Tag Archive | Diet

Jelly – Belly !

 

Hi there!

 

Cat and Chez met at their gym this afternoon, since
they were both taking the six o’clock aerobics class.
They warmed up in the jogging machines for a
while, then entered the room waiting for their
trainer to start the class.

It was an extremely enjoyable routine for fifty
uninterrupted minutes, after which they went
next door to the cafe for a drink and a chat.

I’m still very concerned about this bulge in my
abdomen;    I’ve already limited my calories, and
as you know,  I’m exercising every day.
But to no avail  —  it still persists ,
Cat said feeling distressed.

I don’t feel good in my body or in my clothes;
and I don’t know what to wear, especially in the
summer, to cover up this growth in front of me
she continued almost in tears.

I know exactly what you mean;   it’s very difficult
to lose belly fat  —  I’ve been fighting against this 
upsetting problem myself for many years now
Chez replied in a sad tone.

 

Fat Flower

 

Hot Potato

 

Lower body fat is a considerable worry for most
women.
Everybody wants to feel comfortable, attractive
and relaxed in their clothes.
Unfortunately, this abdominal fat is really stubborn,
and it will still stay there even if you diet and
exercise regularly.

This dangerous fat is connected with a number of
health problems, and it really is worse than just
being generally overweight.
So you do need to take all necessary steps to regulate
it and keep it under control.

Obviously it is not easy to eliminate this fat, so you must
be very willing, absolutely determined and completely
persistent to undertake solid permanent lifestyle changes.

A small amount of belly fat is good for you to protect
your lower internal organs.
But if it becomes a lot it is not healthy any more.

Apart from being overweight in general due to 
over-eating and muscle loss, the most common causes
of stubborn abdominal fat are the following:

 

Red Flower

 

a)     Adrenal Imbalance

When you are constantly stressed your adrenal glands 
keep on releasing excess cortisol and adrenaline,
causing serious hormonal imbalances in your body.
As a consequence, it starts accumulating surplus of 
fat in the abdominal area.

The Answer

Manage your stress levels by avoiding or minimising
all stressors in your life.
Also use meditation, deep breathing, herbs and nature
walks 
to reduce your cortisol levels.

b)     Oestrogen dominance

Excess oestrogen in your body encourages storage
of fat in the abdominal area.
Accumulation of this female hormone is encouraged
by eating conventionally raised meats and their
products as well as fish.
Also there is another contribution by the
environmental 
toxins and poisons.

The Answer

The only thing you can do to avoid oestrogen
overload is to avoid all the above mentioned
harmful items in your everyday life.

c)     Menopause

During the climacteric years the female hormones
fluctuate a lot, and as a result the body stores
fat in the abdomen to balance these changes.

The answer

Manage your menopause status by reading detailed
advice in my earlier post Vicissitude!.

d)     Insulin Resistance

If you follow an unhealthy diet , eventually your
body will be unable to respond properly to insulin
production.
The final result will be that the excess blood sugar
will be converted to fat and stored in your
abdominal area.

The answer

Eliminate all processed carbohydrates from your 
diet, and eat only pure whole foods.
Also eat healthy fats, vegetables, fruits, organic
meats and wild sea foods.

 

Fat White Flower

 

Cause Celebre

 

Here are some more tools for you to help you 
lose some abdominal fat:

1)     Exercise to build and maintain muscle tissue.
Adopt the simplest of the exercises, which is Walking.
Walk every day at a moderate pace for thirty ( 30 )
minutes.
Keep on moving and standing the rest of day.

2)     Sleep for seven ( 7 ) hours every night, including
weekends.
This will keep you relaxed and burn fat in the body.

3)     Boost and support your gastrointestinal microbiota
to help you digest and absorb your foods better.
Eat fibrous foods and take a high quality probiotic
supplement, every other day.

Believe in yourself.

 

 

Vicissitude!

 

Hi there!

 

Lee was a professional woman, married but
childless, in her early forties.

