Hypnos!

 

 

 

 

Hi there!

 

 

………. Tamie was a very beautiful woman in her mid sixties (60 s).
She has been a famous artist for many years now, and much loved by all.

She had achieved everything she wanted in her life:      a fantastic mansion, three cars, a lot of money to fulfil all her wishes as long as she lived, and a most attractive younger husband who adored her.

Her life was perfect   —   or perhaps not!
She had a huge problem   —   Tamie was so stressed that it was almost impossible for her to fall asleep at night   —   and this made her feel worse every day.

When the night came, she was always frightened to go to bed, because it would happen;
” Again the same!
My brain starts having all these endless thoughts, and continuous conversations;
they never stop, and I can’t go to sleep.
It’s so hard for me …… it’s torture.
I must do something about this, otherwise, I won’t last long “, she thought.
And so she did ……..

 

 

The Winged God 

 

Sleep is a common part of life;
and it is perfectly normal to wake up during the  night to turn, or adjust our covers,  or to go to the bathroom, or due to some noise.

As we grow older our body changes over time, and our sleeping patterns become different.
Still, any human being will need the same amount of sleep during his entire life, with an average of six (6) to eight (8) hours every night.

Getting enough sleep is vital for the body to repair itself and recover, in order to be healthy.
Obviously, there are internal factors, like, emotional stress, and external factors, like, physical changes, that disrupt our sleep.

The way we think, feel, and act during the day, determines how well we will sleep at night.
So, take all the necessary steps in order to feel calm, peaceful ,and happy as much as possible during the day;
as well as keeping your whole life under control, so that every night you get good quantity and quality sleep.

 

 

Lethean Water

 

The following tips will help you get great sleep, so that you can be physically and emotionally healthy:

a)          Your bedroom should be painted light blue, or light green for relaxation, and it should be cool, dark, and quiet without Television or other screens.

b)          Make certain your bed is very comfortable, and your pillows and covers give you a pleasant feeling.

c)          Go to bed and wake up similar time everyday.

d)          Go out of the house during the day to get some natural light, on a daily basis.

e)          Have  a bedtime routine you follow exactly every night, like:      washing your teeth, and taking care of your face.

f)          Avoid any exercise in the evening, although a leisurely fifteen (15) to twenty (20) minute walk will be very useful.

g)          Have a healthy dinner at least three (3) hours before you go to bed;
and avoid alcohol, caffeine, and too many liquids.
Have a cup of chamomile with a full teaspoon of honey.

h)          Avoid any arguments, long discussions, and all kinds of work.

i)          Prepare your brain by reading, listening to music, and praying.

 

 

Magnum Opus

 

If you wake up during the night and have trouble falling back to sleep, try not to stress and worry, and follow the below steps:

1)          Remain in your bed, breathe, relax, and focus on repeating a word like “ Peace ” until you fall asleep again.

You can also help yourself by:

****          Taking Bach Rescue Remedy Night.
****          Smelling Lavender Pure Essential Oil.

2)          If at the end you find it absolutely impossible to fall asleep again, use Mindfulness Meditation or Visualisation, in order to rejuvenate your body and mind, at least.

Have a good night’s sleep!