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Monsoon!

 

Aloha!

 

Summer…!   the most exciting and breathtaking
season of the year;

warm weather, clear skies, sunny and longer days,
walks on the beach, relaxing outdoors, dressing
in light clothing and shorts…… it has it all.

But for many people summer is a season of
irritation and discomfort because of the hot
temperatures.

Although summertime is connected with birth
and life, it can be extremely hot and humid.
As a consequence, a great number of people
suffer with breathing problems, tiredness,
profuse sweating and dehydration.

 

Glittery Sea

 

Adam’s Ale

 

Being outdoors during the summer months,
at any age    but especially the younger and
the older    either exercising, on holiday or
working, places people at a serious risk of
dehydration;   even if they are used to the heat.

The human body is almost 75% water;
and the human blood is almost 80% water.
Consequently, it is vital to restore whatever
is lost on a daily basis.

Water is removing waste, maintains blood
circulation
as well as body temperature.
Note that when we say water here, we do mean
any
non-caffeinated and non-alcoholic fluids.
Obviously, individual needs vary greatly depending
on many external and internal factors.

According to guidelines, an average person
engaging in moderate activity needs an intake
of fluids daily,
Females     2      litres
Males         2.5   litres
from beverages and foods combined.
Certainly, special circumstances will have higher needs.

 

Boats

 

Hydration Status

 

There is a number of mild signs that your body is
dehydrated, as follows:

1)     Feeling very Thirsty.
2)     Dark Coloured Urine, which should be very pale yellow,
as well as quantity and frequency.
3)     Manifestation of Allergies due to the increase
of histamine levels.
4)     Acid Reflux.
5)     Constipation.
6)     Emotional imbalances.
7)     Stress due to the increase of the stress hormones.
8)     Mental Imbalances.
9)     Dizziness.
10)   Dry Mouth, Tongue and Lips.
11)   Headaches.
12)   Weakness and Tiredness.
13)   Nausea.

There is also a number of severe signs that your
body is dehydrated, as follows:

1)     Diarrhea for more than 24 hours.
2)     Fast Heart Rate.
3)     Dry Mucus Membranes.
4)     Absence of Urination.
5)     Hollowed Eyes.
6)     Disorientation and Confusion.
7)     Blood or Bloody Stools.
8)     Difficulty Swallowing.
9)     Kidney Stones.

 

Beach

 

Smoking Gun

 

Here are some easy ways to prevent dehydration
during the summer months:

a)     Drink enough liquids during the whole day,
to include natural water, herbal teas, milk substitutes
like rice, oat, coconut, and coconut water.

b)     Eat plenty of vegetables and fruits with
your meals.

c)     Eat cold soups and natural plain yogurt.

d)     Make your own natural drink by mixing well,
a tablespoon lemon juice plus a pinch of sea salt plus
a tablespoon of thyme honey in a glass of water
in room temperature.

e)     Avoid alcohol, caffeinated drinks and energy
drinks.

f)     Wear light-coloured and loose-fitting clothes
to keep your body cool.

By staying hydrated you will feel healthier physically
and emotionally, more energetic and active, and you
will be able to focus much better on your tasks.

Have a nice and enjoyable summer.

 

 

 

Jelly – Belly !

 

Hi there!

 

Cat and Chez met at their gym this afternoon, since
they were both taking the six o’clock aerobics class.
They warmed up in the jogging machines for a
while, then entered the room waiting for their
trainer to start the class.

It was an extremely enjoyable routine for fifty
uninterrupted minutes, after which they went
next door to the cafe for a drink and a chat.

I’m still very concerned about this bulge in my
abdomen;    I’ve already limited my calories, and
as you know,  I’m exercising every day.
But to no avail  —  it still persists ,
Cat said feeling distressed.

I don’t feel good in my body or in my clothes;
and I don’t know what to wear, especially in the
summer, to cover up this growth in front of me
she continued almost in tears.

