Tag Archive | Mental Health



Hi there!


“…… Last week Bo and I decided to stay in and
enjoy the evening together.
After having a very pleasant dinner we thought
it would be a great idea to sit closely and enjoy
a good entertaining comedy.

We have always liked the delightful Naked Gun
films, so
we decided to put on the Naked Gun 2 1/2 :
Smell of Fear this time, because we knew we
would find it extremely entertaining.

It really was such an enjoyable and amusing
evening;   we kept on laughing for the whole
one and a half hours it was playing.

Watching this fantastic comedy on the television
sitting together on the sofa, it was the best choice
we had made.
It really was such a great way to feel closer to
each other and relieve all stresses of the day……”

” If we couldn’t laugh we would all go insane ”
Robert Frost     1874  –  1963


Laughing Women


Har – De – Har


According to numerous studies laughter has
a great number of healing properties.
When we laugh we trigger pleasing, satisfying
and enjoyable feelings that calm and soothe
our body and mind.

Here are the physical and mental health benefits
as well as the social ones of a good laughter:

a)     Releases endorphins relieving any pains
in the body temporarily, and promotes general
well being.

b)     Reduces stress hormones so you can enjoy
overall health and energy.

c)     Enhances positivity, optimism and creativity
so you are able to fight life’s struggles effectively.

d)     Boosts anti ageing hormones improving
health and longevity.

e)     Makes life more enjoyable by releasing serotonin
and making you feel happier;    consequently you
can develop better relationships personally and

f)     Improves circulation so you get more oxygen
and nutrients into your cells, as well as helping all
body organs to work more efficiently.

g)     Exercises and tones up the stomach and face

h)     Improves the immune system by improving
T Cell production to raise resistance to disease.

i)     Increases resilience so you can become more
successful in your life.

j)     Burns forty ( 40 ) calories a day when laughing
for fifteen minutes ( 15 ) at a time.


Bumblebee on flower


Fun And Games


Laughter is inherited, ingrained and instinctive.
Even if you are not used to laughing or even
smiling in your life, you can learn to do so with
some practice.

The following are ways to start practising:

1)     Smile at people you meet every day any time,
any where.

2)     Associate with playful, fun and happy people.

3)     Bring humour into your conversations
with others.

4)     Watch comedies on the television.

5)     Read funny and humorous books.

6)     Do some silly things from time to time.

7)     Laugh at yourself and your own mistakes.

When you learn to laugh your life will be much
more enjoyable and pleasant.
You will be feeling renewed within yourself and
also with your relationships.

You will then find that lots of new opportunities
will start occurring to you.
You will be feeling much more relaxed, positive
and really happy with yourself and your life.

Do not wait any longer.
Start laughing now to collect all the health benefits.

The human race has only one really effective
weapon and that is laughter “

Mark Twain     1835  –  1910












The golden haired woman followed
him into the lounge.

“This is Izzy, my companion” he
introduced her.

She was a young, very beautiful
woman, dressed in a
tight red
dress and black stilettos.

They both sat on the couch.
She crossed her long legs, which
caused the cut in her
dress to open,
exposing her right side to her

“We are drinking champagne
all night”, Bo said.

“Have another glass and enjoy

It was a wonderful night in this
magnificent house
with its warm
and comfortable atmosphere.

The company was fantastic and
everybody’s spirits
were amazingly

“I’d better stay seated;  my feet
are killing me and
I feel a bit dizzy,
already”, she thought and smiled


Errata_04 Errata_06


Disturbing Facts


Women make a number of mistakes
in their every
day life, which cause
them a lot of discomfort.

Some of them are as follows:


A)    High heels make women look
very sexy and
attractive, as well as
improving the shape of
their legs.

But wearing high heels on a daily
basis or on
long periods is very
harmful to their health.

Not only they affect their posture,
but also they
can lead to serious health
problems like, back
pain, tendonitis,
joint problems, various accidents

and serious damage to the feet.

Limit the height of your heels to between
two (2)
and four (4) centimeters to
avoid any health


Errata_05 Errata_01


B)    During certain occasions most women
will drink
alcoholic drinks, which on principal
is alright.

But keeping up with the drinking habits
of men
is very dangerous due to the
women’s smaller
physical size.

Drink only one (1) glass of alcohol
and alternate
with soft drinks, so your
body can dilute it and
absorb it effectively.


C)    Big handbags are fashionable and
practical to carry.

But carrying a large, heavy shoulder
bag regularly
or for very long time
jeopardizes your health by
causing arm,
shoulder and neck problems.