For the last six months she had been experiencing
a number of unusual symptoms, which kept
her from sleeping during the night.

Suddenly I start feeling so hot that I really need
to cool down;   so I get up in the middle of the night
and have a refreshing shower , she said one day.

After considerable thinking, she decided to visit her
gyn and discuss with him
her many annoying problems.
It was then that she learnt she was entering an
early
menopause.

I don’t mind entering this new stage, and I really
don’t care about losing my fertility.
The only thing I want is to do whatever it takes
to feel good and keep my self image intact ,
she thought.

Some years later and now approaching fifty, Lee
met her friends once again, who asked her about
her latest experiences.

I must admit that this is a very lengthy rough
journey;   so I advise you to be understanding
and patient.
Also I believe you need to discuss your feelings
with your spouse to avoid any misunderstandings.
Likewise, I suggest you take good care of yourself
in order to be able to enjoy this new stage of
your life .
She told them feeling pleased with herself.

 

Hat Lady

 

Pathway To Potentiality

 

Menopause is not a disease but a natural part
of the ageing process.
It is an unavoidable fact of life, and all females
will go through it eventually.
It usually occurs between the ages of forty ( 40 )
and sixty one ( 61 ).

As females age, their store of eggs is depleted,
and less estrogen is produced by the individual.
Consequently, the whole body starts behaving
very differently than before.

This whole process happens very gradually
over many years.
So here we have the four ( 4 ) natural stages of
menopause:

a)     Premenopause Stage:

This is the number of years during which the
female is fully fertile, and before any symptoms
of the second stage have started happening;
that means since menarche and before the age
of forty ( 40 ) years.

b)     Perimenopause Stage:

This is the transition years leading to the next
stage.
During this stage hormonal changes start taking
place, and you will experience some menopausal
symptoms.
Typically it is starting after the age of

forty ( 40 ) years, and lasting from six  ( 6 ) to
( 10 ) years, including the one ( 1 ) year after the
actual cessation of the female monthly cycles.

c)     Menopause Stage:

During this stage hormones continue falling.
This stage signifies the permanent cessation of the

female monthly cycles, and marks the end of
her reproductive period.
It usually lasts one year ( 1 ).

The average age of natural menopause is the age
of fifty one ( 51 ) years old.

d)     Postmenopause Stage:

This is the period starting one ( 1 ) year after the
physical cessation of the monthly cycles;
it lasts for several years and until the female
hormones drop completely, usually between
two ( 2 ) and ten ( 10 ) years.

 

Yellow Flower

 

Journey To Freedom

 

For all females, the menopause is a very personal
experience;   and although it is an absolutely
natural change, it brings with it a good number
of symptoms, which for some individuals can
be debilitating.

Here is a guide of all the usual symptoms of
menopause, for your consideration and peace
of mind.

Physical Symptoms

1)       Hot Flashes
2)       Night Sweats
3)       Irregular Monthly Cycles
( Heavy, Missing, Scattered, Short, Painful, Changed )

4)       Vaginal Dryness, Itching and Soreness
5)       Lack of Energy and  Overall Fatigue
6)       Muscle Stiffness, Tension, Tiredness, Weakness and Pain
7)       Back Pain 
8)       Joint Pain, Stiffness and Inflammation
9)       Breast Pain, Tenderness and Enlargement
10)     Headaches and Migraines
11)     Indigestion, Bloating, Cramps, Acid Reflux,
Constipation and IBS

12)     Insomnia and Other Sleep Disturbances
13)     Incontinence and UTIs
14)     Dry,  Spotty, Itching and Irritated Skin
15)     Brittle Nails
16)     Tingling in the Extremities
17)     Formication
18)     Thinner Skin and Loss of Fat all over the Body
19)     Shrinking and Drying of the Outer and Inner
Genitalia, and Painful Intercourse