I know exactly what you mean;   it’s very difficult
to lose belly fat  —  I’ve been fighting against this 
upsetting problem myself for many years now
Chez replied in a sad tone.

 

Fat Flower

 

Hot Potato

 

Lower body fat is a considerable worry for most
women.
Everybody wants to feel comfortable, attractive
and relaxed in their clothes.
Unfortunately, this abdominal fat is really stubborn,
and it will still stay there even if you diet and
exercise regularly.

This dangerous fat is connected with a number of
health problems, and it really is worse than just
being generally overweight.
So you do need to take all necessary steps to regulate
it and keep it under control.

Obviously it is not easy to eliminate this fat, so you must
be very willing, absolutely determined and completely
persistent to undertake solid permanent lifestyle changes.

A small amount of belly fat is good for you to protect
your lower internal organs.
But if it becomes a lot it is not healthy any more.

Apart from being overweight in general due to 
over-eating and muscle loss, the most common causes
of stubborn abdominal fat are the following:

 

Red Flower

 

a)     Adrenal Imbalance

When you are constantly stressed your adrenal glands 
keep on releasing excess cortisol and adrenaline,
causing serious hormonal imbalances in your body.
As a consequence, it starts accumulating surplus of 
fat in the abdominal area.

The Answer

Manage your stress levels by avoiding or minimising
all stressors in your life.
Also use meditation, deep breathing, herbs and nature
walks 
to reduce your cortisol levels.

b)     Oestrogen dominance

Excess oestrogen in your body encourages storage
of fat in the abdominal area.
Accumulation of this female hormone is encouraged
by eating conventionally raised meats and their
products as well as fish.
Also there is another contribution by the
environmental 
toxins and poisons.

The Answer

The only thing you can do to avoid oestrogen
overload is to avoid all the above mentioned
harmful items in your everyday life.

c)     Menopause

During the climacteric years the female hormones
fluctuate a lot, and as a result the body stores
fat in the abdomen to balance these changes.

The answer

Manage your menopause status by reading detailed
advice in my earlier post Vicissitude!.

d)     Insulin Resistance

If you follow an unhealthy diet , eventually your
body will be unable to respond properly to insulin
production.
The final result will be that the excess blood sugar
will be converted to fat and stored in your
abdominal area.

The answer

Eliminate all processed carbohydrates from your 
diet, and eat only pure whole foods.
Also eat healthy fats, vegetables, fruits, organic
meats and wild sea foods.

 

Fat White Flower

 

Cause Celebre

 

Here are some more tools for you to help you 
lose some abdominal fat:

1)     Exercise to build and maintain muscle tissue.
Adopt the simplest of the exercises, which is Walking.
Walk every day at a moderate pace for thirty ( 30 )
minutes.
Keep on moving and standing the rest of day.

2)     Sleep for seven ( 7 ) hours every night, including
weekends.
This will keep you relaxed and burn fat in the body.

3)     Boost and support your gastrointestinal microbiota
to help you digest and absorb your foods better.
Eat fibrous foods and take a high quality probiotic
supplement, every other day.

Believe in yourself.

 

 

Vicissitude!

 

Hi there!

 

Lee was a professional woman, married but
childless, in her early forties.

For the last six months she had been experiencing
a number of unusual symptoms, which kept
her from sleeping during the night.

Suddenly I start feeling so hot that I really need
to cool down;   so I get up in the middle of the night
and have a refreshing shower , she said one day.

After considerable thinking, she decided to visit her
gyn and discuss with him
her many annoying problems.
It was then that she learnt she was entering an
early
menopause.

I don’t mind entering this new stage, and I really
don’t care about losing my fertility.
The only thing I want is to do whatever it takes
to feel good and keep my self image intact ,
she thought.

Some years later and now approaching fifty, Lee
met her friends once again, who asked her about
her latest experiences.

I must admit that this is a very lengthy rough
journey;   so I advise you to be understanding
and patient.
Also I believe you need to discuss your feelings
with your spouse to avoid any misunderstandings.
Likewise, I suggest you take good care of yourself
in order to be able to enjoy this new stage of
your life .
She told them feeling pleased with herself.

