Tag Archive | Optimism

Gelotology!

 

Hi there!

 

“…… Last week Bo and I decided to stay in and
enjoy the evening together.
After having a very pleasant dinner we thought
it would be a great idea to sit closely and enjoy
a good entertaining comedy.

We have always liked the delightful Naked Gun
films, so
we decided to put on the Naked Gun 2 1/2 :
The
Smell of Fear this time, because we knew we
would find it extremely entertaining.

It really was such an enjoyable and amusing
evening;   we kept on laughing for the whole
one and a half hours it was playing.

Watching this fantastic comedy on the television
sitting together on the sofa, it was the best choice
we had made.
It really was such a great way to feel closer to
each other and relieve all stresses of the day……”

” If we couldn’t laugh we would all go insane ”
Robert Frost     1874  –  1963

 

Laughing Women

 

Har – De – Har

 

According to numerous studies laughter has
a great number of healing properties.
When we laugh we trigger pleasing, satisfying
and enjoyable feelings that calm and soothe
our body and mind.

Here are the physical and mental health benefits
as well as the social ones of a good laughter:

a)     Releases endorphins relieving any pains
in the body temporarily, and promotes general
well being.

b)     Reduces stress hormones so you can enjoy
overall health and energy.

c)     Enhances positivity, optimism and creativity
so you are able to fight life’s struggles effectively.

d)     Boosts anti ageing hormones improving
health and longevity.

e)     Makes life more enjoyable by releasing serotonin
and making you feel happier;    consequently you
can develop better relationships personally and
professionally.

f)     Improves circulation so you get more oxygen
and nutrients into your cells, as well as helping all
body organs to work more efficiently.

g)     Exercises and tones up the stomach and face
muscles.

h)     Improves the immune system by improving
T Cell production to raise resistance to disease.

i)     Increases resilience so you can become more
successful in your life.

j)     Burns forty ( 40 ) calories a day when laughing
for fifteen minutes ( 15 ) at a time.

 

Bumblebee on flower

 

Fun And Games

 

Laughter is inherited, ingrained and instinctive.
Even if you are not used to laughing or even
smiling in your life, you can learn to do so with
some practice.

The following are ways to start practising:

1)     Smile at people you meet every day any time,
any where.

2)     Associate with playful, fun and happy people.

3)     Bring humour into your conversations
with others.

4)     Watch comedies on the television.

5)     Read funny and humorous books.

6)     Do some silly things from time to time.

7)     Laugh at yourself and your own mistakes.

When you learn to laugh your life will be much
more enjoyable and pleasant.
You will be feeling renewed within yourself and
also with your relationships.

You will then find that lots of new opportunities
will start occurring to you.
You will be feeling much more relaxed, positive
and really happy with yourself and your life.

Do not wait any longer.
Start laughing now to collect all the health benefits.

The human race has only one really effective
weapon and that is laughter “

Mark Twain     1835  –  1910

 

 

 

 

 

 

Ataxia!

 

Hi there!

 

Matty was an executive manager, working hard
until early evening every day.
He enjoyed a lot of benefits and rewards, but
also plenty of troubles.

There was always something going on in his mind.
That voice inside his head would never become
quite;    all he could hear was his boss reminding
him of his many obligations.

He was feeling overpowered and utterly confused.
His mind was full of clutter that made him 
nervous, agitated, even anxious and unable to focus.

I know I need to find the proper means to fight 
this huge problem I have    and very soon!
he thought one day.
He certainly understood the situation, and he knew
he could be in control of his circumstances.

Finally he took all the necessary steps to change
that troublesome position he was in, and clean
some space in his head.

 

Cloudy Skies

 

Topsy – Turviness

 

The challenging combination of external and
internal demands, as well as your personal
expectations  can cause your mind to clutter
and be confused.

Most people are experiencing this unpleasant 
situation all their life.
They seem to forget that removing all litter from
their mind and heart, is the most important thing
they can do, in order to enjoy a balanced and
peaceful existence.

