Tag Archive | Powerful



Hi there!


Matty was an executive manager, working hard
until early evening every day.
He enjoyed a lot of benefits and rewards, but
also plenty of troubles.

There was always something going on in his mind.
That voice inside his head would never become
quite;    all he could hear was his boss reminding
him of his many obligations.

He was feeling overpowered and utterly confused.
His mind was full of clutter that made him 
nervous, agitated, even anxious and unable to focus.

I know I need to find the proper means to fight 
this huge problem I have    and very soon!
he thought one day.
He certainly understood the situation, and he knew
he could be in control of his circumstances.

Finally he took all the necessary steps to change
that troublesome position he was in, and clean
some space in his head.


Cloudy Skies


Topsy – Turviness


The challenging combination of external and
internal demands, as well as your personal
expectations  can cause your mind to clutter
and be confused.

Most people are experiencing this unpleasant 
situation all their life.
They seem to forget that removing all litter from
their mind and heart, is the most important thing
they can do, in order to enjoy a balanced and
peaceful existence.

Their fast moving every day living together with
their survival basics, is full of various 
at home and at work
so they ignore their internal peace.

They fail to remember that if they wish to live a 
meaningful and rich life they will need to achieve
inner peace.

Obviously you can continue holding close to your
heart all emotions, feelings and experiences you 
have been and are going through, only because this
is much easier than clearing them all out.

But keep in mind that although getting rid of your
internal clutter needs you to be brave, fearless,
determined and powerful, this is actually the only
way you can transform your life.


Glittering Water


Smack In The Middle


Follow the below mentioned tips to clear some
of your internal clutter:

a)     Be decisive and solve your problems as soon 
as they arise, so they do not become massive.
If you are not able to find a solution, then accept
that your difficult situation is not a problem, but
a fact of life, which needs to be handled as such.

b)     Discard your desire to control everything and
Live your life without demands and requirements
in order to feel free.

c)    Give the greatest gift to yourself :  Forgiveness;
because it is only then that you will feel relieved
and liberated.

d)     Be an optimist, and think positively.
Do not worry about the wrong things around you,
and non existent situations


Clear Skies


e)     Distance yourself from anybody who keeps you
back and brings you down or hurt you.
Doing so, you will grow and evolve.

f)     Eliminate past memories of any kind that do
not contribute anything to your present life.

g)   Prioritize all your responsibilities and set all
daily routine jobs on automatic.
Organize your day so that you can deal with only
one thing at a time.

Mental clutter leads to psychological blockage.

You can not think clearly and focus on the important
things in your life any more.

It is only when you erase this mental confusion that
you will make space for all the things that really
matter to you.

You will then feel healthy, satisfied, cheerful, peaceful
and happy in your life.

Do it now !!






Deja Vu!


Hi there!


Last week Seve celebrated her birthday.
A big new decade was starting;   she was entering
a new era in her life, and 
she had to create her new self.

I’m right on top of everything she said to her
long-time partner.

Everyday is mine to do as I please:   I take good care of
myself by eating healthy and
looking after my appearance;
I go for daily walks, I love and laugh a lot;   I have a mission:
to be creative and help
people like me she continued.

She walked into the bedroom and looked  herself in the
wardrobe mirror    but
she could not see very clearly
without her
glasses anymore.

No matter what happens, I do love myself as I am now,
and I do feel powerful she
thought to herself………




Razzle – Dazzle


Every day we are alive we age.
Women in their 50s and 60s are now more self-confident,
fearless and feel more
secure with themselves.

They know who they are, what they want and certainly
how to dress.

It is a false belief that older women are sexless,
old-fashioned, dull and out of sight.

On the contrary, they are strong, sensual, bold and
glamorous as ever.

In fact a great number of these older women
are now more stylish than when they were young.

They can still have glowing skin and manage
to attract a lot of attention wherever they go,
outshining many younger women.

They are growing cooler with age, and have kept
their enthusiasm and passion for all nice things
including fashion.




Driving Force


It is all about motivation.
How to make the most of your life at the age
you are now:
to be grateful for all your blessings and be true
to yourself;
to be creative and enjoy all things in life.


