Rasayanas!

 

 

 

 

Hi there!

 

Since prehistoric times herbs played a very significant role in human life.
They were very popular in countries, like, China and India, and we know they were used by the ancient Greeks, Romans, and
Egyptians considerably.

Not only they were popular as decorations on people and objects, but most importantly they were used as remedies, in order to cure the various diseases, as well as all of their health-care needs.

People also put them in their foods to enhance a good flavour or hide a bad one.
Furthermore, they used to burn them for their aromas, either for pleasure or health reasons.

Plant remedies have always been our friends and partners in maintaining our emotional and physical health;
also, they were mixed in our beauty formulas.

 

 

Sacred Remedies

 

Here is a list of the most important herbs and medicinal plants to eat and use regularly, fresh or dried, for their health enhancing properties.

1)          Oregano:

Due to its chemicals it works as an efficient anti-inflammatory agent.
Also, it protects against diabetes, stroke, and heart disease.

2)           Parsley:

As an anti-cancer agent to reduce the risk of developing the disease.
It helps with flatulence, and contains phyto hormones.

3)           Rosemary:

It enhances our digestive system, and it is good for memory, concentration, mood, and low blood pressure.

4)           Basil:

To reduce the levels of the blood pressure.
Also, it improves appetite and settles the stomach.

5)          Sage:

An anti-oxidant that lowers cholesterol, and helps with urinary tract problems.
Very good for colds, digestion, sore gums, and hot flashes.

6)           Thyme:

Helpful for colds, and the digestion, as well as keeping healthy bones due to its mineral content.

7)           Mint:

Very useful to get rid of excess fluids in the body, as well as gas and bloating, headaches, and colds.

8)          Dill:

Ideal for stomach and intestinal problems.
Very good for bloating.

9)           Chamomile:

It calms stress and anxiety.
Ideal for indigestion.

10)         Lavender:  

It fights high blood pressure, and eases pains.
It is extremely calming and relaxing.

11)         Lemon Balm:

It eases anxiety, and insomnia.
Good treatment for herpes.

 

 

Paradise Found

 

These days many health professionals recognise the many and various wellness benefits the herbs offer to our body’s strength,
as well as their high nutritional values.

Many people now return to Mother Nature’s healing power   —   and tradition says that herbs do work.

Also, herbs offer compelling benefits such as, preventive measures, minimal side effects, and a non drug approach.

For best results, try to include a number of the above mentioned herbs in your daily diet, and routines.

Are you using all these vital herbs in your food and every day life?