 

Hat Lady

 

Pathway To Potentiality

 

Menopause is not a disease but a natural part
of the ageing process.
It is an unavoidable fact of life, and all females
will go through it eventually.
It usually occurs between the ages of forty ( 40 )
and sixty one ( 61 ).

As females age, their store of eggs is depleted,
and less estrogen is produced by the individual.
Consequently, the whole body starts behaving
very differently than before.

This whole process happens very gradually
over many years.
So here we have the four ( 4 ) natural stages of
menopause:

a)     Premenopause Stage:

This is the number of years during which the
female is fully fertile, and before any symptoms
of the second stage have started happening;
that means since menarche and before the age
of forty ( 40 ) years.

b)     Perimenopause Stage:

This is the transition years leading to the next
stage.
During this stage hormonal changes start taking
place, and you will experience some menopausal
symptoms.
Typically it is starting after the age of

forty ( 40 ) years, and lasting from six  ( 6 ) to
( 10 ) years, including the one ( 1 ) year after the
actual cessation of the female monthly cycles.

c)     Menopause Stage:

During this stage hormones continue falling.
This stage signifies the permanent cessation of the

female monthly cycles, and marks the end of
her reproductive period.
It usually lasts one year ( 1 ).

The average age of natural menopause is the age
of fifty one ( 51 ) years old.

d)     Postmenopause Stage:

This is the period starting one ( 1 ) year after the
physical cessation of the monthly cycles;
it lasts for several years and until the female
hormones drop completely, usually between
two ( 2 ) and ten ( 10 ) years.

 

Yellow Flower

 

Journey To Freedom

 

For all females, the menopause is a very personal
experience;   and although it is an absolutely
natural change, it brings with it a good number
of symptoms, which for some individuals can
be debilitating.

Here is a guide of all the usual symptoms of
menopause, for your consideration and peace
of mind.

Physical Symptoms

1)       Hot Flashes
2)       Night Sweats
3)       Irregular Monthly Cycles
( Heavy, Missing, Scattered, Short, Painful, Changed )

4)       Vaginal Dryness, Itching and Soreness
5)       Lack of Energy and  Overall Fatigue
6)       Muscle Stiffness, Tension, Tiredness, Weakness and Pain
7)       Back Pain 
8)       Joint Pain, Stiffness and Inflammation
9)       Breast Pain, Tenderness and Enlargement
10)     Headaches and Migraines
11)     Indigestion, Bloating, Cramps, Acid Reflux,
Constipation and IBS

12)     Insomnia and Other Sleep Disturbances
13)     Incontinence and UTIs
14)     Dry,  Spotty, Itching and Irritated Skin
15)     Brittle Nails
16)     Tingling in the Extremities
17)     Formication
18)     Thinner Skin and Loss of Fat all over the Body
19)     Shrinking and Drying of the Outer and Inner
Genitalia, and Painful Intercourse

20)     Heart Palpitations
21)     Dizziness and Nausea
22)     Thinning Hair on the Head and Legs
23)     Burning Mouth and Tongue
24)     Taste Changes
25)     Receding, Swollen, Bleeding Gums and Loose Teeth
26)    Various Mouth Allergies
27)     Fat Gain Around the Abdomen
28)     Change of Posture ( Neck, Shoulders, Back )
29)     
Facial Hair Growth

30)     Dry Eyes and Mouth 
31)     Dry Lungs, Breathlessness and Asthma
32)     High Cholesterol
33)     High Blood Pressure
34)     Changing Body Odour
35)     Fibrocystic Breast Disease
36)     Tinnitus
37)     Restless Leg Syndrome

Psychological Symptoms

1)       Loss of Focus and Concentration
2)       Brain Fog
3)       Poor Memory
4)       Loss of Libido
5)       Mood Swings
6)       Irritability
7)       Anxiety
8)       Panic Attacks
9)       Depression
10)     Feelings of Loss of Attractiveness
11)     Feelings of Loneliness
12)     Anger and Frustration
13)     Loss of Temper
14)     Impatience
15)     Absent Mindedness
16)     Loss Of Confidence