Carry only a small hand bag with the
necessary items in it.


D)    The bras is a very important piece
of clothing to
support the breasts.
Three quarters of all women wear
the wrong bras.

But wearing the wrong size bras
can certainly cause
back, neck,
breathing and circulating problems,

together with health risks to the breasts.

Get measured properly for the right
size and support
bras to avoid the
health risks.


Errata_03 Errata_02


E)    Missing sleep is very harmful to
the overall health.

Take all the necessary steps to be
able to sleep
at least six (6) hours
every night.


F)    Stressing and obsessing about
various things on a
regular basis can
damage our physical and mental

health in many ways irreparably.

Take things as they come, relax
and feel happy
to live longer.

Look after yourselves!!




Satisfaction Guarantee!



Hi there!


She stared at the woman in the mirror,
and felt a wave of fear sweeping over her.
“I am too fat.. I have too many wrinkles..
my hair is thinning.. My body is sagging..
I’m really growing old..!”

She felt anxious and panicky, so she had to
lie down to relax before she could do anything
else that evening.


Happiness is a state of mind!


It is not something external to chase.
It is inside us, and we have to decide to
be happy!

As soon as we stop being neurotic about things
like, “What should I be doing with the rest of
my life?” and really relax, then we will experience
true happiness.




The Quest


Examine the following vital areas in your life,
and if you find faults put them right.


A) Personal Connections:

Be a real and honest friend to all your
Be a loving and kind person to be with.

B) Mindset:

Decide to make every day very pleasant and
Take all the necessary steps to achieve this, and
keep on smiling.



C) Appreciation:

Every day feel grateful for who you are and
what you have in your life, including your
Count your blessings.

D) Absolution:

Stop feeling a victim and start enjoying your
Forgive, forget and move forward without
looking back.
Forgiveness removes everything and everybody
from your orbit.

E) Spirituality:

A strong faith connects us with our inner self
and our present life.
It can be anything like,
Meditation, Prayer or Yoga.
Connect and you will feel fulfilled.

F) Health and Well-being:

Look after yourself and take care of your
Only if you are healthy you will be able to
experience happiness.




G) Focus In The Moment:

Completely immerse yourself in whatever
you are doing.
Narrowing your attention to the present
moment will reconnect you with solid ground.

Do not relive the past, and
do not anticipate the future.
Love the present.


Accept the things you can not change.
Acceptance leads to happiness.

The goal of life is to taste as many experiences
as we can!

The aim is to LIVE!




Mens Sana In Corpore Sano!




I first started swimming as a toddler, when my mother
used to take us to the sea every day from May to
September, because she enjoyed it herself.

Since then and until the early eighties, when I moved
to the UK, I was swimming daily.
Obviously after that, I was only swimming on holidays,
and occasionally in the pool here.

I do miss the sea very much!
This magical feeling of peace and pleasure floating
and gliding in the serene, cool, blue water, reflecting
the colour of the bright sky above…!


Swimming For Leisure


Swimming is an amazing exercise absolutely perfect
and very healthful for body and mind.

It really is an excellent hobby to have, and completely
suitable for all ages.

Not only it offers us a huge numbers of health benefits
but also it gives us a lot of fun.




The Advantages


a)  Ideal for increasing the heart rate and reducing
the blood pressure.
b)  It strengthens all the muscles in the body and
improves flexibility.
c)  It can cure joint and muscular problems.
d)  It exercises the lungs and regulates the breathing

e)  It is a low impact exercise, which means it puts
 very little force in all the joints.
f)  Most importantly, it has a calming effect on the
 mind, relieving stress and anxiety.

Sea -v- Pool


Swimming in a pool is very good as long as the pool
is checked, cleaned and maintained on a regular
basis, so there are no bacteria left to cause diseases.

Also pools are very busy during the day.
Finding the right time to go is very important to
be able to enjoy the  benefits of swimming.

Swimming in the sea offers mostly the same health
benefits as in the pool.


Far Beach




i)   The water is cooler, which helps enliven our
nervous system with more efficient stress elimination.

ii)  Sea water contains various minerals, which
benefit our skin and body in general.

iii) It is endless so we can swim where and how we want,
without having others close to us.

iv)  The huge uninterrupted waters really make you feel
perfectly clean and absolutely free.


Swimming is definitely one of the best exercises there is,
and a fun sport.
It is the most ideal hobby for better physical and mental

There are various swimming strokes, but we do not need
to swim like the athletes, to enjoy all the health benefits
it offers.

Leisure Swimming is what we need for a generally fit
body and a relaxed mind Simple Strokes and Floating.