Basic Steps To Become Motivated


a)     You will need a specific powerful thought
to inspire and encourage you, like
I Am The Master Of My Own Fate “.

b)     Choose and remind yourself the peak moment
when you were doing extraordinary well in your
life, and use this to fuel yourself to feel strong
and powerful now.

c)     Keep your body busy and active.
Go walking in nature and look at the trees and
plants around you.

d)     Be optimistic, think positively about
ageing and love yourself.
Take positive action to achieve your new goals
and make things happen.




Spark Plug


Welcome this next chapter of your life, and
understand that you are entering into a
phase of liberation and total freedom.

You are entering a
period of maturity and
sophistication, a
stage of wisdom and intelligence.

How you age is a personal choice to some
Do not panic or overreact to the
new changes.
Feeling distressed is not
going to help in any way.

Get the hang on the new you and celebrate
Value and cherish your time on
earth, and age
like a fine wine.

You are only as old as you feel. 

Keep saying FORWARD.

Feel young and be stylish forever!










Vir Fortis!


Hi there!


Change does not roll in on the wheels of inevitability,
but comes through continuous struggle.
And so we must straighten our backs and work for
our freedom.
A man can’t ride you unless your back is bent .

Martin Luther King. Jr.

The weak can never forgive.
Forgiveness is the attitude of the strong .

Mahatma Gandhi

The depth and strength of a human character are
defined by its moral reserves.
People reveal themselves completely only when
they are thrown out of the customary conditions
of their life, for only then do they have to fall
back on their reserves.

Leonardo Da Vinci


Group of trees


Nerves Of Steel


In these very unsettled and unstable times
we live, we do need to have a very strong mind
to be able to conquer all difficulties and
hurdles in our way.

To be a determined and courageous person
means being so resilient as to handle all life’s
challenges effectively, overcome them and
become more powerful.

Consequently, not only you will need to be
physically and mentally competent but also
to have the necessary reserves to allow you
to face these challenges and win.

A powerful individual needs to have the perfect
combination of intellect, determination,
flexibility, self-discipline, alertness, willpower
and finally guts.

All the above will help you defeat all barriers,
threats as well as various disappointments in
your life    and if you finally manage to cope
with all your problems as they happen, you
will really be a peaceful, pleased, fortunate
and outstanding human being.




Part And Parcel


Most people wish to be invincible in all aspects
of their life, either it is personal, professional
or family.
The following list of habits will help you become
really a strong human:

a)     Stop worrying about what other people think
and say;   always stay focused and seize opportunities
as they appear.

b)     Be motivated, optimistic, confident, determined,
and believe in yourself;   always do what
you want
by taking calculated risks.

c)     Be persistent and organised;   focus on your goals
and plans, learn from your mistakes and work hard
until you succeed ignoring any setbacks.

d)     Be fearless, courageous and tolerant when things
go wrong;   be responsible for your own actions.

e)     Relax and see things clearly and precisely;   be in
control of your own mind so that you can forge
your destiny.

f)     Keep on learning and educating yourself, because
knowledge is power;   develop hobbies and be
observant and productive.

g)     Exercise daily to improve your body and mind;
listen to motivational music.

h)     Look after your physical and mental health;
adopt a healthful diet.

i)     Take care of your appearance;   dress smartly,
cut your hair, walk and sit tall and talk with confidence.


Berry shrub


Solid Gold


Life is full of challenges and we need to be 
resilient in order to handle them effectively.
If you do not belong to the few people who
are born mentally tough you can learn to be.

*     Never waste your time and energy feeling
sorry for yourself.
   Never allow anybody to make you feel bad
or hurt you.

*     Never complain about situations and
other people.
*     Never rely on others to make you happy
or be afraid to be alone.
*     Never ever do anything you do not want
to do;   just say No.

You need to deal with your problems one at
a time and without letting them affect you in
any way.
Also you need to balance your negative and
positive thoughts in such an efficient way as
not to become overly excited that you do not
control what you say and do, by using logic.