Long Term Effects

Osteoporosis
Cardiovascular Diseases
Lung Function
Prolapse  of the Abdominal Organs

 

Feather Lady

 

Midlife Rebirth

 

During Menopause your body is going through
a lot of significant hormonal changes.
So your whole lifestyle and diet have to change
in order to fit the new standards;
because now the body is unable to heal and
repair in the same way as it did before.

Many women do feel that they need to review
the way they take care of themselves, so that
they can keep things under control during
this difficult transition.

The following advice will help you cope better:

L i f e s t y l e

a)     Taking regular exercise will help relieve
stress, keep the body strong, reduce symptoms
and control the weight.
Choose from Cycling, Vigorous Walking, Yoga
and Swimming.

b)     Stop smoking, if you do, now;   because
if you do not, you will be at a much higher risk
of developing osteoporosis and coronary
heart disease.

c)     Avoid drinking completely;   because if
you do not, not only your symptoms will be
exacerbated but also you will be increasing
your risk for breast cancer.

d)     Use various relaxation techniques to calm
any
anxieties you suffer in your mind, and avoid
all stressors
in your life as much as possible.

e)     Develop good sleep habits by adopting
healthy evening routines, and ensuring that
your bedroom is pleasant, dark, quiet and cool;
and your bed is very comfortable.

f)     Love and laugh a lot, socialize and keep
your relationship strong, so that you can
feel happy in your life.

g)     Spend enough time in nature either this
is mountain or sea in order to feel connected
with the Universe.

D i e t

” Let food be thy medicine and medicine be
thy food ”             

Hippocrates

a)     Keep your body fully hydrated by drinking
plenty of liquids during the day, like herbal teas, pure
water and coconut water.
Doing so will detoxify your body, improve your
circulation and enhance your energy levels.
In addition, you will sleep better and reduce
your mood swings.

b)     Eat plenty of vegetables, and especially all
green leafy ones, which not only will alkalize your
body but also they are loaded with much needed
vitamins and minerals.

c)     Eat only organic and free range chicken,
turkey and eggs for full animal protein.

d)     Eat only wild caught fish, like salmon, cod,
sole and swordfish.

e)     Eat  only healthy fats and oils, like organic
virgin coconut oil, extra virgin olive oil and organic
butter.
Also eat all nuts and seeds, their oils and butters.

f)     Avoid all processed foods, sugar, soy products
and refined carbohydrates because they create
all kinds of imbalances in the body as well as
dangerous inflammation.

 

Dark Red Flower

 

Powerful Evolution

 

Menopause is an all natural development of
life, and it does not require medical treatment.
Together with the above mentioned advice
you can apply some alternatives, like massage,
reflexology and aromatherapy.
You can also use a vaginal moisturizer to keep
you comfortable.

In addition, you can take the following supplements:
*     Vitamin C     1000mg
*     Vitamin E        400IU
*     Vitamin B complex     50mg
*     Omega 3 Fish Oil     1200mg – 2400mg
*     Calcium/Magnesium/Vitamin D/Boron/Vitamin K/Zinc
       all together preferably in one pill.

In the event that you are experiencing severe symptoms,
you should take HRT/ERT treatment for a few years,
preferably as a skin patch or gel.

Also note that you can use only a vaginal estrogen
cream/gel for as long as you wish.

Finally, it is totally natural to feel and notice that
your whole body is changing dramatically.

Try to ignore all changes because you have no choice
in this matter  —  they will happen anyway.

Take full responsibility of your health, and love
yourself and your ageing body.

Enjoy your life !!

 

 

 

Aubade!

 

Hi there!

 

……” It was a warm summer afternoon when I decided
to go for a quick swim.
I packed my bag, put on my loose gown, big hat and sun
glasses, and started walking down to the beach.

