Hi there!


I am Effie.


I am a Fitness Instructor, a Yoga Teacher, a Nutrition Expert and a Stress Consultant.
I was born in the late 50s in a seaside town in Athens, Greece.

When I was 18/19 years old I worked as a model, which gave me a lot of  social
Later on,  I started working as a banker, which I enjoyed tremendously, and
this gave me great financial expertise.

In the late 70s I went to the UK, which proved a thrilling adventure.
In the early 80s I met my husband and established in the UK starting a new
and exciting life.
During those years I was also working as an interpreter, which turned out
to be an exhilarating experience.

I have decided to put into action all my knowledge and experiences
to develop a more meaningful and purposeful life, and share this with you
through my blog.




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