Folliculus!

 

Hello!

 

During the Ice Age people used handbags to carry
their
tools and foods.
Ancient Greeks and Egyptians also used handbags to
carry their money and other valuable and personal
items.

Various bags were found in Switzerland and Britain AD.
Throughout history people carried bags and purses not 
only for practical purposes, but also status, power
and beauty.

All bags came in a variety of sizes and different designs,
which we influenced and kept on changing through the
years according 
to technological, societal and fashion
trends each time.

Bags were always used by both men and women, and
they were worn mostly attached to the belt;
but also they were hung on the shoulder or a specially
made hook, as well as held by hand.

 

Woman Shopping

 

Basic Principles

 

The handbag has always played the role of something
conveying various impressions, as well as hiding the
secrets of its wearer.

The empty handbag itself is supposed to represent the
female genitalia.
The contents of your handbag represent you as an 
individual:    your attitude and feelings, your thoughts
and habits, as well as everything that exists in your mind.

Nowadays all women carry a handbag that contains
many more items than they actually need.
Articles which are found in women’s handbags are:

Keys, mobile telephone, wallet, receipts, mirror, comb,
hair accessories, nail file, tweezers, perfume, lipstick,
cosmetics bag, jewellery, reading and sun glasses, 
medicines, dental floss, sewing kit, tissues, essential
oils, notebook and pen, chewing gums, hat, scarf, gloves,
hand antiseptic gel, small umbrella, biscuits or bars,
and other personal items.

I, myself, am one of these women who do carry most 
of these things;   and yes …… I do consider them absolutely
necessary    just in case I need something when I am out.

But I recognise that there is a number of items, which are
totally useless to carry with you around.

 

Turquoise bag

 

Defoliated Area

 

Here are some tips for you how to cut down your
handbag weight.

To start with, I hope you already have a personal
drawer, where you keep all the things you usually
need to be carrying with you from time to time
when you go out.
Otherwise, create one now.

a)     Clean your handbag out well, so you can refill
it clean with all the necessary things at the moment.

b)     Remove:
*   All things that you have never used.
*   Any items of which you have more than one.
*   All seasonal things.
*   All receipts, and either throw them away or file them.
*   Any old chewing gums and foods.

c)     Buy a nice biggish wallet and put in it:
  Your credit/debit cards.
  Your store cards.
  Your personal documents.
  A small notebook.
  A pen.
  Your money.

 

Fashion bag

 

d)     Buy a nice mini cosmetics bag and put in it
all the cosmetics you will ever need when out,
as well as all other personal items you may want.

e)     Place loose in your handbag:
1.   Your keys.
2.   Your mobile.
3.   Your reading and sun glasses.
4.   A packet of tissues.
5.   Your full wallet.
6.   Your full cosmetics bag.

Now you must have a nice, clean and tidy handbag.

 

Pink Bag

 

The Chameleon Object

 

The handbag is an essential part of every woman’s
wardrobe  —  and it is all about you.

It reflects who you are and how you live your 
whole life.
The way your handbag is arranged  reveals how
well organised you are in your personal life and
your home.

It also shows whether you are tucked away from 
your relationships and everyone else, or you are
a proud and confident person who respects
herself.

Embrace organisation, tidiness and order in your
life.
You will feel much happier, relaxed and peaceful.

 

 

 

Child’s Play!

 

Hi there!

 

……” I follow a very strict beauty routine, which 
comprises of a cream cleanser, a toner, an eye cream,
a serum, a day cream, a night cream and a tinted
sunscreen during the day.
It takes me some time to put all these on my face
every morning and every night, all the year round.

For the last six months I’ve been trying to simplify
my whole life.
I want to make things easier and quicker for me,
as well as reducing daily stress.
This is my goal at the moment, and it includes my
beauty routine, too.

I happen to be a natural health addict, so I am
determined to start using not only less but also
more pure products on my face.
That means I’m going to make my own cosmetics
using clean and unrefined home ingredients ……”

Izzy said to me last week, looking really set in her mind.

 

Bumblebee on Yellow Flower

 

Aesthetic Principle

 

You read every day how all these toxic chemicals the
companies use in your skin care products can be
damaging to
your health.
But the only way to avoid all these toxins is to make
your own skin care products.

Certainly there are many reasons to make your own
cosmetics like,

    you have full control of all the ingredients used,
*     you avoid all chemicals, toxins, additives and preservatives,
*     they will be gentler on your skin,
    they will be a much healthier solution,
    they are easy to make in your kitchen,
*     natural ingredients can be more effective on your skin.