20)     Heart Palpitations
21)     Dizziness and Nausea
22)     Thinning Hair on the Head and Legs
23)     Burning Mouth and Tongue
24)     Taste Changes
25)     Receding, Swollen, Bleeding Gums and Loose Teeth
26)    Various Mouth Allergies
27)     Fat Gain Around the Abdomen
28)     Change of Posture ( Neck, Shoulders, Back )
29)     
Facial Hair Growth

30)     Dry Eyes and Mouth 
31)     Dry Lungs, Breathlessness and Asthma
32)     High Cholesterol
33)     High Blood Pressure
34)     Changing Body Odour
35)     Fibrocystic Breast Disease
36)     Tinnitus
37)     Restless Leg Syndrome

Psychological Symptoms

1)       Loss of Focus and Concentration
2)       Brain Fog
3)       Poor Memory
4)       Loss of Libido
5)       Mood Swings
6)       Irritability
7)       Anxiety
8)       Panic Attacks
9)       Depression
10)     Feelings of Loss of Attractiveness
11)     Feelings of Loneliness
12)     Anger and Frustration
13)     Loss of Temper
14)     Impatience
15)     Absent Mindedness
16)     Loss Of Confidence

Long Term Effects

Osteoporosis
Cardiovascular Diseases
Lung Function
Prolapse  of the Abdominal Organs

 

Feather Lady

 

Midlife Rebirth

 

During Menopause your body is going through
a lot of significant hormonal changes.
So your whole lifestyle and diet have to change
in order to fit the new standards;
because now the body is unable to heal and
repair in the same way as it did before.

Many women do feel that they need to review
the way they take care of themselves, so that
they can keep things under control during
this difficult transition.

The following advice will help you cope better:

L i f e s t y l e

a)     Taking regular exercise will help relieve
stress, keep the body strong, reduce symptoms
and control the weight.
Choose from Cycling, Vigorous Walking, Yoga
and Swimming.

b)     Stop smoking, if you do, now;   because
if you do not, you will be at a much higher risk
of developing osteoporosis and coronary
heart disease.

c)     Avoid drinking completely;   because if
you do not, not only your symptoms will be
exacerbated but also you will be increasing
your risk for breast cancer.

d)     Use various relaxation techniques to calm
any
anxieties you suffer in your mind, and avoid
all stressors
in your life as much as possible.

e)     Develop good sleep habits by adopting
healthy evening routines, and ensuring that
your bedroom is pleasant, dark, quiet and cool;
and your bed is very comfortable.

f)     Love and laugh a lot, socialize and keep
your relationship strong, so that you can
feel happy in your life.

g)     Spend enough time in nature either this
is mountain or sea in order to feel connected
with the Universe.

D i e t

” Let food be thy medicine and medicine be
thy food ”             

Hippocrates

a)     Keep your body fully hydrated by drinking
plenty of liquids during the day, like herbal teas, pure
water and coconut water.
Doing so will detoxify your body, improve your
circulation and enhance your energy levels.
In addition, you will sleep better and reduce
your mood swings.

b)     Eat plenty of vegetables, and especially all
green leafy ones, which not only will alkalize your
body but also they are loaded with much needed
vitamins and minerals.

c)     Eat only organic and free range chicken,
turkey and eggs for full animal protein.

d)     Eat only wild caught fish, like salmon, cod,
sole and swordfish.

e)     Eat  only healthy fats and oils, like organic
virgin coconut oil, extra virgin olive oil and organic
butter.
Also eat all nuts and seeds, their oils and butters.

f)     Avoid all processed foods, sugar, soy products
and refined carbohydrates because they create
all kinds of imbalances in the body as well as
dangerous inflammation.

 

Dark Red Flower

 

Powerful Evolution

 

Menopause is an all natural development of
life, and it does not require medical treatment.
Together with the above mentioned advice
you can apply some alternatives, like massage,
reflexology and aromatherapy.
You can also use a vaginal moisturizer to keep
you comfortable.

In addition, you can take the following supplements:
*     Vitamin C     1000mg
*     Vitamin E        400IU
*     Vitamin B complex     50mg
*     Omega 3 Fish Oil     1200mg – 2400mg
*     Calcium/Magnesium/Vitamin D/Boron/Vitamin K/Zinc
       all together preferably in one pill.