World Class


Take advantage of any obstacles and turn them
into progress and prosperity.
Change what you can control, accept what you
cannot and be grateful for what you have in
your life.

Eliminate everything that is futile and has no
meaning as well as anything unproductive and
Use your past experiences as a priceless
education, live only in the present moment so
you can see all things as they really are, and
create the best future for yourself.

Take love and give love!
 Live with purpose!
Be strong!






Hi there!


She was a redhead bombshell;  
a gorgeous and very popular woman
full of life, who inspired confidence.
She had a good number of friends,
she was going to spas and eating out
every night.

Although she was extremely gifted
and successful with a string of notable
business credits behind her, lately
she was feeling very strange;
“I’m not very well for some time now”
she thought, “I’ve started putting on a
lot of weight, and the more I think of
it the more I’m losing my confidence.
I feel bad emotionally and terribly

She struggled for a number of weeks,
suffering not knowing what to do;
then suddenly, “I can’t allow this to
destroy my life and lose everything
I have achieved until now.   I’m starting
a diet and regular exercise immediately”.

And that said, her inner strength returned;
after a while her appearance improved,
her confidence level increased;   and
before long she was back to her old self
and life hoping never to slip back again.


Confident Woman Confident Woman


Refined Taste


Self-confidence is the feeling of certainty
and belief we have for our abilities, our
power and worth regardless of any
We are self-conscious of our inner
strength;   we feel relaxed, self-assured,
calm and peaceful.

A self-confident person takes risks
and makes things happen.
is fearless, always finds
solutions to every problem
succeeds in every situation.

He/she goes further in life by
working positively towards what
they want.
Self-confidence is all about the
way we think  —  and although it
is very hard, it can be learnt;
unless we are born with it.


Man on jet-ski Red Antique Car


The Whole Story


Follow these quick actions every day
to increase your self-confidence
and become successful:

a)     Your external appearance must
be perfect;   so look after your face
and body, exercise to be fit and wear
fashionable and stylish clothes.

b)     Your body language is vital.
Always walk tall, energetically and
confidently keeping your head up;
make eye contact, smile and talk

c)     Your mentality is extremely
important.   Feel strong and powerful,
and always have a positive mental
attitude and anticipate definite
outcomes.   Read and listen to inspiring
and motivational work;   like yourself
more than anything.

d)     Learn and obtain skills in the
subjects of your interest to be efficient
in whatever you do and be successful
in your life.

e)     Show that you have the passion and
energy, and put an effort to become
popular and attractive to other people
by giving compliments and speaking up.

f)     Having the right possessions like
a house, a car, bank accounts as well as
certificates, diplomas and other
qualifications will boost your confidence
level even further.


Sun glittering in the mediterranean. Sun through clouds


Stamp Of Approval


If you are looking for a permanent
and long term solution to building
your self-confidence do this:

Firstly decide what makes you feel
confident now in your life,
(work, possessions, beauty, youth).

Then ask yourself why this is so.
Is it your character or something forced
upon you by today’s society;
(your past, people’s opinions).

If it is your character, then you are a
very lucky person;    otherwise
realise that anything is true as long
as you believe in it.

Consequently the permanent solution
is to completely detach yourself from
every external influence and start
seeing your own worth.

In this way you will be free and live
your life to the full;   because confidence
is only a decision the unique, powerful
and definite decision to feel confident.


Self-confidence statue Perfect female




Conquer your challenges and live
your greatest life possible.
Do not repel people around you,
and do not be heavy and a drag
to others.

Feel certain, positive and self-assured.
Become your superior self.

Always inspire confidence.

Just believe in yourself totally.

Take action now!






Hi there!


Bo was now in his late 40s;   a very
smart and good-looking man, he
was always attracting all the attention
wherever he went.

Bo had a very demanding job that
needed most of his time;   and although
he loved all the financial benefits not
only he was unable to enjoy any private
life but also he was not satisfied with
the work itself any more and this
was frightening him.

He was working longer hours and even
nights sometimes;   and the requests
on him kept on piling up.
His mobile phone wouldn’t stop ringing
and his inbox was overflowing.