The top most important creme to keep the external layers
of your skin smooth, soft, elastic and flexible is a moisturizer.

This vital emulsion will keep your skin well hydrated and
maintain your youthful looks for much longer.

 

Margaritas with Bumblebee

 

Ways And Means

 

Here are a few basic and very simple to make suggestions
for you to try out:

Soothing Cleanser

10 tablespoons pure organic almond milk
5 teaspoons pure organic almond oil
5 teaspoons pure thyme honey

Mix all the ingredients together and store in a bottle.
Apply on your face and neck using a pure cotton beauty
pad,
every morning and every night.
Keep refrigerated.

Refreshing Toner

1 cup pure organic coconut water
1 teaspoon lime juice

Mix the ingredients together and store in a bottle.
Apply on your face and neck using a pure cotton beauty
pad,
every morning and every night after the cleanser.
Keep refrigerated.

Eye Cream

2 tablespoons pure organic coconut creme ( moisturizer )
2 capsules Vitamin E  ( antioxidant, firming )
2 capsules Evening Primrose Oil   ( anti-ageing )

Place the coconut creme in a bowl.
Open all capsules and mix into the creme.
Mix well all ingredients together.
Place in a jar and store in a dry cool place.

Apply the cream every morning and every night.

 

Lavender with Bumblebees

 

Natural Moisturizer

1/2 cup pure organic coconut creme
4 capsules Vitamin E
10 drops pure Lavender or Rose Essential Oil

Mix all ingredients together, place in a jar and
store in a dry and cool place.

Use a small amount of the cream on your face and
neck every
morning and every night.

Quick Exfoliator

Squeeze the juice of 1/4 to 1/2 lemon, depending on
its size, on a pure cotton beauty pad.
Apply on your face and neck.
Leave for 30 to 40 minutes.
Clean your face as usual.

Making your own skin care products will benefit
you in many ways.
Not only you will be putting on your face the most
natural and pure ingredients, but also they will
be the most safe and efficient.

Good luck !!

 

 

 

Vicissitude!

 

Hi there!

 

Lee was a professional woman, married but
childless, in her early forties.

For the last six months she had been experiencing
a number of unusual symptoms, which kept
her from sleeping during the night.

Suddenly I start feeling so hot that I really need
to cool down;   so I get up in the middle of the night
and have a refreshing shower , she said one day.

After considerable thinking, she decided to visit her
gyn and discuss with him
her many annoying problems.
It was then that she learnt she was entering an
early
menopause.

I don’t mind entering this new stage, and I really
don’t care about losing my fertility.
The only thing I want is to do whatever it takes
to feel good and keep my self image intact ,
she thought.

Some years later and now approaching fifty, Lee
met her friends once again, who asked her about
her latest experiences.

I must admit that this is a very lengthy rough
journey;   so I advise you to be understanding
and patient.
Also I believe you need to discuss your feelings
with your spouse to avoid any misunderstandings.
Likewise, I suggest you take good care of yourself
in order to be able to enjoy this new stage of
your life .
She told them feeling pleased with herself.

 

Hat Lady

 

Pathway To Potentiality

 

Menopause is not a disease but a natural part
of the ageing process.
It is an unavoidable fact of life, and all females
will go through it eventually.
It usually occurs between the ages of forty ( 40 )
and sixty one ( 61 ).

As females age, their store of eggs is depleted,
and less estrogen is produced by the individual.
Consequently, the whole body starts behaving
very differently than before.

This whole process happens very gradually
over many years.
So here we have the four ( 4 ) natural stages of
menopause:

a)     Premenopause Stage:

This is the number of years during which the
female is fully fertile, and before any symptoms
of the second stage have started happening;
that means since menarche and before the age
of forty ( 40 ) years.

b)     Perimenopause Stage:

This is the transition years leading to the next
stage.
During this stage hormonal changes start taking
place, and you will experience some menopausal
symptoms.
Typically it is starting after the age of

forty ( 40 ) years, and lasting from six  ( 6 ) to
( 10 ) years, including the one ( 1 ) year after the
actual cessation of the female monthly cycles.

c)     Menopause Stage:

During this stage hormones continue falling.
This stage signifies the permanent cessation of the

female monthly cycles, and marks the end of
her reproductive period.
It usually lasts one year ( 1 ).

The average age of natural menopause is the age
of fifty one ( 51 ) years old.

d)     Postmenopause Stage:

This is the period starting one ( 1 ) year after the
physical cessation of the monthly cycles;
it lasts for several years and until the female
hormones drop completely, usually between
two ( 2 ) and ten ( 10 ) years.

