Oli was a very busy and active woman.
She had a really demanding job that kept her
working until six o’clock in the evening;
immediately after she was attending her
fitness class for a couple of hours.
Then at nine thirty in the evening, she was
meeting her partner until the early hours,
Finally, she was going to bed at around two
in the morning.
As a consequence, she was always struggling
out of bed next day, and feeling constantly
drained and exhausted.
She also had great difficulty concentrating,
and lost her patience too quickly.
She was feeling completely tired, weak,
unproductive, almost useless.
“ I have to change my whole lifestyle, so I can
stop feeling so exhausted and hopeless every
day “ she thought one morning.
And so she did ……
Under The Weather
The pace of our modern life today, is very
disturbing and damaging to humanity.
Although every body is rushing all day to catch
up with their responsibilities, they find it hard
to keep up.
Consequently, they feel permanently stressed
and run down.
According to research, one in three adults seem
to be exhausted and fatigued all the time;
and needing various stimulants to enable them
to go through their every day obligations.
Here are the main reasons why you feel so exhausted:
1) Lack of any kind of exercise.
2) Insomnia of any type.
3) Caffeine addiction.
5) Sugar addiction.
6) Lack of protein in the daily meals.
7) Alcohol addiction.
8) Being overweight.
9) Vitamin B complex deficiency.
10) Chronic stress.
12) Anaemia (Iron deficiency).
13) Under active thyroid.
14) Low blood pressure.
15) Various allergies.
16) Various medications.
17) Chronic Pain.
18) Autoimmune Diseases.
20) Heart Disease.
23) Chronic infections.
24) Kidney/Liver disease.
25) Adrenal insufficiency.
27) Celiac Disease.
Out Of The Woods
Unless you have a health problem that needs
here is how to deal with being drained,
increase your energy levels and
improve your every day life.
L i f e s t y l e
a) Exercise daily.
Go walking or light jogging for thirty (30)
minutes every day;
either all at once or ten minutes
three times a day.
b) Reduce stress and relax.
Take breaks, breathe deeply, laugh, meditate
or do yoga.
c) Sleep between six (6) and eight (8) hours
d) Develop positive social connections.
e) Listen to the music during the day.
f) Look at red colour:
red flowers, red clothes, red soft furnishings.
g) Avoid smoking completely.
h) Avoid overworking at your job.
i) Be self-confident, and like yourself a lot.
j) Be organised in your life.
k) Have enough and various plants in your house.
D i e t
a) Eat three (3) meals every day, plus one to two
snacks, at regular intervals, every three hours.
b) Drink plenty of liquids like, various herbal teas
and coconut water.
c) Eat protein foods with all your meals.
d) Avoid alcohol, sugar and caffeine in all your foods:
desserts, snacks, breakfast, lunch and dinner.
e) Have a healthy and balanced diet at all times.
Your diet should include:
Organic Meats, Fish, Poultry and Eggs.
Nuts and Seeds.
Fruits and Vegetables.
Grains, Pulses and Legumes.
Organic Dairy products.
S u p p l e m e n t s
a) Take Calcium and Magnesium 1000/500 mg.
b) Take Vitamin B complex 50 mg.
c) Take Omega 3 fish oils 1200 mg.
d) Take Vitamin D3 2000 IU.
e) Take probiotics 5 billion microorganisms.
Lemon oil, Orange oil, Grapefruit oil,
Bergamot oil and Lime oil;
will increase your positive mental attitude,
total energy and happiness.
Peppermint oil, Spearmint oil, Eucalyptus oil
and Rosemary oil;
will enhance your alertness,
concentration and mental clarity.
You can use them in a diffuser,
put them on your wrists, or
inhale them directly from the bottle.
Fine – Tune
The following quick fixes will help you
instantly to get your energy back:
1) Yawn to cool down your brain and wake
2) Splash cool water on your face.
3) Eat a banana.
4) Stretch your whole body and lift your arms
above your head for 15 seconds.
5) Get up and start moving around.
6) Drink beetroot juice.
7) Sing and dance around the room.
8) Go for a ten minute walk.
9) Improve your posture by sitting up straight.
So many people find themselves feeling exhausted
and drained on a regular basis.
Follow the above natural recommendations, to
increase your energy levels and reclaim your life.