Hi there!


……” When I was young I believed the world was
a huge possibility and hope, for me to achieve
I ever wanted.

I expected to get countless opportunities to succeed
in my life my own way.
I understood that people were nice, friendly and
caring for each other.

Unfortunately, as I grow older I am discovering
that this is not the case;    and all those things I
believed in do not exist.

I now realise that the world is an inhospitable
really rough place, where successful survival is
too hard
to achieve.

I also notice that the majority of people are exactly
the opposite than what I anticipated;
being self-interested, selfish, greedy and extremely

I do not feel enthusiastic and excited anymore,
but actually disillusioned and embittered seeing all
this toxicity
around me ……”


Shrub out of Rocks


Bitter Pill


Disillusionment, a very old word since the 1600’s,
is an uncomfortable and distressing state of mind.
You feel disappointed because you have found out 
that some things are not as great as you believed
them to be.

You have actually lost your faith and trust in your
hopes, goals and ideals.
You feel dissatisfied because the things you thought
as real, important, valued and pure, are not as 
such any more.

Certainly it is natural for you to feel disillusioned
as you grow older, as most things you knew as a
young person are changing too fast.

I have been feeling disillusioned in recent times
with various global events and other issues    even
in my neighbourhood situations keep on changing.

Unfortunately, disillusionment is a destructive
feeling, which is not helping our life in any way.
It is sabotaging your happiness, and damaging
your overall well being.

You can be feeling bitter and furious, frustrated,
upset and generally bad.
It can even make you feel that your whole life 
is in trouble.

Finally, you become a cynic distrusting other
people’s sincerity, motives and actions.


Shallow Rocks


Relative Importance


Here are the four suggestions how you can cope
better with disillusionment, and start feeling happier.

a)     Take as long as you need to realise the new
situation, and develop a comprehensive and wide
perspective on the specific issue.
Consider how much time you need to adjust your
mindset, without taking anything personally.

b)     Analyse and re-evaluate your expectations,
in case they have been impossible and unrealistic.
Try to re-adjust them according to the new reality.

c)     Understand and acknowledge that no matter
how disappointed you feel, that certain things are
not as you thought they were;
still it is very much better for you to be aware of
the new situation, 
than keep on living in an
illusion and a fantasy.

d)     Decide to take immediate steps to either
change, if you can, or accept the new situation;
not only for your own personal benefit, but also
for other people concerned.


Blue Flowers in Rock


Stamp Of Approval


Many times in life the only solution to a
problem/situation is acceptance.
Acceptance is your ability to develop a positive
attitude towards that situation.

The following steps will help you learn to accept
things more easily.

1)     Eliminate the uncertainty you feel about the
new situation, by examining all the facts and
proving to yourself, that this is actually the new
reality now to acknowledge.

2)     Start thinking and developing a plan to include
all options you have at your disposal, in order to
deal with this new fact effectively, as well as your
own personal feelings.

3)     Understand that accepting a situation is not
your personal preference;
but it is just allowing it to be as it is, without
believing that you can change it or control it in
any way.

4)     Realise that acceptance will bring peace and
comfort in your life.
You will gradually get used to the new situation,
and you will not be reacting to it any more.
Finally, you will be feeling more relaxed, happy
and positive.

5)     Recognise that the new situation is a natural
it will open a new chapter in your life, with new
experiences and interests, as well as more knowledge
about yourself.


Purple Flowers


The Big Picture


Our response to disillusionment is usually, either
to withdraw within ourselves and stay away, or
to get angry and start accusing other people.
Certainly, both approaches are wrong and lead


Feel your feelings and breathe deeply to relax.
The world is not perfect, and you are not alone.
Educate yourself, show understanding and

Try to improve yourself and your life, as well as
the people around you, as much as you can.

Feel capable, competent, strong and powerful.

Good Luck !!






Hi there!


…… “ It all happens suddenly and unexpectedly.
One day you feel good as always, and the next
you notice something different on your body.

You feel the pain of doubt when you discover
new wrinkles and other unusual changes on
your face;    or you experience surprising soreness
and discomfort in various parts of your body.

You feel disappointed, distressed and depressed.
You then realize that the avalanche of time is
going to make it a continuous battle, between
you and the slap of hardships and troubles to follow.

You refuse to believe in a declining future for
yourself, and you’re trying to think positively
about all these.

It is true that life leads to ageing and deterioration
of your body, no matter how much you do to
maintain it.

