Hi there!


Tamie was a very beautiful woman in her
mid 50s.
She has been a famous artist for 
many years
now, and much loved by all.

She had achieved everything she wanted in
her life:   a fantastic mansion, three cars, a
lot of money to fulfil all her wishes as long
as she lived, and a most attractive younger
who adored her.

Her life was perfect  —  or perhaps not!
She had a huge problem;   Tamie was so
stressed that it was almost impossible for
her to fall asleep at night   and this made her
feel worse every day.

When the night came she was always
frightened to go to bed because it would
Again the same!
My brain 
starts having all these endless thoughts
and continuous conversations;
they never
stop, and I can’t go to sleep.
It’s so hard
for me …… it’s torture.
I must do something
about this, otherwise
I won’t last long “, she thought.

And so she did ……..


Calm wateron sandy beach


The Winged God 


Sleep is a common part of life;
and it is 
perfectly normal to wake up during
night to turn or adjust our covers,  or
to go 
to the bathroom, or due to some noise.

As we grow older our body changes over
time, and our sleeping patterns become
Still, any human being will 
need the same
amount of sleep during
his entire life, with an
average of six (6) to eight (8)
hours every night.

Getting enough sleep is vital for the body
to repair itself and recover, in order to be healthy.
Obviously, there are internal factors like
emotional stress, and external factors like
physical changes, that disrupt our sleep.

The way we think, feel and act during the
day, determines how well we will sleep at
So take all the necessary steps to
feel calm,
peaceful and happy as much as
possible during
the day;
as well as keeping your whole life under control.

So that every night you get good quantity and
quality sleep.


Bridge over pond


Lethean Water


The following tips will help you get great
sleep, so that you can be physically and emotionally

a)     Your bedroom should be painted light blue
or light green for relaxation, and it should be cool,
and quiet without TV or other screens.

b)     Make certain your bed is very comfortable
and your pillows and covers give you a
pleasant feeling.

c)     Go to bed and wake up similar time

d)     Go out of the house during the day to get
some natural light, on a daily basis.

e)     Have  a bedtime routine you follow
exactly every night, like washing your teeth
and taking care of your face.

f)     Avoid any exercise in the evening,
although a leisurely 15/20 minute walk will
be very useful.

g)     Have a healthy dinner at least three (3) hours
before you go to bed;
and avoid alcohol, 
caffeine and too many liquids.
Have a cup of chamomile with a full teaspoon
of honey.

h)     Avoid any arguments, long discussions,
and all kinds of work.

i)     Prepare your brain by reading, listening
to music and praying.


Glittering sea water


Magnum Opus


If you wake up during the night and have
trouble falling back to sleep, try not to
stress and worry and follow these steps:

1)     Remain in your bed, breathe, relax
and focus on repeating a word like Peace
until you fall asleep again.

You can also help yourself by:

*     Taking Rescue Remedy Night.
*     Smelling Lavender Pure Essential Oil.

2)     If at the end you find it absolutely
impossible to sleep again use Mindful
Meditation or Visualisation to rejuvenate
your body and mind, at least.

Have a good night’s sleep!








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