 

Yellow Flower

 

Journey To Freedom

 

For all females, the menopause is a very personal
experience;   and although it is an absolutely
natural change, it brings with it a good number
of symptoms, which for some individuals can
be debilitating.

Here is a guide of all the usual symptoms of
menopause, for your consideration and peace
of mind.

Physical Symptoms

1)       Hot Flashes
2)       Night Sweats
3)       Irregular Monthly Cycles
( Heavy, Missing, Scattered, Short, Painful, Changed )

4)       Vaginal Dryness, Itching and Soreness
5)       Lack of Energy and  Overall Fatigue
6)       Muscle Stiffness, Tension, Tiredness, Weakness and Pain
7)       Back Pain 
8)       Joint Pain, Stiffness and Inflammation
9)       Breast Pain, Tenderness and Enlargement
10)     Headaches and Migraines
11)     Indigestion, Bloating, Cramps, Acid Reflux,
Constipation and IBS

12)     Insomnia and Other Sleep Disturbances
13)     Incontinence and UTIs
14)     Dry,  Spotty, Itching and Irritated Skin
15)     Brittle Nails
16)     Tingling in the Extremities
17)     Formication
18)     Thinner Skin and Loss of Fat all over the Body
19)     Shrinking and Drying of the Outer and Inner
Genitalia, and Painful Intercourse

20)     Heart Palpitations
21)     Dizziness and Nausea
22)     Thinning Hair on the Head and Legs
23)     Burning Mouth and Tongue
24)     Taste Changes
25)     Receding, Swollen, Bleeding Gums and Loose Teeth
26)    Various Mouth Allergies
27)     Fat Gain Around the Abdomen
28)     Change of Posture ( Neck, Shoulders, Back )
29)     
Facial Hair Growth

30)     Dry Eyes and Mouth 
31)     Dry Lungs, Breathlessness and Asthma
32)     High Cholesterol
33)     High Blood Pressure
34)     Changing Body Odour
35)     Fibrocystic Breast Disease
36)     Tinnitus
37)     Restless Leg Syndrome

Psychological Symptoms

1)       Loss of Focus and Concentration
2)       Brain Fog
3)       Poor Memory
4)       Loss of Libido
5)       Mood Swings
6)       Irritability
7)       Anxiety
8)       Panic Attacks
9)       Depression
10)     Feelings of Loss of Attractiveness
11)     Feelings of Loneliness
12)     Anger and Frustration
13)     Loss of Temper
14)     Impatience
15)     Absent Mindedness
16)     Loss Of Confidence

Long Term Effects

Osteoporosis
Cardiovascular Diseases
Lung Function
Prolapse  of the Abdominal Organs

 

Feather Lady

 

Midlife Rebirth

 

During Menopause your body is going through
a lot of significant hormonal changes.
So your whole lifestyle and diet have to change
in order to fit the new standards;
because now the body is unable to heal and
repair in the same way as it did before.

Many women do feel that they need to review
the way they take care of themselves, so that
they can keep things under control during
this difficult transition.

The following advice will help you cope better:

L i f e s t y l e

a)     Taking regular exercise will help relieve
stress, keep the body strong, reduce symptoms
and control the weight.
Choose from Cycling, Vigorous Walking, Yoga
and Swimming.

b)     Stop smoking, if you do, now;   because
if you do not, you will be at a much higher risk
of developing osteoporosis and coronary
heart disease.

c)     Avoid drinking completely;   because if
you do not, not only your symptoms will be
exacerbated but also you will be increasing
your risk for breast cancer.

d)     Use various relaxation techniques to calm
any
anxieties you suffer in your mind, and avoid
all stressors
in your life as much as possible.

e)     Develop good sleep habits by adopting
healthy evening routines, and ensuring that
your bedroom is pleasant, dark, quiet and cool;
and your bed is very comfortable.

f)     Love and laugh a lot, socialize and keep
your relationship strong, so that you can
feel happy in your life.

g)     Spend enough time in nature either this
is mountain or sea in order to feel connected
with the Universe.