You are just becoming aware that you are going
through a later life crisis …… “.

She said to me one morning, while we were
drinking our tea, relaxing on the balcony.




Point Of No Return


Any crisis is a period of several yeas, during
which we experience a number of negative
emotions;     and we do need to cope with all the
major transitions happening to us, overcome
them and conquer them.

There are crises episodes taking place between
the ages of twenty five ( 25 ) and thirty five ( 35 ).
Also, it is extremely usual to experience a crisis
episode during middle age, that is between the
ages of forty ( 40 ) and fifty ( 50 ).

But there is another crisis instalment waiting for
us around the corner.
This third chapter is relating to completely different
areas of our life.

People go through a later life crisis due to the following:

1)     Major life events like, a serious illness on themselves
or a loved one, or loss of a loved one.
2)     Divorce and moving out.
3)     Retirement from work.
4)     Acceptance of their past, present and future.
5)     Loss of a job.
6)     Finding new purpose and goals.
7)     Moving to a new area or country to live.
8)     Realising the limits of life.
9)     Becoming aware of the body’s lack of strength.
10)   Worrying about their financial security.
11)   Caring for loved ones.




Cover All Bases


Life transitions influence people in many
unexpected ways.
Adopt the following advice in order to be able
to protect yourself from all negative consequences:

a)     Be grateful for all the good things you have
in your life at the present moment like, your
relationships and your home.
Only in this way you will feel more optimistic
for the present and the future.

b)     Examine and determine who you are and how
you feel at this
Finally decide what you want to
do in your life
from now on.

c)     Keep active and fit, so that you can be strong
and ready to handle all happenings, as well as any
other incidents properly.

d)     Accept what is going on at this moment
without any complaining or suffering.
Be open to various opportunities life is bringing
way every day.

e)     Socialize more and develop hobbies to feel
more engaged and connected.

As long as you are alive your life will be expanding;

because things happen every moment.

Perhaps new adventures or new ways of thinking
or something great and fantastic is taking place.

Life is short, so raise your spirits, sail away and
enjoy every bit of it.

Good luck!





Hi there!


Cat was a very busy woman in her thirties.
Her biggest dream was to become successful
in her career and make a lot of money.

So she was working flat out all day and every 
day, without ever stopping.
This made her feel exhausted, agitated and left
her no time at all to live her personal life.

Then one day, I feel so tired and unhappy.
I don’t really want to spend all my best years
pursuing my career.
I do need to reconsider my purpose before
it’s too late , she thought feeling worried.

She sat down and made a long list of all the 
things that mattered to her, and sworn to give
priority to her personal goals from now on;
and pursue her career accordingly.


Loving Couple


Master Sculptor


For the majority of people, life has no specific
purpose and meaning.
They just eat, sleep, go to work, get married,
have children, grow old, get sick and finally die.

This is only because these are the things you 
were told, and experienced since you were a
child, by all the people around you.

Consequently, you feel an obligation to continue
the same pattern, because these are all the things
you know.

You are even afraid, that if you do not live up to
other people’s expectations you will suffer
unpleasant consequences.

Yet, we all have a purpose in life    and it is,
the message we wish to give to our world.
This is our first step to a more meaningful and
enlightened life.
Having a purpose gives you motivation and passion
to succeed in your goals and enjoy a overall happy
and satisfied life.

No matter what you  believe, there actually is a
real reason of your existence;
and you should find out what your true purpose
in life is.


In order to do this successfully,


  the first step you need to take is to clear completely
your mind of
all previous conditioning.

   Then you need to search your soul, to reflect and

   Finally you should start taking the necessary steps
towards all the things you want, in order to become
a superior being.

The purpose you will discover will guide you through
your future life.


Waterfall Fountain


Great Performance


The following fundamentals will manifest your

1)     It should express your real interests, and who
you are as a person.

2)     It should be satisfying and pleasing to you.

3)     It should be relating specifically to general

4)     It should be guided only by positive emotions
from your heart, and not negativity in any way.


*   Also, consider the following when you try to find
your purpose:

a)     It may be a little tricky and not very obvious
to find at the beginning.
Just continue following the above four fundamentals
and you will find it eventually.

b)     Your life experiences until now and your
overall awareness will play a very big part in your
quest;    so the most extensive they are the best
and easiest it will be for you to find your purpose.

c)     Always remember to enjoy the trip no matter
how easy or difficult it is.