When I arrived I saw many different people around:
some were relaxing in the shade, others were sunbathing,
and a few men were playing racket ball.

The sun was shining on the crystal clear water, and I was
so very tempted to dip into the sea.
I removed my clothes and shoes, and started walking
towards the glittering water.

I could feel the heat of the sun on my skin, and the
scorching sand grinding my feet and entering between
my toes.
I ran to the water and lied on the surface enjoying its
coolness on my hot skin.

I don’t know how long I stayed inside, but it was an
awesome feeling.
Finally I came out and stood on the beach savouring
this fantastic view.
I could breathe and smell the salt and seaweeds in the air.

Although there was a fresh cool sea breeze, I had started
feeling my skin burning.
So I decided to put on my garment again because I didn’t
want my skin to burn ……”.

 

 

Pain In The Neck

 

Summer is here together with its very untroubled
way of life.
Most of us will go outdoors, on holiday, swimming
and the beach.
But there is a menace lurking out there    and it is
called Sun.

Most people believe that getting a sun tan makes them
look healthier, fitter and slimmer, and even sexier.
And certainly being out in the sun is most important
when you are on holiday.

But although the sun maintains all life on the planet,
it is also a nuclear fire ball that radiates ultraviolet
light on earth.
Its UV rays are one of the most dangerous forms
of 
radiation.

Exposing yourself to this hazardous UV radiation,
not only it will cause premature skin ageing like,
wrinkling, age spots, blemishes and uneven complexion;
but also it will weaken your immune system, it will
harm your eyes, and on top of all these, it will damage
your skin cells , which could become cancerous.

Also, if you stay in the sun for a long time, you will
feel sleepy and lose your energy as well as developing
headaches.

 

 

Tower Of Strength

 

By following a healthy diet full of antioxidants and other
protective nutrients, you will ensure that your skin
is best protected from the inside.

The following are the foods you should be eating and
the nutrients you should be taking to protect your skin
against the sun’s harmful ultraviolet radiation:

1)     Eat dark chocolate for its antioxidant content.
2)     Eat broccoli for its protective chemicals.
3)     Eat tomatoes for their lycopene content.
4)     Eat salmon for its astaxanthin content.
5)     Eat cucumbers for their nutrient content.
6)     Eat spinach for its lutein content.
7)     Eat red grapes for their resveratrol content.
8)     Eat sweet potatoes for their B carotene content.

 

 

9)     Drink a cup of green tea every day for its
protective chemicals.

10)   Take the following supplements:
Vitamin C
Vitamin E
Selenium

Omega 3 fatty acids for proper cell functioning.

By following the right diet you will protect your
skin from sun damage.

 

 

Rain Or Shine

 

Here are the most natural and safe ways to better
protect 
your skin from the damaging sun:

a)     Choose your times of exposure very thoughtfully.
Avoid the sun’s strongest rays between 11:00 am and
15:00 pm.

b)     Wear a hat that covers your face well and blocks
out the sunlight from your head.

c)     Wear sun glasses that will protect your sensitive
eyes from all UVA and UVB rays.

d)     As soon as you start feeling too hot and slightly
pink, sit immediately in the shade of an umbrella, or
a tree or an awning to protect yourself from burning.

e)     If you must wear a sunscreen, choose one that
is made from natural ingredients as much as possible;
or buy an organic one.

Your skin is the largest organ in your body, and you
need to take effective steps to protect it from any harm.

Exposing your skin to the sun for extended periods will
cause long term 
internal damage together with the
short term superficial 
one.

Be alert and clever    do not risk burning.

 

 

 

Culicidae!

 

Hi there!

 

……….  It was a glorious hot summer evening
with a cloudless blue sky.
It had been such an awesome weather all day, that
it
would have been a waste to spend it indoors.

I really felt invited to sit outdoors, so I took my
tall glass of ice tea and sat in my comfortable
arm-chair on the balcony, to enjoy the tranquil views
and the 
hot sea breeze.