In the event that you are experiencing severe symptoms,
you should take HRT/ERT treatment for a few years,
preferably as a skin patch or gel.

Also note that you can use only a vaginal estrogen
cream/gel for as long as you wish.

Finally, it is totally natural to feel and notice that
your whole body is changing dramatically.

Try to ignore all changes because you have no choice
in this matter  —  they will happen anyway.

Take full responsibility of your health, and love
yourself and your ageing body.

Enjoy your life !!

 

 

 

Roly-Poly!

 

Hi there!

 

During the last six months Ila has been going
through a lot of stress, and suffering from anxiety.
Her mother was seriously ill and dying, and her
marriage was falling apart.

It was impossible for her to sleep at nights any
more, and during the days she was struggling
to get by and survive.

Her one and only consolation was food.
Utterly confused she kept on eating …… eating
anything, especially sweets    and the weight
was piling on.

It’s so unbelievable how much food I can eat
in a day she thought one evening.
She started feeling ashamed of herself, and awfully
guilty for eating so much.

Then suddenly she realized that there were many
advantages being overweight.
For starters, she felt protected, and not so vulnerable,
defenseless and exposed any more.

 

Fat Ladies

 

Fishing Expedition

 

In human history, being fat was always a sign 
of prosperity and affluence.
Nowadays, being fat is considered a great health
danger.
But latest research reveals that being moderately
overweight is useful and beneficial for you in
many ways.

According to these latest studies, although being
highly overweight or obese you are at a higher risk
of 
developing certain chronic diseases, at the same
time, being moderately overweight you will
enjoy a longer life.

It all comes down to your genetic make-up, how
much physically active you are in your daily life,
your diet habits, and certainly it depends on your
overall lifestyle, 
how healthy or unhealthy it is.

It is a common belief among medical professionals
that being overweight can protect you against a
number of serious diseases.
It can also provide you with extra energy during 
sickness times.
In general, having an excess of fat cells in the
body enhances longevity.

 

Cup Cakes

 

Lightning Bolt

 

There are numerous health enhancements you 
will enjoy if you are moderately overweight.
Some of the most unexpected benefits are the
following:

a)     Stronger Immune System

Fat around the various body organs interacts
and 
aids the immune system’s response.
Damaged tissue is repaired rapidly and
heals better.

b)     Faster Recovery Time

When you are ill your body needs much more
energy to rebuild and cure.
Fat tissue provides the extra energy needed
to recover as quickly as possible.

c)     Protection Against Senility

Being overweight will defend against any mental
disorders and brain deterioration.

d)     Alleviation Of Arthritis

Abdominal fat helps prevent the onset and
consequent attacks of chronic arthritis.

e)     Delayed Ejaculation For Men

Abdominal fat carries female hormones that
inhibit the male orgasm, giving you an extra
eight ( 8 ) minutes.

f)     Overall Body Protection

Excess fat around the body will cushion and
support all important organs in the event of
various accidents.

 

Aztec Women

 

Second Childhood

 

Having extra fat around the body is much more
important for older adults.
Plentiful studies during the last years have revealed
that being overweight after the age of fifty (50 ),
offers serious protective effects against all

illnesses.

Also, being overweight is particularly beneficial
and guarding against any bone problems, as well as
assisting with better recovery should any health
trouble arises.

In addition, if you are a menopausal woman,
if you have excess fat all over your body, you will also
have higher levels of estrogen circulating in your
blood;    because estrogen is produced and stored
in the fat tissue.
This can be advantageous in the alleviation,
relief and delay of the menopausal symptoms.

Therefore, for any person above the age of fifty
it is absolutely crucial not to restrict his/her
nutrition in any way in order to lose weight;
because keeping your weight up, you will definitely
increase your chances for a healthier and 
longer life.
Weight loss after that age signifies the general
decline of the individual.