*    So now, here is what you need to do:

I)       Set one hour aside to be completely undisturbed.

II)      Take a clear piece of paper and pen.

III)     Ask yourself, what is your purpose.

IV)      Start writing down every answer that comes 
to your mind.

V)       Keep on writing everything;
from physical conveniences to spiritual interests.

VI)      At some point you will be writing answers
that will make you feel more excited, moved and

VII)     Choose the one that is causing you the strongest
At this point you will have found your purpose.


N o t e :


Another fast way to find your purpose, without even
thinking about it, is the following:

Every single day, and for the next four months, keep
a diary of all your thoughts, feelings and actions.

At the end of that period, read all your entries carefully.
Certainly, at this time, you will be able to find your purpose.

Remember that, depending on your age, your newly
found purpose will evolve.


Tree on The Lawn


Walk Of Life


Now that you have found your life purpose, 
the next step is to write a short statement, defining
this purpose together with the main focus in
action;    so every time you read it to feel eager 
and alive.

It is possible that, at this point, you may need 
to change a number of things in your current
life in order to fit your new passion.
Be strong and fearless, and pursue your mission
full of enthusiasm and excitement.

Now that you have discovered your purpose,
become the new you without any hesitation;
because nothing in life is permanent.
In time, everything dies out and replaced with
something different.

Although going after your passion may be very
difficult at the beginning, if you have a good
plan of action, and you live this passion on a
daily basis, you will finally succeed.

Be completely and absolutely involved and
absorbed in your proper living.
Because this is actually the real purpose of 
life    Living !!

E n j o y …..!!




No Time!


Hi there!


……..” It was 5:30 pm when I finished my work
for today.
I packed my things and my bag, and started walking
down the stairs.
I arrived on the ground floor, I opened the door and
walked out on the pavement, finally breathing the
natural air.

People were walking hastily up and down, and there
was some traffic on the road.
For a moment I was lost, being so absorbed in my
thoughts and I forgot where I had left my car, when
I came in the morning.

My mind kept on reliving some events in the past
that had impressed on me, so I was again on autopilot.
I looked left, then right searching and wondering;
but in vain.
Suddenly I woke up and started walking towards
the parking.

I’m going through this annoying situation for some
time now    living in the past.
This is very disturbing, and I always have to remind
myself to remain in the present ……..”.


Pidgeons eating


Semper In Praesenti


Life happens in the present.
But we are not able to appreciate it, because
our wandering minds jump between thoughts
of the past and thoughts of the future.

At the end we lose total control, and we feel
frustrated, fearful, worried, stressed and anxious.
As a consequence we do not enjoy what is really
happening now, because we are mentally absent.

The only way to live in the present is to focus
completely on the task you are doing at this
moment, ignoring every other thought which
enters your mind.

It means to be absolutely absorbed in your
current activity, and be fully aware of what is
happening right now.

In order to achieve this, you need to be relaxed
and empty your mind fully and utterly from
anything that tries to disturb it.

It is understandable that you will need to practice
a lot,  in order to break the conditioned habit of
your mind wandering from one thought to another.

But eventually you will manage to keep it under
your control, and realize that it is only a tool to be
used by you alone.
Living in the present, you will be feeling positive
emotions, you will be free, calm and grateful.


Parapende in the Sky


Vivere In Momento


Consider the following tips to start living your
life in the present moment:

a)     Fix your attention on whatever you are doing,
and exclude everything else, no matter what it is.

Examples are:
  Cooking your meals
  Cleaning your home
  Vacuuming your carpets
  Savouring your food
  Washing your dishes
  Ironing your clothes
*   Reading and Writing

b)     Watch absolutely.
Sit somewhere and notice everything around you.

Examples are:
*   People walking
*   Nature, trees, flowers, water
  Buildings, doors, windows, balconies
*   Cars, buses, trains
*   Animals, cats, dogs
*   Paintings hanging on walls
*   The sunset in the evening

c)     Listen fully.
Hear and pay attention more, and speak less.

Examples are:
*   People talking
*   The sounds of cars
*   The running water
*   The sound of the clock
*   The buzzing of insects
*   The music on the radio
*   The birds singing
*   Your own voice  

d)     Feel completely.
Touch and appreciate everything.

