A well nourished brain is your most
During your whole life, it will help you become
an inspired and productive person;
because you will be able to think, decide and
communicate properly with the other people,
and in the right way so as to achieve your
Also, if you have a really clear mind, this will
enable you to keep all challenges in your
life under your full control.
Certainly, it is known that the human body ages
naturally with the passing years;
and although there is nothing that can reverse
this distressing process, what you eat every
day plays a vital part, and it is a decisive factor
in your having a properly functioning brain.
All your life, your successes and failures,
everything depends on your diet.
According to studies, there is a good number
of foods that can protect the brain from any
kind of trauma, and keep it fit until old age.
Also, there are foods that actually damage
the brain causing illness, as well as depriving
you of your strength and vitality, making
you feel exhausted and drained.
Since prehistoric times, the diet has always
played a huge part in human brain evolution.
According to studies, the foods you eat
influence the metabolism of energy in your
body, resulting in specific brain functions and
general mental health during your whole life.
Brain foods are very rich in antioxidants,
healthy fats, vitamins, minerals and many
All these supply energy, and protect the brain
against various chronic and old age diseases.
Here are the best foods to include in your every
day diet, to support and improve the health of
a) Fatty fish:
Wild Alaskan Salmon, Sardines and Mackerel;
because they are very rich in Omega 3 fatty acids,
which are absolutely necessary for healthy brain.
b) Dark green leafy vegetables:
Spinach, Kale and Romaine Lettuce;
because they are full of vitamins, minerals, fibre
and phytochemicals, which are vital for the
health of the nervous system.
Blueberries, Blackberries, Raspberries and
because they are full of antioxidants, which
protect from oxidative stress and maintain
d) Extra virgin olive oil:
Because it is very rich in monounsaturated
fats, which are important for the heart and
as well as polyphenols to protect against
ageing diseases and preserve memory.
e) Black chocolate – 85% cocoa:
Because it is extremely rich in antioxidants,
minerals and chemicals, which can lower
high blood pressure and fight inflammation
in the whole body including the brain.
f) Avocado fruit:
Because it is rich in monounsaturated fats,
vitamin K, vitamin B and vitamin C for enhanced
blood flow to the brain;
as well as Lutein for slowing cognitive decline.
g) Water and Fluids:
Because all liquids can keep the brain continuously
hydrated, since it is 80% water.
Because this root vegetable is very rich in antioxidants
and natural Nitrates, which can reduce inflammation
and increase blood flow to the brain.
Because this green vegetable has plenty of vitamin C,
vitamin K and Choline to keep the memory sharp.
j) Coconut oil:
Because it is abundant with saturated fats, which
are very important to the brain health, it fights
inflammation, enhances memory and kills bacteria.
k) Eggs, organic or free range:
Because they are very rich in multi vitamins and
minerals, and especially Choline, which is
absolutely necessary for brain health.
Because the active ingredient of this root, Curcumin
fights inflammation, keeps a healthy immune
system, and improves the brain’s oxygen intake.
Caution: If you suffer from Histamine Intolerance
avoid eating this spice, because it reduces
the DAO enzyme.
m) Nuts and Seeds, all:
Because they are very rich in antioxidants,
vitamins and minerals, which can encourage brain
health and prevent cognitive decline.
n) Whole grains:
Oats, brown, red and black Rice, Quinoa;
because they have plenty of fibre and vitamins
to promote heart health and good circulation.
o) Legumes, especially lentils:
Because they can stabilise glucose levels and
provide a continuous flow of energy to the brain.
p) Butter, pure organic:
Because it is very rich in vitamins, minerals and
saturated fats, which can build new brain tissue.
q) Citrus fruits, especially lemons:
Because they are extremely rich in vitamin C and
Bioflavonoids , which can improve circulation
in the whole body and fight oxidative stress
r) Chicken livers:
Because they are full of vitamins and Coenzyme Q10,
which is a powerful antioxidant very beneficial
for the brain.
Steering Clear Of
The following foods must be avoided if you
want your brain to enjoy optimum health.
1) Refined Carbohydrates and Sugars,
because they raise the blood sugar levels
quickly, and create inflammation and insulin
All these result in various brain diseases.
2) Omega 6 vegetable oils like,
– canola/rapeseed oil,
– corn oil,
– soy bean oil,
– grape seed oil,
– sunflower oil,
– safflower oil,
– rice bran oil,
– cottonseed oil,
– sesame oil,
– peanut oil,
because hey are highly inflammatory.
3) Non fermented Soy products,
because they prevent nutrient absorption.
4) Gluten containing grains like,
Wheat, Rye, Spelt, Farro, Barley, Millet, Buckwheat,
because they cause inflammation, and slow down
blood flow to the brain.
5) Factory produced red meats, poultry, fish,
because they are fed unhealthy foods with
6) Sugary drinks like,
soda, fruit juices and energy drinks,
because they raise the blood sugar levels causing
various brain disorders.
7) Artificial trans fats, hydrogenated oils like,
margarine, various snacks and desserts,
because they cause inflammation.
8) All processed foods like,
various ready meals, sauces and sweets,
because they contribute to fat around the organs.
9) All artificial sweeteners like, aspartame,
because they can cause cognitive problems.
10) Excessive and chronic alcohol use,
because it can cause memory loss, and other
Your brain is the most vital organ, and it must
be kept in top condition for all your other
systems to work properly.
Your diet plays a very important part in keeping
your brain healthy.
Consequently, you need to be eating wholesome,
nutritious and healthful foods, at all times.