Tag Archive | Drinks

Seeds of Vitality!


Hi there!


Earlier that evening they arrived at the Ambrosia tavern.
It was a wide well-lit place with water paintings of sea views
on all walls.
The atmosphere was comfortable and very pleasant.

A smiling well-dressed man came to greet them.
“A table for two, please, and a bottle of Vatistas  Malagousia”
Bo said.

They were shown to their table by the assistant, who took their
coats and served a small quantity of wine for tasting.

“Excellent, indeed!” he said, after trying it.
“Let’s enjoy ourselves, tonight….!”


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Nutritional Menu Ideas




1)   Goat’s milk yogurt with organic honey, mixed nuts and seeds.

2)   Wholegrain toast with pure peanut butter and unsweetened jam.

3)   Wholegrain oatmeal with black raisins, organic blueberries
and organic soya milk.




1)   Turkey breast salad with lettuce, cucumber, mango and
wholegrain crackers.

2)   Fried organic egg with feta cheese, shiitake mushrooms
and wholegrain toast.

3)   Spinach and feta cheese pie with Kalamata olives and beetroot.

4)   Wholegrain toasted sandwich with prawns, black grapes and
a selection of  melons.






1)   Baked Pork chop  OR  Sirloin steak with steamed vegetables and
wild rice.

2)   Baked wild Salmon  OR  Cod with steamed vegetables and
sweet potatoes.

3)   Baked Chicken  OR  Duck breasts with steamed vegetables and
wholegrain rice.

If you drink have a glass of rich red wine.




1)   Banana  OR  Apple.

2)   Wholegrain cracker with hummus.

3)   Wholegrain cracker with feta cheese and unsweetened jam.




1)   A piece of a wholemeal Cake.

2)   A piece of  Baklava.

3)   Natural Berry jelly.

4)   A few pieces of Chocolate with cocoa 70% minimum.




1)  Herbal teas.

2)  Mineral water.

3)  Coconut water.

4)  Natural fruit juices.