Tag Archive | Dizziness

Air Ball!

 

Hi there!

 

It was one of these dreadful mornings when she
woke up but wished she could go back to sleep again.
She was feeling so sluggish and groggy that it was
absolutely impossible for her to focus and go through
her morning routines.

I feel so weary and drowsy;   I’m still asleep, and 
I have to get up and deal with my daily tasks.
But I can hardly move she said.

Her mental alertness was down to zero, and she did
need to be more awake.
This horrible sensation was really familiar to her,
because she has been experiencing this most mornings.
As a consequence, she was awfully irritated as she was
unable to do even the simplest things.

She wasn’t ready to start her day, yet;
all she wanted was rest more rest ……

 

Cloudy Sky

 

Sleep Inertia

 

According to scientific research most people feel
dizzy as if drunk, and disoriented when they
wake up from sleep.
This is considered a normal part of life and a
reasonable behaviour.

Due to our modern life, most individuals have 
mornings when they wake up with their mind out
of focus and they wish they could go back to sleep.

It seems that when we wake up some parts of our 
brain will awake with us but some others will still
be inactive and will need more time to recover.

It takes everyone a little while to revive and start
functioning properly.
The time varies between one ( 1 ) minute and 
four ( 4 ) hours.
For many people it takes thirty ( 30 ) minutes, but
for some others it can take all morning.

Contributing Factors

The root causes of experiencing this Not Fully Awake
situation after a sleep are the following:

a)     Sudden awakening by a loud noise during the 
wrong stage of sleep.

b)     Lack of sleep in general that will cause tiredness.

c)     The duration and quality of your sleep.

d)     Taking an afternoon nap.

e)     Eating a rich meal the night before.

f)     General Sleepiness Disorder, Sleep Apnea or Insomnia. 

 

Choppy Sea

 

Double Trouble

 

Morning grogginess has a number of unpleasant and 
dangerous effects, as follows:

1)     Excessive stress during waking up.
2)     Incapability to make correct decisions.
3)     Loss of concentration and focus.
4)     Inability to perform simple daily tasks.
5)     Ineffectiveness during the morning hours.
6)     Difficulty in driving and handling machinery.
7)     Lack of memory and recollection.
8)     Inability to perform properly at work.
9)     Concentration of high adrenaline levels.

Cure – All

Here are some simple ways to combat your symptoms:

a)     Avoid naps during the day completely.

b)     Have a light dinner during the evening, and avoid
drinking any alcohol altogether.

c)     Go to bed more or less at the same time every evening,
including weekends.

d)     Get enough sleep by making certain you go to bed
only when you feel sleepy, and ensure you wake up next
morning naturally, with no alarm clock.

e)     As soon as you wake up ( similar time every morning ) :
    Think of something you look forward to.
    Switch on the radio to your favourite music.
    Open the windows to get the natural light. 

f)     Have a drink first thing in the morning to hydrate,
like a glass of water and a teaspoon of honey or a
cup of peppermint tea.

g)     Eat a healthy and wholesome breakfast.

h)     Go outdoors, be a little active and enjoy the sun
and the natural light.

 

Glittery Ocean

 

Worn – Out Syndrome

 

The human body likes cyclical routines.
So if you develop specific evening and morning
healthy habits, your body will know what to expect
and 
it will react accordingly.

The fallacy

A huge number of people drink a lot of caffeine
every morning, wrongly believing that it helps them
wake up and feel active.

But this is the mistaken approach, which in fact has 
long term negative health consequences; 
because caffeine has only superficial result,
since it increases the heart rate and raises the
blood pressure.

Caffeine does not address the root of the problem;
actually, this is what it does:

There is a neurochemical in your brain that promotes
sleep, called Adenosine.
This substance continues to increase during the day, 
and by the night your brain has enough of it to make
you feel tired and sleepy.

Caffeine now imitates Adenosine and establishes itself
into the same receptors in your brain, keeping you
awake and active continuously.

At the same time, Adenosine can not do its normal job;
so your brain starts fighting back by producing more
and more Adenosine.

As a result, you will be feeling incerasingly tired every
morning, and you will be needing more and more
caffeine every day to get the same results, feeling awake.

That is, a Vicious Circle.

The only solution is to remove caffeine from your diet
completely , so that your body can start working as
normal, the way it was originally intended.

 

 

 

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Pergamum!

 

Hi there!

