Tag Archive | Freedom



Hi there!


Matty was an executive manager, working hard
until early evening every day.
He enjoyed a lot of benefits and rewards, but
also plenty of troubles.

There was always something going on in his mind.
That voice inside his head would never become
quite;    all he could hear was his boss reminding
him of his many obligations.

He was feeling overpowered and utterly confused.
His mind was full of clutter that made him 
nervous, agitated, even anxious and unable to focus.

I know I need to find the proper means to fight 
this huge problem I have    and very soon!
he thought one day.
He certainly understood the situation, and he knew
he could be in control of his circumstances.

Finally he took all the necessary steps to change
that troublesome position he was in, and clean
some space in his head.


Cloudy Skies


Topsy – Turviness


The challenging combination of external and
internal demands, as well as your personal
expectations  can cause your mind to clutter
and be confused.

Most people are experiencing this unpleasant 
situation all their life.
They seem to forget that removing all litter from
their mind and heart, is the most important thing
they can do, in order to enjoy a balanced and
peaceful existence.

Their fast moving every day living together with
their survival basics, is full of various 
at home and at work
so they ignore their internal peace.

They fail to remember that if they wish to live a 
meaningful and rich life they will need to achieve
inner peace.

Obviously you can continue holding close to your
heart all emotions, feelings and experiences you 
have been and are going through, only because this
is much easier than clearing them all out.

But keep in mind that although getting rid of your
internal clutter needs you to be brave, fearless,
determined and powerful, this is actually the only
way you can transform your life.


Glittering Water


Smack In The Middle


Follow the below mentioned tips to clear some
of your internal clutter:

a)     Be decisive and solve your problems as soon 
as they arise, so they do not become massive.
If you are not able to find a solution, then accept
that your difficult situation is not a problem, but
a fact of life, which needs to be handled as such.

b)     Discard your desire to control everything and
Live your life without demands and requirements
in order to feel free.

c)    Give the greatest gift to yourself :  Forgiveness;
because it is only then that you will feel relieved
and liberated.

d)     Be an optimist, and think positively.
Do not worry about the wrong things around you,
and non existent situations


Clear Skies


e)     Distance yourself from anybody who keeps you
back and brings you down or hurt you.
Doing so, you will grow and evolve.

f)     Eliminate past memories of any kind that do
not contribute anything to your present life.

g)   Prioritize all your responsibilities and set all
daily routine jobs on automatic.
Organize your day so that you can deal with only
one thing at a time.

Mental clutter leads to psychological blockage.

You can not think clearly and focus on the important
things in your life any more.

It is only when you erase this mental confusion that
you will make space for all the things that really
matter to you.

You will then feel healthy, satisfied, cheerful, peaceful
and happy in your life.

Do it now !!








Hi there!


Izzy woke up this morning feeling very strange.
She stretched, got up slowly and
looked herself in
the wardrobe mirror when…
“oh my God, I look so tired”  she exclaimed.

This is not the first time she was catching her
reflection and thinking,  “I’m really
struggling here!”
Her eyes were puffy, her hair was awful and her body
shape was not perfect in
any way.

But she had already decided some time ago now,
not to be interested in what other
people thought of her.
She didn’t care
about their opinion any more.

“I’m not really concerned in looking perfect any longer.
I’ve abandoned
this long and painful pursuit for perfection;
so now I feel good within
myself — I’m free and relaxed, at last.
I know I don’t look my best, but life continues and I have to follow…..”


Atarxia_01_ed Atarxia_02


Law and Order


Peaceful means to be calm in your heart.
You need to cut out all the
worried thoughts in your head and
replace them with inner serenity.

Most people are in a state of endless unrest.
The following suggestions will help quiet an anxious mind:


1)    Stop caring about what everyone else thinks.
Give priority to what is
important to you, and reject
is not right for you.


2)    Do not worry about perfection, because nothing in
life is perfect.
Be grateful for what you have now.


3)    Accept and love yourself for what you are and
where you are.
Only then
you will feel positive, joyful and relaxed.


4)    Negative life changes are very painful, but realise
that something new
and better is on its way.
Life changes
every minute, and you have to follow and
adjust if you want to succeed.


5)    Accept what is and you will be really happy.
Adjust your attitude
and the way you react to things and
you will eliminate all stress from your life.


6)    Ignore negativity around you, and ask yourself if
it is really true.
See the
good side of everything, smile and think positively.
Keep your mind open
and you will  be peaceful.


7)    Realize that people who criticize others as well as
everything around them are telling
their own story.


8)    Letting go of things  or people means you are strong
enough to embrace the present.


Atarxia_03 Atarxia_04


Bed Of Roses


Freedom is to realise that you do not have to agree with
everything or everyone else,
and the opposite.

Patience is the ability we have to feel good while working
for what we want to succeed.

If you catch yourself worrying, immediately say “STOP”;
otherwise you will suffer what
you worry about.
Then take a meditative
walk focusing on the earth under your feet.

Peace and happiness are states of mind, and they require
effort to be achieved.
Peace of mind must be your highest and deepest goal.

Stay in Peace!!




Dance of Destruction!




It is very attractive to act or work independent of others,
because it gives us complete freedom to do as we wish
at any time.

On the other hand, close healthy relationships can also
be very interesting and rewarding because we can share
things and play with them.

Good relationships should give us support when we need
it, and we can have fun with them.
Basically it is all about trust.

Consequently, if we feel exhausted and unhappy after
being with them, obviously, they are not the right people
for us to associate.
In unhealthy relationships they are all about them, not us.




Draining Relationships


We all know them — they can be our friends, our family,
our relatives, our partners, our colleagues.
We can recognize them everywhere.

The most common wearing types of people we meet in our
life and probably associate with are the following:


1)  The One Who Always Suffers:

The miserable person who complains about
everything all the time.

2)  The One Who Finds Faults:

The person who criticizes and judges
everybody else.




3)  The One who Wants to Direct:


The dominating person who thinks he/she
knows everything.

4)  The One Who Loves Him/Herself:

The self-centred person who wants always to be
admired and praised.


I am sure most of you have/had first hand experience
dealing with such people.

Avoid these people completely.
If you  have to come in to contact with them for different
reasons, behave considerately, politely and calmly, and
limit your exposure to them as much as possible.