Love is an extremely strong and very effective disorder
affecting our nervous system.
It is a chemical means developed through our evolution
to benefit and promote our species to survive and prosper.
It helps us develop and maintain relationships;
it encourages us to defend and protect ourselves physically
it makes us want very deeply to support our offspring.
In the modern world, the most heroic struggle in one’s
life is to love themselves; and it really is an awfully
difficult and terribly exhausting thing to do.
Most people neglect their own needs, health and
happiness, because they have been taught to do so
since they were children;
and certainly because loving others is easier than loving
And yet, self love is the foundation of the most important
relationship you will ever have — the relationship with
Bull’s – Eye
Self love is not a state of just feeling good by having a lot
of money, and buying and doing everything we want,
or being narcissistic.
Self love means to accept yourself exactly as you are and
what you are.
It means to know your own qualities and how significant you
are; to know your purpose and your limits.
Self love means to always look after and be kind to yourself.
It means to really know that you do deserve your love, your
respect, admiration, and appreciation at all times.
Loving yourself is a number of actions that provide you
with confidence, determination and belief in yourself;
you will enjoy peace of mind; you will demonstrate better
judgement; and you will savour overall happiness.
You will be able to make the right decisions, and you will
exhibit more love towards other people.
You will be mentally stronger and balanced, and your life
will become simpler.
Certainly it must be emphasized that, self love is not
something temporary and short-lived — but a continuous
and growing course of actions.
End In View
The following routines will help you build self love:
a) Reduce and finally eliminate all negative beliefs
about yourself, either they are routed from your past
or they are self-inflicted.
b) Stop thinking that you must be perfect in everything
you do in order to be happy.
Perfection does not exist; nothing in life is perfect.
c) Focus only on your positive qualities and values,
each and every day.
d) Be truthful, honest, realistic and sensible.
e) Do all the things that make you feel good.
Be creative and develop hobbies.
f) Never compare yourself to other people.
You are a unique person, so compare only to yourself.
g) Establish healthy, explicit and precise limits to
all your actions and steps.
h) Always give priority to yourself, because you
have earned it and you deserve to be first.
i) Find your purpose, meaning and direction in life.
Only then you will be happy and fulfilled.
j) Take full responsibility for your own health and
Watch your diet, exercise, sleep, rest, relaxation, fun
k) Surround yourself only with people who love you
and make you feel good, and eliminate all others.
l) Take risks, examine various opportunities coming
your way, and celebrate your wins at the end.
m) Every day feel grateful about something in your
life, even if it is something very small, no matter what
else is happening around you.
n) Be very aware and wise about your own thoughts,
feelings and desires, to be able to keep things under control.
o) Forgive yourself whenever you make any mistakes,
and try to learn from them.
p) Envisage yourself being empowered, inspired,
motivated and encouraged.
By practising the above mentioned actions of self love,
you will learn to cherish, honour, respect, accept
and really care for yourself.
Self love is a continuous and steady passage.
Self love is something you can choose and adopt.
Select correctly and enjoy the benefits and rewards.