I was feeling serene and excited, when suddenly
I felt a sharp piercing on my lower left leg.
Almost immediately it started itching, and soon
I noticed a red bump appearing.

I was really disturbed and very annoyed by that;
my beautiful, magnificent and peaceful evening
outdoors was destroyed. 

I got up, went into the house and took my tea
tree oil bottle. 
I rubbed a few drops on my red skin, which felt
immediately better, but it still took some time to cure.

Since then,  I decided to dress properly with long
sleeves and trousers before I ever sit outdoors during
the summer months “……….

 

Aircraft

 

De Havilland Mosquito

 

Mosquitoes have been around for the last two
hundred and ten million years;     and there are
almost four thousand species worldwide.
They are a very big problem people have to face
in many countries, especially in tropical climates
and around the Equator.

Being bitten by a mosquito is an extremely
annoying thing and potentially dangerous.
They are very harmful in general, and they can
transmit various diseases.

Only female mosquitoes are attracted to human
beings, because they need to feed on our blood
for its protein content.
They puncture our skin with their proboscis
and suck out the blood.

For this process to be successful, they release a
kind of saliva to maintain the blood thin and
flowing.
Our immune system then releases histamines
to regulate the inflammation on the site.

All this procedure is causing itchiness and a red
bump;    depending on how sensitive each individual
is, the bump can be bigger or smaller.

 

Ducks on a pond

 

Grant Respite

 

During the summer months be especially
careful in order to avoid the mosquitoes’
unpleasant bites.

Avoid the following:

1)     Going out at dawn and at dusk because
these are the mosquitoes’ peak feeding times.

2)     Wearing dark clothes because they attract
mosquitoes.
Aim for loose, light-coloured
garments,
long trousers and long sleeves
when outdoors,
as well as closed shoes.

3)     Being close to stagnant waters,  any rubbish
and composts.
Remove any standing water 
from around your house.   

4)     Getting too hot.
Always try to stay cool.

5)     Exercising outdoors because the build-up
of lactic acid will attract mosquitoes immediately.

6)     Travelling to countries close to Equator or
any countries with tropical climate.

7)     Using any products with various perfumes
on your body.

8)     Drinking alcohol, especially beer.

9)      Leaving your windows and doors open in
your house or car.   Keep them closed to prevent
mosquitoes from getting inside.

 

Bumblebee

 

The Guardian Angels

 

To be on the safe side use the following
natural repellents:

a)     Lemon Eucalyptus Essential Oil
b)     Lavender Essential Oil
c)     Peppermint Essential Oil
d)     Thyme Essential Oil
e)     Tea Tree Essential Oil
f)     Sage Essential Oil

Rub the above mentioned oils on your exposed
skin, your arms and legs to repel mosquitoes.

 

Koi Pond

 

A l s o  :

 

f)     Eat garlic and lemon

g)     Take Vitamin B complex

h)     Burn Citronella Oil in a diffuser

i)      Rub Pure Vanilla Extract on your exposed skin

If you are bitten, here are the most effective
natural remedies for you to consider:

 

    Soak a cotton ball in Apple Cider Vinegar or
Lemon Juice, and keep on pressing on the bite
until you feel more comfortable.

*     Slice up a Cucumber and hold a slice on the
bite for as long as it is necessary.

*     Put Aloe Vera gel  on the bite to help with
the healing process.

*     Mix some Baking Soda and Salt with a little
water and place the paste on the affected area.

*      Apply Essential Oil of Tea tree on the bite.

 

Fountain

 

I n     C o n c l u s i o n  :

 

Mosquitoes are attracted to humans due to their
scent, heat and humidity.
Most importantly though,  it is down to our genes
how much our body is attractive to the mosquitoes.

This is because we carry very specific bacteria on
our skin that emit an individual smell.
Also, various species of mosquitoes prefer different
parts of our body to attack.
Especially, if you are a Blood Type O you will definitely
attract more mosquitoes than other blood types.