Body Mass Index

BMI     between   25   and   35   =   Low Mortality
BMI     <   25   =   Higher Mortality
BMI     >   35   =   Higher Mortality

Treasure and Cherish your Love Handles !!

 

 

 

 

 

Springtide!

 

Hi there!

It was a beautiful, sunny and warm spring
afternoon when Jo decided to walk back to his
office, after his lunch meeting.

As he was walking down the lane enjoying
the peaceful atmosphere, suddenly he started
feeling his eyes itching and his nose becoming
stuffy and runny.

Not again;   every now and then I have to suffer
the same uncomfortable situation he said to
himself appearing very annoyed.

As thousands of people everywhere, he had
experienced the symptoms of a very irritating
seasonal allergy attack.

By now he was feeling distressed and miserable,
so he decided to hurry back to his office and
handle this problem appropriately.
He did not want this troublesome situation to
interfere with his work ………….

 

Bumble Bee on Flower

 

Bad Blood

 

Spring is in the air:   we now enjoy longer days,
warmer and sunnier weather, we notice lots of
insects and birds around and see the new flowers
blooming.

But for many people, the beautiful and so much
anticipated spring is bringing all these annoying
seasonal allergies.
It is all about the tree pollen at this wonderful
time of the year.

Tree and flower pollens disperse and travel through
the air.   Consequently people inhale these irritants
without noticing it and start developing various
allergic reactions.

An allergic reaction to an external stimulus
is a dynamic immune response and affects mainly
the respiratory system.
Many people are genetically predisposed towards
allergic attacks.

But in general allergies are a sign that some
body systems like, the immune or the adrenal

or the digestive are weakened to some extent;
so basically these type of allergies are customized
for each person separately.

As with many other problems, there is a good
number of natural remedies you can try at home,
before you run to the pharmacy and buy an allergy
medication, which could cause side effects.

 

Red Flower

 

Punch The Clock

 

Your risk of suffering a seasonal allergy is much
greater if you are already under stress or you are
pregnant ( for young women ) or you are going through
any illness and your immune system is compromised.

S y m p t o m s

The symptoms of seasonal allergies are usually
mild but can extend to severe ones.
They are as follows:

1)     Runny or Blocked Nose
2)     Repeated Sneezing
3)     Itchy, Watery or Red Eyes
4)     Itchy Throat or Ears or Nose
5)     Ear Congestion
6)     Postnasal Drip
7)     Headache
8)     Shortness of Breath
9)     Repeated Coughing
10)   Tiredness and Fatigue
11)   Irritability and Mood Swings

 

Yellow Flowers

 

C u r e s

The best natural remedies for seasonal allergies
are the following:

a)     Take a Quercetin and Bromelain supplement
together or separately on a daily basis.

b)     Take a Vitamin C with Bioflavonoids supplement
two (2) to three (3) gr per day.

c)     Take a good quality Probiotics supplement.

d)     Take a Vitamin E supplement of 200IU.

e)     Take a Zinc supplement 20mg – 30mg daily.

 

Purple Flowers

 

In Conclusion

a)     Follow the most healthy lifestyle possible, to
prepare your body and enhance your immune
system to fight this uncomfortable problem.

b)     Follow a wholesome, balanced and nutritious diet,
and stay well hydrated during the day.

c)     Take regular exercise, rest, relax and sleep properly
for six to seven hours at least.

d)     Rinse your nose with Saline Solution many times
during the day to soothe and keep your passages
clean from allergens.

e)     Limit your exposure to pollens by wearing a hat and
sun glasses when you go outside.

f)     Keep your house and car windows closed during 
the day.

g)     Dust and vacuum your house at least once a week.

h)     Diffusing essential oils of Lavender and Peppermint
will improve circulation and relieve stress.

Get well soon.

Good Luck !!

 

 

 

 

The Jazz!

 

Hi there!

 

Ady was a busy woman only in her early 40s.
For the last six months she was following
a reducing diet very low in protein, because she
wanted to lose the weight she had accumulated
during the last year.

