Tamie was a very beautiful woman in her
She has been a famous artist for many years
now, and much loved by all.
She had achieved everything she wanted in
her life: a fantastic mansion, three cars, a
lot of money to fulfil all her wishes as long
as she lived, and a most attractive younger
husband who adored her.
Her life was perfect — or perhaps not!
She had a huge problem; Tamie was so
stressed that it was almost impossible for
her to fall asleep at night — and this made her
feel worse every day.
When the night came she was always
frightened to go to bed because it would
” Again the same!
My brain starts having all these endless thoughts
and continuous conversations;
they never stop, and I can’t go to sleep.
It’s so hard for me …… it’s torture.
I must do something about this, otherwise
I won’t last long “, she thought.
And so she did ……..
The Winged God
Sleep is a common part of life;
and it is perfectly normal to wake up during
the night to turn or adjust our covers, or
to go to the bathroom, or due to some noise.
As we grow older our body changes over
time, and our sleeping patterns become
Still, any human being will need the same
amount of sleep during his entire life, with an
average of six (6) to eight (8) hours every night.
Getting enough sleep is vital for the body
to repair itself and recover, in order to be healthy.
Obviously, there are internal factors like
emotional stress, and external factors like
physical changes, that disrupt our sleep.
The way we think, feel and act during the
day, determines how well we will sleep at
So take all the necessary steps to feel calm,
peaceful and happy as much as possible during
as well as keeping your whole life under control.
So that every night you get good quantity and
The following tips will help you get great
sleep, so that you can be physically and emotionally
a) Your bedroom should be painted light blue
or light green for relaxation, and it should be cool,
dark and quiet without TV or other screens.
b) Make certain your bed is very comfortable
and your pillows and covers give you a
c) Go to bed and wake up similar time
d) Go out of the house during the day to get
some natural light, on a daily basis.
e) Have a bedtime routine you follow
exactly every night, like washing your teeth
and taking care of your face.
f) Avoid any exercise in the evening,
although a leisurely 15/20 minute walk will
be very useful.
g) Have a healthy dinner at least three (3) hours
before you go to bed;
and avoid alcohol, caffeine and too many liquids.
Have a cup of chamomile with a full teaspoon
h) Avoid any arguments, long discussions,
and all kinds of work.
i) Prepare your brain by reading, listening
to music and praying.
If you wake up during the night and have
trouble falling back to sleep, try not to
stress and worry and follow these steps:
1) Remain in your bed, breathe, relax
and focus on repeating a word like “ Peace “
until you fall asleep again.
You can also help yourself by:
* Taking Rescue Remedy Night.
* Smelling Lavender Pure Essential Oil.
2) If at the end you find it absolutely
impossible to sleep again use Mindful
Meditation or Visualisation to rejuvenate
your body and mind, at least.
Have a good night’s sleep!