D i e t

” Let food be thy medicine and medicine be
thy food ”             

Hippocrates

a)     Keep your body fully hydrated by drinking
plenty of liquids during the day, like herbal teas, pure
water and coconut water.
Doing so will detoxify your body, improve your
circulation and enhance your energy levels.
In addition, you will sleep better and reduce
your mood swings.

b)     Eat plenty of vegetables, and especially all
green leafy ones, which not only will alkalize your
body but also they are loaded with much needed
vitamins and minerals.

c)     Eat only organic and free range chicken,
turkey and eggs for full animal protein.

d)     Eat only wild caught fish, like salmon, cod,
sole and swordfish.

e)     Eat  only healthy fats and oils, like organic
virgin coconut oil, extra virgin olive oil and organic
butter.
Also eat all nuts and seeds, their oils and butters.

f)     Avoid all processed foods, sugar, soy products
and refined carbohydrates because they create
all kinds of imbalances in the body as well as
dangerous inflammation.

 

Dark Red Flower

 

Powerful Evolution

 

Menopause is an all natural development of
life, and it does not require medical treatment.
Together with the above mentioned advice
you can apply some alternatives, like massage,
reflexology and aromatherapy.
You can also use a vaginal moisturizer to keep
you comfortable.

In addition, you can take the following supplements:
*     Vitamin C     1000mg
*     Vitamin E        400IU
*     Vitamin B complex     50mg
*     Omega 3 Fish Oil     1200mg – 2400mg
*     Calcium/Magnesium/Vitamin D/Boron/Vitamin K/Zinc
       all together preferably in one pill.

In the event that you are experiencing severe symptoms,
you should take HRT/ERT treatment for a few years,
preferably as a skin patch or gel.

Also note that you can use only a vaginal estrogen
cream/gel for as long as you wish.

Finally, it is totally natural to feel and notice that
your whole body is changing dramatically.

Try to ignore all changes because you have no choice
in this matter  —  they will happen anyway.

Take full responsibility of your health, and love
yourself and your ageing body.

Enjoy your life !!

 

 

 

Aubade!

 

Hi there!

 

……” It was a warm summer afternoon when I decided
to go for a quick swim.
I packed my bag, put on my loose gown, big hat and sun
glasses, and started walking down to the beach.

When I arrived I saw many different people around:
some were relaxing in the shade, others were sunbathing,
and a few men were playing racket ball.

The sun was shining on the crystal clear water, and I was
so very tempted to dip into the sea.
I removed my clothes and shoes, and started walking
towards the glittering water.

I could feel the heat of the sun on my skin, and the
scorching sand grinding my feet and entering between
my toes.
I ran to the water and lied on the surface enjoying its
coolness on my hot skin.

I don’t know how long I stayed inside, but it was an
awesome feeling.
Finally I came out and stood on the beach savouring
this fantastic view.
I could breathe and smell the salt and seaweeds in the air.

Although there was a fresh cool sea breeze, I had started
feeling my skin burning.
So I decided to put on my garment again because I didn’t
want my skin to burn ……”.

 

 

Pain In The Neck

 

Summer is here together with its very untroubled
way of life.
Most of us will go outdoors, on holiday, swimming
and the beach.
But there is a menace lurking out there    and it is
called Sun.

Most people believe that getting a sun tan makes them
look healthier, fitter and slimmer, and even sexier.
And certainly being out in the sun is most important
when you are on holiday.

But although the sun maintains all life on the planet,
it is also a nuclear fire ball that radiates ultraviolet
light on earth.
Its UV rays are one of the most dangerous forms
of 
radiation.

Exposing yourself to this hazardous UV radiation,
not only it will cause premature skin ageing like,
wrinkling, age spots, blemishes and uneven complexion;
but also it will weaken your immune system, it will
harm your eyes, and on top of all these, it will damage
your skin cells , which could become cancerous.

Also, if you stay in the sun for a long time, you will
feel sleepy and lose your energy as well as developing
headaches.

 

 

Tower Of Strength

 

By following a healthy diet full of antioxidants and other
protective nutrients, you will ensure that your skin
is best protected from the inside.

The following are the foods you should be eating and
the nutrients you should be taking to protect your skin
against the sun’s harmful ultraviolet radiation:

1)     Eat dark chocolate for its antioxidant content.
2)     Eat broccoli for its protective chemicals.
3)     Eat tomatoes for their lycopene content.
4)     Eat salmon for its astaxanthin content.
5)     Eat cucumbers for their nutrient content.
6)     Eat spinach for its lutein content.
7)     Eat red grapes for their resveratrol content.
8)     Eat sweet potatoes for their B carotene content.

 

 

9)     Drink a cup of green tea every day for its
protective chemicals.

10)   Take the following supplements:
Vitamin C
Vitamin E
Selenium

Omega 3 fatty acids for proper cell functioning.