This diet is killing me;   my skin has changed
awfully it’s sagging and deeply wrinkled “,
she said one day breathing out heavily.

Every morning she looked herself in the mirror,
remembering those old days when her face skin
was soft and resilient, luminous and bright.
She felt very agitated and depressed.

I want to be slim, but what a price to pay for
reaching this goal!   I now look fifteen years older
than my actual age , she thought;    
and immediately felt she was ready and decided to
forget all about her strict diet and losing any more
weight, and start eating properly again.

 

White dress beauty

 

Tiger By The Tail

 

Your skin is attacked and irritated every day
by stress, the environment and your hormones.
Also the two main factors that influence the
quality of your skin are your general lifestyle
and your genetic inheritance.

Your old cells age and are constantly replaced
with
young ones, which need a steady supply of
nutrients to support their growth.

Beautiful and glowing skin has become an
obsession
for most people these days;
do consider though, that the foundation of your
beauty is not expensive creams and cosmetic
surgeries    but your daily diet.

A wholesome, healthful and nutritious diet to
provide all the necessary vitamins, minerals and
chemicals will help maintain, repair and enhance
your skin’s overall health.
It will also help minimize all skin conditions,
wrinkles and the total ageing appearance.

 

Bkue Dress Beauty

 

Moveable Feast

 

Ensure that you eat the following foods to keep
your skin smooth and elastic as well as glowing,
and able to fight age related damage:

a)     Water and herbal teas to cleanse, hydrate
and purify the whole body.

b)     Protein in its complete form, as in meats, fish,
and eggs so that your body can repair itself and
keep the skin firm.

c)     Silica foods, like whole grains, cucumber and
asparagus to maintain the health of all connective
tissues in the body.

d)     Isoflavones in soya foods to fight wrinkles
and general ageing.

e)     Lutein foods, like courgettes, broccoli and 
spinach to protect the skin from the sun’s
UV damage. 

f)     Carotenoids in foods like sweet potatoes
and carrots for their antioxidant content to give
a healthy glow.

g)     Lycopene foods, like tomatoes and watermelon
to prevent age spots.

 

Seated Beauty

 

h)     Sulfur foods, like onions, garlic and eggs to
help the body with its detoxification process.

i)      Selenium foods, like brazil nuts, seeds and
whole wheat bread to promote tissue elasticity
and firmness.

j)     Zinc foods, like beef, lamb and spinach to
boost collagen production and protect the skin
from the harmful sun’s UV rays.

k)     Vitamin E foods, like vegetable oils and
nuts to fight free radicals and prevent the skin’s
premature ageing.

l)     Omega 3 oil rich foods, like all fatty fish
to repair the skin and keep it moisturised and
flexible for longer.

m)    Vitamin A foods, like liver, butter and eggs
for skin repair and general maintenance.

n)     Astaxanthin foods, like wild salmon and
shellfish to maintain and enhance the skin’s
elasticity.

o)     Potassium foods, like beans, potatoes and
bananas to keep the skin hydrated.

p)     Vitamin C foods, like peppers, kiwi and
broccoli to fight free radicals, synthesize collagen
and to keep the skin soft.

q)     Flavonols in dark chocolate (cocoa) to
maintain supple skin.

So forget expensive cosmetics in the hope that
you will look fresh and young forever, and combine
most of the above mentioned nutrients in your
daily diet to start seeing the benefits.

By changing your diet your skin will look so healthy
that you will erase many years from your face.

Bon Appetit!

 

 

Pergamum!

 

Hi there!

 

I met Al a few years ago, when he was
decorating my new house.
Al was a good looking 45 year old, happy man
with lots of clients.
But Al had a horrible secret.

Every now and then he had to avoid going to
work and stay at home, because he was suffering
from these crippling headaches.

It’s one of the worst feelings;    I start
experiencing a building pressure that grows
worse and worse, then I feel dizzy and nauseated
until I throw up.
I have to stay in bed because I feel so weak and
really sick until this headache goes gradually,
which takes usually a couple of days .
He said to me one morning on one of his breaks.

