Matty was an executive manager, working hard
until early evening every day.
He enjoyed a lot of benefits and rewards, but
also plenty of troubles.
There was always something going on in his mind.
That voice inside his head would never become
quite; all he could hear was his boss reminding
him of his many obligations.
He was feeling overpowered and utterly confused.
His mind was full of clutter that made him
nervous, agitated, even anxious and unable to focus.
“ I know I need to find the proper means to fight
this huge problem I have — and very soon! “
he thought one day.
He certainly understood the situation, and he knew
he could be in control of his circumstances.
Finally he took all the necessary steps to change
that troublesome position he was in, and clean
some space in his head.
Topsy – Turviness
The challenging combination of external and
internal demands, as well as your personal
expectations can cause your mind to clutter
and be confused.
Most people are experiencing this unpleasant
situation all their life.
They seem to forget that removing all litter from
their mind and heart, is the most important thing
they can do, in order to enjoy a balanced and
Their fast moving every day living together with
their survival basics, is full of various obligations
at home and at work;
so they ignore their internal peace.
They fail to remember that if they wish to live a
meaningful and rich life they will need to achieve
Obviously you can continue holding close to your
heart all emotions, feelings and experiences you
have been and are going through, only because this
is much easier than clearing them all out.
But keep in mind that although getting rid of your
internal clutter needs you to be brave, fearless,
determined and powerful, this is actually the only
way you can transform your life.
Smack In The Middle
Follow the below mentioned tips to clear some
of your internal clutter:
a) Be decisive and solve your problems as soon
as they arise, so they do not become massive.
If you are not able to find a solution, then accept
that your difficult situation is not a problem, but
a fact of life, which needs to be handled as such.
b) Discard your desire to control everything and
Live your life without demands and requirements
in order to feel free.
c) Give the greatest gift to yourself : Forgiveness;
because it is only then that you will feel relieved
d) Be an optimist, and think positively.
Do not worry about the wrong things around you,
and non existent situations.
e) Distance yourself from anybody who keeps you
back and brings you down or hurt you.
Doing so, you will grow and evolve.
f) Eliminate past memories of any kind that do
not contribute anything to your present life.
g) Prioritize all your responsibilities and set all
daily routine jobs on automatic.
Organize your day so that you can deal with only
one thing at a time.
Mental clutter leads to psychological blockage.
You can not think clearly and focus on the important
things in your life any more.
It is only when you erase this mental confusion that
you will make space for all the things that really
matter to you.
You will then feel healthy, satisfied, cheerful, peaceful
and happy in your life.
Do it now !!