By following the right diet you will protect your
skin from sun damage.

 

 

Rain Or Shine

 

Here are the most natural and safe ways to better
protect 
your skin from the damaging sun:

a)     Choose your times of exposure very thoughtfully.
Avoid the sun’s strongest rays between 11:00 am and
15:00 pm.

b)     Wear a hat that covers your face well and blocks
out the sunlight from your head.

c)     Wear sun glasses that will protect your sensitive
eyes from all UVA and UVB rays.

d)     As soon as you start feeling too hot and slightly
pink, sit immediately in the shade of an umbrella, or
a tree or an awning to protect yourself from burning.

e)     If you must wear a sunscreen, choose one that
is made from natural ingredients as much as possible;
or buy an organic one.

Your skin is the largest organ in your body, and you
need to take effective steps to protect it from any harm.

Exposing your skin to the sun for extended periods will
cause long term 
internal damage together with the
short term superficial 
one.

Be alert and clever    do not risk burning.

 

 

 

Groundwork!

 

Hi there!

 

Last week I met with my friend Dani to discuss
her weight loss success, which had me wondering
for some time now.

……” As you know, I’m going to the gym almost
every
day.
Six months ago one evening, I saw our
nutritionist,
who told me that I was overweight,
and I did need
to lose some of my weight if I wanted
to continue
with my routines.

I remember clearly she emphasized that I
should be eating a high fibre diet every day.

At that moment I started thinking that I must
change my daily eating habits, and focus
on her advice if I wanted to see results.
And so I did. 

I began following a wholesome high fibre diet,
which together with my daily exercise changed
my body, and my whole life    and the results
are obvious .
She said smiling happily.

 

Yellow Fruits on a tree

 

Beyond Expression

 

The word Fibre originates from the Latin Fibra.
It refers to very specific nutrients that when eaten,
can not be digested by the human digestive system.

The history of dietary fibre goes back to ancient
Greece.   At that time, they knew that eating fibre
was beneficial to their digestion.

But at the same time they believed that fibre was
a food waste, which not only was not absorbed in
any way but also it was causing the excretion of many
other useful nutrients from the body.

Furthermore, since it was a substance that offered
nothing to the taste and texture to any foods, they
took every necessary step to eliminate it from all
their products.

 

Fat lady

 

Source Of Nourishment

 

There are two categories of dietary fibre.

*     Soluble Fibre:
This dissolves in water and becomes gelatinous
during digestion.

Its benefits are:
–     Reduction of cholesterol levels.
–     Regulation of blood sugar levels.
     Improvement of Digestive and Immune systems.
–     Enhancement of the overall health.

*     Insoluble Fibre:
This does not dissolve in water but it passes through

the digestive track unchanged.

Its benefits are:
–     Regulation of bowel movements.
     Maintenance of bowel health.

Your Best daily dietary fibre choices are as follows:

For Soluble Fibre eat,

1)     Peas, Beans and Lentils.
2)     Oats and Rye.
3)     Avocado, Broccoli and Carrots. 
4)     Prunes and Berries.
5)     Sweet Potatoes and Onions.
6)     Almonds and Flax Seeds.

For Insoluble Fibre eat,

1)     Brown Rice, Quinoa and Faro.
2)     Nuts and Seeds.
3)     Green Beans and Spinach.
4)     Cauliflower and Courgette.

 

Purple fruits on a tree

 

Health – Giving

 

Here are some suggestions for adding more
fibre to your every day protein meals:

a)     Start your day with a wholesome breakfast like
whole oats with blueberries, seeds and almond milk.

b)     For lunch cook legumes like beans, lentils or split
peas with plenty of vegetables.

c)     For dinner cook sweet potatoes, whole wheat pasta
or brown rice with some vegetables again.

d)     For snack you can have fruits like apple and pear,
nuts or make your own cake using quinoa, rice, oat and
coconut flours.

Eating fibre rich foods has major health benefits,
including body weight control.

Fibre does not add calories and at the same time it
will give you the feeling of fullness, so you will not
want to eat any more.

In addition, high fibre foods contain a lot of vitamins,
minerals and other essential nutrients for health
maintenance.

In conclusion, focus on all sources of fibre in your
every day diet to collect and enjoy the benefits.

 

 

 

Culicidae!

 

Hi there!

 

……….  It was a glorious hot summer evening
with a cloudless blue sky.
It had been such an awesome weather all day, that
it
would have been a waste to spend it indoors.

