Hi there!


I am Effie.


I am a Fitness Instructor, a Yoga Teacher, a Nutrition Expert and a Stress Consultant.
I was born in the 50s in a seaside town in Greece.

When I was 18/19 years old I worked as a model, which gave me a lot of  social
Later on  I started working as a banker, which I enjoyed tremendously and this
gave me great financial expertise.

In the early 80s I met my husband and moved to the UK, where I started a new
and exciting life.
At that time I was also working as an interpreter, which proved an exhilarating

I have decided to put into action all my knowledge and experiences
to develop a more meaningful life and share this with you through my blog.




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