He had started feeling undervalued
and unappreciated, and he felt
he was becoming mentally and
physically exhausted.

I’m not feeling very well;  I have to do
something about this now before it’s
too late”  he thought,  so from tomorrow
I’m putting some personal time into my
daily schedule and I’ll start managing
my workload more efficiently.

Bo discussed his decision with his
partner, who had gone through similar
troubles before;   you got out just in
time  he said and patted him on his
shoulder gently.


Otvungenhet-1 Otvungenhet-2


Cut Loose


New Year is just around the corner,
and many people decide to refocus their
attention on new or more suitable
things in their life, so they can be happier.

Now is the perfect time to decide to
let go of old habits and other matters
that made you unhappy, miserable
and sad during the past year.

In order not to have set backs remind
yourself on a regular basis of all the
benefits you will enjoy when you
achieve your goals.


Otvungenhet-4 Otvungenhet-3


Kiss Goodbye


So for the New Year decide to abandon
the following:

A)     Your Stresses

*    Approach and meet up with happy people.
   Replace your thoughts with pleasant ones.
*    Use a deep breathing technique.
*    Imagine your life in 10/20 years forward.
   Have sauna to relax.
*    Always laugh.

B)     Life’s Annoyances

*    Take responsibility for your own actions.
*    Put yourself in the other person’s position
       in order to understand the problem.
*    Either remove yourself from the situation
       or change it if you can or accept it.

C)     Past Relationships

*    Remember both the good and the bad
      things regarding the connection.
   Replace all your thoughts about the
       past with your present facts.
   Visualise yourself as you were before
       and create your present reality.

D)     Life’s Disappointments

*     Change your perception of the situation.
*     See the root of the problem, understand
        it and accept it.
*     Take an immediate positive action, like
        looking for a job.


Otvungenhet-5 Otvungenhet-6


Chill Out


Learning to start over in certain areas
of your life is a very big challenge, but
at the end you will feel so much better,
more satisfied and happier.

Your life will become more efficient,
powerful, productive and complete.

Vow to take a closer look and decide
what is best for you, and do it.

Turn over a new leaf!

Start fresh!

Be reborn!




Sans Age!


Hi there!


Izzy walked into the room wearing her clingy and
revealing burgundy strappy
dress and stilettos to match.

Her chestnut-silver short bob was shining under the
strong chandelier
She looked so seductive and alluring;
utterly mesmerising!
Her strong figure was elegant and ageless.

He watched her bold stride and thinking how sexy she was.
She sensed his admiration and glanced at him.
A smile crossed her lips — she moved on feeling very confident…..


Sans_Age_02 Sans_Age_03


R e l a t i v i t e


There is evidence suggesting the people stay young
longer nowadays.
We can also see a number of famous women who can
prove that hitting the
60 mark and your sixth decade can be
the most exciting. 

Women like Elen Barkin and Rene Russo can confirm that
age is truly just a number.
It is relative;   and it is all in the mind!!
Women at 60 still have it….


Sans_Age_06 Sans_Age_05


C r o y a n c e


If you have just crossed the 60 year mark here are some
things you should
be doing in order to fulfil the notion
that 60 is the new 40.

1)     Look at your body as a whole and love it as it is.

2)     Believe that you deserve care, respect and admiration.

3)     Take care of yourself as best as possible on a daily basis.

 4)     Dress with the right clothes, which fit well and
compliment your type.

5)     Love and look after your skin and hair. 

6)     Think positively every day about yourself,
acknowledging how happy, healthy and beautiful you are.

7)     Be active and enjoy your life.

 8)     Feel confident despite your imperfections,
and you will always be sexy and powerful.

9)     Good nutrition and plenty of liquids are the most
important elements for keeping your
body in form.


Sans_Age_01 Sans_Age_04


S o i x a n t e


As long as you can balance the four main areas in your life:
physical, mental, social and spiritual, then you can
really say you are 40.

You can make the choices that fit your personality
and lifestyle.

Believing that 60 is the new 40 it makes it true!!!