Ideally the best thing to do is to try and avoid being
bitten in the first place.
If you are in the house use air conditioning, and
always trap and kill any mosquitoes you see on the
walls immediately.

N o t e :

All the above mentioned are the best natural cures
and home remedies for you to adopt.
If any of you intends to travel to a tropical country
or any other high risk place, you should consider
a good commercial product to avoid catching any
serious disease.

Have a Nice Summer !!

 

 

Roly-Poly!

 

Hi there!

 

During the last six months Ila has been going
through a lot of stress, and suffering from anxiety.
Her mother was seriously ill and dying, and her
marriage was falling apart.

It was impossible for her to sleep at nights any
more, and during the days she was struggling
to get by and survive.

Her one and only consolation was food.
Utterly confused she kept on eating …… eating
anything, especially sweets    and the weight
was piling on.

It’s so unbelievable how much food I can eat
in a day she thought one evening.
She started feeling ashamed of herself, and awfully
guilty for eating so much.

Then suddenly she realized that there were many
advantages being overweight.
For starters, she felt protected, and not so vulnerable,
defenseless and exposed any more.

 

Fat Ladies

 

Fishing Expedition

 

In human history, being fat was always a sign 
of prosperity and affluence.
Nowadays, being fat is considered a great health
danger.
But latest research reveals that being moderately
overweight is useful and beneficial for you in
many ways.

According to these latest studies, although being
highly overweight or obese you are at a higher risk
of 
developing certain chronic diseases, at the same
time, being moderately overweight you will
enjoy a longer life.

It all comes down to your genetic make-up, how
much physically active you are in your daily life,
your diet habits, and certainly it depends on your
overall lifestyle, 
how healthy or unhealthy it is.

It is a common belief among medical professionals
that being overweight can protect you against a
number of serious diseases.
It can also provide you with extra energy during 
sickness times.
In general, having an excess of fat cells in the
body enhances longevity.

 

Cup Cakes

 

Lightning Bolt

 

There are numerous health enhancements you 
will enjoy if you are moderately overweight.
Some of the most unexpected benefits are the
following:

a)     Stronger Immune System

Fat around the various body organs interacts
and 
aids the immune system’s response.
Damaged tissue is repaired rapidly and
heals better.

b)     Faster Recovery Time

When you are ill your body needs much more
energy to rebuild and cure.
Fat tissue provides the extra energy needed
to recover as quickly as possible.

c)     Protection Against Senility

Being overweight will defend against any mental
disorders and brain deterioration.

d)     Alleviation Of Arthritis

Abdominal fat helps prevent the onset and
consequent attacks of chronic arthritis.

e)     Delayed Ejaculation For Men

Abdominal fat carries female hormones that
inhibit the male orgasm, giving you an extra
eight ( 8 ) minutes.

f)     Overall Body Protection

Excess fat around the body will cushion and
support all important organs in the event of
various accidents.

 

Aztec Women

 

Second Childhood

 

Having extra fat around the body is much more
important for older adults.
Plentiful studies during the last years have revealed
that being overweight after the age of fifty (50 ),
offers serious protective effects against all

illnesses.

Also, being overweight is particularly beneficial
and guarding against any bone problems, as well as
assisting with better recovery should any health
trouble arises.

In addition, if you are a menopausal woman,
if you have excess fat all over your body, you will also
have higher levels of estrogen circulating in your
blood;    because estrogen is produced and stored
in the fat tissue.
This can be advantageous in the alleviation,
relief and delay of the menopausal symptoms.

Therefore, for any person above the age of fifty
it is absolutely crucial not to restrict his/her
nutrition in any way in order to lose weight;
because keeping your weight up, you will definitely
increase your chances for a healthier and 
longer life.
Weight loss after that age signifies the general
decline of the individual.

Body Mass Index

BMI     between   25   and   35   =   Low Mortality
BMI     <   25   =   Higher Mortality
BMI     >   35   =   Higher Mortality

Treasure and Cherish your Love Handles !!