I really felt invited to sit outdoors, so I took my
tall glass of ice tea and sat in my comfortable
arm-chair on the balcony, to enjoy the tranquil views
and the 
hot sea breeze.

I was feeling serene and excited, when suddenly
I felt a sharp piercing on my lower left leg.
Almost immediately it started itching, and soon
I noticed a red bump appearing.

I was really disturbed and very annoyed by that;
my beautiful, magnificent and peaceful evening
outdoors was destroyed. 

I got up, went into the house and took my tea
tree oil bottle. 
I rubbed a few drops on my red skin, which felt
immediately better, but it still took some time to cure.

Since then,  I decided to dress properly with long
sleeves and trousers before I ever sit outdoors during
the summer months “……….

 

Aircraft

 

De Havilland Mosquito

 

Mosquitoes have been around for the last two
hundred and ten million years;     and there are
almost four thousand species worldwide.
They are a very big problem people have to face
in many countries, especially in tropical climates
and around the Equator.

Being bitten by a mosquito is an extremely
annoying thing and potentially dangerous.
They are very harmful in general, and they can
transmit various diseases.

Only female mosquitoes are attracted to human
beings, because they need to feed on our blood
for its protein content.
They puncture our skin with their proboscis
and suck out the blood.

For this process to be successful, they release a
kind of saliva to maintain the blood thin and
flowing.
Our immune system then releases histamines
to regulate the inflammation on the site.

All this procedure is causing itchiness and a red
bump;    depending on how sensitive each individual
is, the bump can be bigger or smaller.

 

Ducks on a pond

 

Grant Respite

 

During the summer months be especially
careful in order to avoid the mosquitoes’
unpleasant bites.

Avoid the following:

1)     Going out at dawn and at dusk because
these are the mosquitoes’ peak feeding times.

2)     Wearing dark clothes because they attract
mosquitoes.
Aim for loose, light-coloured
garments,
long trousers and long sleeves
when outdoors,
as well as closed shoes.

3)     Being close to stagnant waters,  any rubbish
and composts.
Remove any standing water 
from around your house.   

4)     Getting too hot.
Always try to stay cool.

5)     Exercising outdoors because the build-up
of lactic acid will attract mosquitoes immediately.

6)     Travelling to countries close to Equator or
any countries with tropical climate.

7)     Using any products with various perfumes
on your body.

8)     Drinking alcohol, especially beer.

9)      Leaving your windows and doors open in
your house or car.   Keep them closed to prevent
mosquitoes from getting inside.

 

Bumblebee

 

The Guardian Angels

 

To be on the safe side use the following
natural repellents:

a)     Lemon Eucalyptus Essential Oil
b)     Lavender Essential Oil
c)     Peppermint Essential Oil
d)     Thyme Essential Oil
e)     Tea Tree Essential Oil
f)     Sage Essential Oil

Rub the above mentioned oils on your exposed
skin, your arms and legs to repel mosquitoes.

 

Koi Pond

 

A l s o  :

 

f)     Eat garlic and lemon

g)     Take Vitamin B complex

h)     Burn Citronella Oil in a diffuser

i)      Rub Pure Vanilla Extract on your exposed skin

If you are bitten, here are the most effective
natural remedies for you to consider:

 

    Soak a cotton ball in Apple Cider Vinegar or
Lemon Juice, and keep on pressing on the bite
until you feel more comfortable.

*     Slice up a Cucumber and hold a slice on the
bite for as long as it is necessary.

*     Put Aloe Vera gel  on the bite to help with
the healing process.

*     Mix some Baking Soda and Salt with a little
water and place the paste on the affected area.

*      Apply Essential Oil of Tea tree on the bite.

 

Fountain

 

I n     C o n c l u s i o n  :

 

Mosquitoes are attracted to humans due to their
scent, heat and humidity.
Most importantly though,  it is down to our genes
how much our body is attractive to the mosquitoes.

This is because we carry very specific bacteria on
our skin that emit an individual smell.
Also, various species of mosquitoes prefer different
parts of our body to attack.
Especially, if you are a Blood Type O you will definitely
attract more mosquitoes than other blood types.

Ideally the best thing to do is to try and avoid being
bitten in the first place.
If you are in the house use air conditioning, and
always trap and kill any mosquitoes you see on the
walls immediately.

N o t e :

All the above mentioned are the best natural cures
and home remedies for you to adopt.
If any of you intends to travel to a tropical country
or any other high risk place, you should consider
a good commercial product to avoid catching any
serious disease.

Have a Nice Summer !!