Their fast moving every day living together with
their survival basics, is full of various 
obligations
at home and at work
;
so they ignore their internal peace.

They fail to remember that if they wish to live a 
meaningful and rich life they will need to achieve
inner peace.

Obviously you can continue holding close to your
heart all emotions, feelings and experiences you 
have been and are going through, only because this
is much easier than clearing them all out.

But keep in mind that although getting rid of your
internal clutter needs you to be brave, fearless,
determined and powerful, this is actually the only
way you can transform your life.

 

Glittering Water

 

Smack In The Middle

 

Follow the below mentioned tips to clear some
of your internal clutter:

a)     Be decisive and solve your problems as soon 
as they arise, so they do not become massive.
If you are not able to find a solution, then accept
that your difficult situation is not a problem, but
a fact of life, which needs to be handled as such.

b)     Discard your desire to control everything and
everybody.
Live your life without demands and requirements
in order to feel free.

c)    Give the greatest gift to yourself :  Forgiveness;
because it is only then that you will feel relieved
and liberated.

d)     Be an optimist, and think positively.
Do not worry about the wrong things around you,
and non existent situations
.

 

Clear Skies

 

e)     Distance yourself from anybody who keeps you
back and brings you down or hurt you.
Doing so, you will grow and evolve.

f)     Eliminate past memories of any kind that do
not contribute anything to your present life.

g)   Prioritize all your responsibilities and set all
daily routine jobs on automatic.
Organize your day so that you can deal with only
one thing at a time.

Mental clutter leads to psychological blockage.

You can not think clearly and focus on the important
things in your life any more.

It is only when you erase this mental confusion that
you will make space for all the things that really
matter to you.

You will then feel healthy, satisfied, cheerful, peaceful
and happy in your life.

Do it now !!

 

 

 

 

Male ‘Ana!

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Aloha!
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Tabo and Izy were enjoying each other’s company
sank into a sofa on the balcony of their seaside apartment.
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She was a slim, striking brunette with her hair draped over
her fit tanned shoulders.
She was wearing a tight-fitting dress, which displayed
her perfect breasts and excellent legs.
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He was an extremely attractive man with blue alert eyes,
strong nose and a modern short hair cut.
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“We could do with a good drink” he said with a soft voice,
“let’s have some champagne”!
He opened  a bottle of a rare vintage Dom Perignon rose,
and while pouring it into the flute glasses his hypnotic eyes
watched her closely.
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“You are a beauty” he said with his captivating voice;
and stood  there admiring her..!
Then he sat next to her on the sofa.
Her leg leaned against his and she took hold of his hand.
He squeezed it softly, looked deeply into her hazel eyes
and kissed her lips passionately..!
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Wedding_Two_Hearts Wedding_01
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M a u   L o a
 

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The meaning of marriage is Love:
Love in action and not words or just feelings.
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This kind of love is found within ourselves, and we can
show it to our partner in our every day lives.
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It is complete, unselfish and unprejudiced love!
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Every day living is hard, full of challenges and difficulties,
which we have to face.
Problems can be created which could lead to unhappiness.
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Wedding_Two_Hearts2 Wedding_02
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N o   K a u   a   K a u

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All marriages go through various stages and evolve.
During the years the couple will have to face many
serious or small issues, which they will need to address
with openness and flexibility.
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A healthy and happy marriage will work forever if
we all follow certain rules.

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Wedding_04 Wedding_03
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K i p o n a   A l o h a

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1)   Wise Disputes
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When you have an argument try to stay on the subject
and in the present.
Never refer to past problems or situations.
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2)   Appreciation
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Respect the individual and consider his/her needs.
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3)   Affection
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Show your true love and support your partner.
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4)   Connection
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Be open and honest, and try to communicate as best as
you can with your partner.
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5)   Optimism

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Have common values, be cheerful, relaxed and pleasant.
Try to enjoy every day living together.
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6)   Harmony
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Be dedicated to the marriage, and have vision and patience.
Adjust and understand.
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Me Ke Aloha!

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