 

I met Al a few years ago, when he was
decorating my new house.
Al was a good looking 45 year old, happy man
with lots of clients.
But Al had a horrible secret.

Every now and then he had to avoid going to
work and stay at home, because he was suffering
from these crippling headaches.

It’s one of the worst feelings;    I start
experiencing a building pressure that grows
worse and worse, then I feel dizzy and nauseated
until I throw up.
I have to stay in bed because I feel so weak and
really sick until this headache goes gradually,
which takes usually a couple of days .
He said to me one morning on one of his breaks.

I remember my father was suffering from
these debilitating headaches, so it seems it is
in my genes;    the only thing I can do now is to
take preventative measures not to suffer it
very often ” ……….

 

Thick clouds

 

Claudius Galenus Hemicrania

 

Migraine is an intense and very strong headache
in one side of the head.
According to research, the nerve cells in the
brain become overstimulated and release chemicals,
that cause inflammation and swelling in the
blood vessels in the brain.

It can affect people of all ages, and it can last from
four hours to three days.
Migraine is a very common condition, and it affects
an estimated 20% of females and 10% of males
worldwide.

The majority of all sufferers will experience an
attack before or around the age of forty years old.
A number of people suffer very often, others
are in pain only occasionally.
The causes and triggers of migraine headaches
are very individual to the patient.

 

Sun in cloudy sky

 

Papyrus Ebers

 

Many factors can induce a migraine attack,
and they can take place up to 24 hours prior
to the onset of the headache itself.
The following are the main triggers:

1)     Genetic predisposition
2)     Certain diet, irregular meals or dehydration
3)     Excessive exercise
4)     Stress, anxiety or depression
5)     Travel and jet lag
6)     Very loud noise
7)     Very bright or flickering lights
8)     Hormone fluctuations
9)     Smoke or smoking
10)   Very heavy smells    
11)    Various medicines
12)    Variable sleeping patterns
13)    Too much caffeine or alcohol
14)    Various weather changes
15)    Many food additives
16)    Sexual activity

The following are the basic important symptoms
of a migraine headache:

a)     Pulsating headache
b)     Lightheadedness
c)     Various body sensations
d)     Visual sensitivity
e)     Hearing sensitivity
f)     Nausea and vomiting

The prognosis for these headache attacks can be,

*     the symptoms can continue in the same way
    the symptoms can become worse
    the symptoms can continue but be reduced and milder
*     the symptoms can clear up completely

 

Clear bright sun

 

Aretaeus Of Cappadocia

 

Here are the best natural options for migraine
relief, to prevent, reduce and manage this debilitating
headache:

a)     Exercise

Take moderate exercise like walking on a daily basis
to eliminate tension, stress and anxiety, which are
very well-known triggers for migraine attacks.

b)     Leisure

Adopt relaxation techniques like Yoga and massage
to unwind and feel calm and peaceful.

c)     Coenzyme Q10

Take this supplement regularly to improve the
circulation in the brain and stabilize the blood
sugar levels in the body.

d)     Omega 3 Fatty Acids

Take this supplement on a daily basis to reduce
inflammation in the body and the frequency
of migraines.

e)     Vitamins

Take Vitamin B complex every day.
Take Vitamin C every day.
Take Vitamin E every day.
To prevent migraine attacks.

f)     Magnesium

Take this supplement daily to relax the nerves
and the muscles in the body.

g)     Elimination Diet

Remove all allergens and chemicals
from your diet.

 

pergamumu-4

 

—  If you are already suffering from a migraine,
try the following home remedies:

1)     Apply Lavender essential oil topically on
the temples a number of times a day, as well
as inhaling its aroma.

2)     Acupressure points to try:
GV24.5 (The Third Eye point) between the
eyebrows.
Press this point firmly for one minute.

LI4 (He Gu point) the muscle between thumb
and index.
Press firmly this point alternatively for one minute.

PC6 (Nei Guan) inner forearm, between the two
tendons, three finger breadths below the wrist.
Press this point firmly for as long as necessary.

3)     If you can drink anything, make chamomile
or lime tea and sip it slowly.

4)     Rest or sleep in a dark and quiet room
until you feel better.

  If you choose to use any medication,
try over the counter common painkillers, but
in soluble or liquid form for faster absorption.
Also you can use an anti-emetic suppository.

Medicines should always be taken at the beginning
of the attack in order to be effective.

The Head Ache
by George Cruikshank
London 02/1819