I remember my father was suffering from
these debilitating headaches, so it seems it is
in my genes;    the only thing I can do now is to
take preventative measures not to suffer it
very often ” ……….

 

Thick clouds

 

Claudius Galenus Hemicrania

 

Migraine is an intense and very strong headache
in one side of the head.
According to research, the nerve cells in the
brain become overstimulated and release chemicals,
that cause inflammation and swelling in the
blood vessels in the brain.

It can affect people of all ages, and it can last from
four hours to three days.
Migraine is a very common condition, and it affects
an estimated 20% of females and 10% of males
worldwide.

The majority of all sufferers will experience an
attack before or around the age of forty years old.
A number of people suffer very often, others
are in pain only occasionally.
The causes and triggers of migraine headaches
are very individual to the patient.

 

Sun in cloudy sky

 

Papyrus Ebers

 

Many factors can induce a migraine attack,
and they can take place up to 24 hours prior
to the onset of the headache itself.
The following are the main triggers:

1)     Genetic predisposition
2)     Certain diet, irregular meals or dehydration
3)     Excessive exercise
4)     Stress, anxiety or depression
5)     Travel and jet lag
6)     Very loud noise
7)     Very bright or flickering lights
8)     Hormone fluctuations
9)     Smoke or smoking
10)   Very heavy smells    
11)    Various medicines
12)    Variable sleeping patterns
13)    Too much caffeine or alcohol
14)    Various weather changes
15)    Many food additives
16)    Sexual activity

The following are the basic important symptoms
of a migraine headache:

a)     Pulsating headache
b)     Lightheadedness
c)     Various body sensations
d)     Visual sensitivity
e)     Hearing sensitivity
f)     Nausea and vomiting

The prognosis for these headache attacks can be,

*     the symptoms can continue in the same way
    the symptoms can become worse
    the symptoms can continue but be reduced and milder
*     the symptoms can clear up completely

 

Clear bright sun

 

Aretaeus Of Cappadocia

 

Here are the best natural options for migraine
relief, to prevent, reduce and manage this debilitating
headache:

a)     Exercise

Take moderate exercise like walking on a daily basis
to eliminate tension, stress and anxiety, which are
very well-known triggers for migraine attacks.

b)     Leisure

Adopt relaxation techniques like Yoga and massage
to unwind and feel calm and peaceful.

c)     Coenzyme Q10

Take this supplement regularly to improve the
circulation in the brain and stabilize the blood
sugar levels in the body.

d)     Omega 3 Fatty Acids

Take this supplement on a daily basis to reduce
inflammation in the body and the frequency
of migraines.

e)     Vitamins

Take Vitamin B complex every day.
Take Vitamin C every day.
Take Vitamin E every day.
To prevent migraine attacks.

f)     Magnesium

Take this supplement daily to relax the nerves
and the muscles in the body.

g)     Elimination Diet

Remove all allergens and chemicals
from your diet.

 

pergamumu-4

 

—  If you are already suffering from a migraine,
try the following home remedies:

1)     Apply Lavender essential oil topically on
the temples a number of times a day, as well
as inhaling its aroma.

2)     Acupressure points to try:
GV24.5 (The Third Eye point) between the
eyebrows.
Press this point firmly for one minute.

LI4 (He Gu point) the muscle between thumb
and index.
Press firmly this point alternatively for one minute.

PC6 (Nei Guan) inner forearm, between the two
tendons, three finger breadths below the wrist.
Press this point firmly for as long as necessary.

3)     If you can drink anything, make chamomile
or lime tea and sip it slowly.

4)     Rest or sleep in a dark and quiet room
until you feel better.

  If you choose to use any medication,
try over the counter common painkillers, but
in soluble or liquid form for faster absorption.
Also you can use an anti-emetic suppository.

Medicines should always be taken at the beginning
of the attack in order to be effective.

The Head Ache
by George Cruikshank
London 02/1819