Examples are:
  The textures of your clothes
  The temperature of an object
  The texture of your food
  The carpets in your home
  The burning sun on your skin
  Your own breath

e)     Smell entirely.
Identify various scents and smells.

Examples are:
*   Savour an essential oil
  Identify your food tastes
*   Smell the flowers
*   Breathe in the aroma of the sea water
  Your toothpaste in the morning

f)     Relish life events.
Enjoy all the little moments in your every day
life, with your family, friends, colleagues and
just people you meet.


Wasp on Margarita


Capere Momentum


When you focus your mind, you save your energy,
and as a consequence you can achieve remarkable
things in your life.

As I mentioned previously, your mind is only a tool
to be used by you;    so it will adjust to the new
situation and will not immerse in all these negative
thoughts that try to control your life.

You will enjoy peace and freedom, you will feel
decisive and self-confident, and you will enjoy
total inner strength and will power.

You can focus on the present moment by way of
being completely aware of yourself and your
surroundings, by accepting what is happening
right now and experiencing it, and by following
your ideas and principles.

Every morning you wake up and start your day,
concentrate on everything around you, smile,
feel optimistic and grateful for your life and
all the simple things in it.

Realize you live only today.
Be present now,
because the now happens only once.






Hi there!


Lea had always been a person who wanted to live
her life in the fast pace.
Since her childhood years, she was trying to push her
limits forever, and rush through every little adventure
on her way.

In her twenties, she started going around different
places, enjoying other experiences and getting to know
various people.

She also went through a number of jobs, but she never
stayed for too long in any of them.
She always wanted more and more for herself;   she
constantly needed a change to feel satisfied.

Likewise, she developed several relationships, and walked
away from all of them eventually.
Finally she met a very experienced man who taught her a lot
of life issues,
so she stayed with him.

But even at this stage of her life, she finds herself speeding
ahead, and constantly pursuing the next thing.
What’s wrong with me?
Why can’t I ever
appreciate my life as it is with all the good
things I have?

Why can’t I stop chasing new things all the time, and live in
the present moment?
Why can’t I ever be satisfied with anything? ,
she has been repeatedly wondering
and feeling annoyed
and worried ……


Pink Flowers


Hell Broke Loose


Our today’s life is more frenzied and hectic than ever
before;   although we have the facilities and conveniences
to save us time and enjoy ourselves.

People always rush and hurry, overcrowding their waking
hours, causing a lot of stress to themselves, and getting
detached from the present moment.
It seems we are addicted to trying and doing more and
more in less time.

A good number of individuals actually need to change and
do new things constantly in order to feel satisfied, without
even considering what they already have in their life.
They keep on chasing various jobs, developing more
obligations and initiating new commitments.

But life should not be like this.
A slow-paced, easy and leisurely way of living means,
making time to savour your mornings,
taking your time to focus on your current specific task,
enjoying nature and the outdoors,
relishing your meals with your family, and
appreciating your relationships more.

To decelerate is an intentional and deliberate choice.
It is very difficult to do in this day and age;
but if you manage this, not only you will feel a much
happier person, but also you will cherish and value
your life as it deserves to be.


Yellow Flowers


Fire And Ice


The following essential steps will help you slow down
and enjoy your every day life much more:

a)     Every morning when you wake up, lie in your bed
for ten minutes doing nothing but gently stretching and
feeling relaxed and grateful for your life.

b)     Every day, choose to have only three tasks.
Prioritise them and focus only on one at a time;   finish
it completely and then start the second one following
the same principle;   finally execute the third one.

c)     Create a care free idleness in your life;
enjoy doing nothing for an hour or so, but just being
present and feeling grateful.

d)     Eat your meals very slowly;
smell your food, taste the flavours, chew carefully each
bite and savour your feast.

e)     Drive slowly at a comfortable speed;
enjoy the scenery, play the music, notice the other cars
and your surroundings, feel peaceful and relaxed.

f)     Take time to be outdoors;
breathe the fresh air, appreciate nature, walk, swim,
hike or just sit and feel the wind on your face.


Blue Flower


The Art Of Slow


Realise that everything in life happens for a reason;
so never compare yourself with anyone else.
Try to find pleasure in your every day life, by noticing
and enjoying all the good little things around you.

As soon as you find yourself getting stressed over
various issues, stop immediately and take three deep
abdominal breaths.
Doing so, you will quickly slow yourself down and
return to the present moment.

Being always in a hurry, and continually active and
on the go, is actually an exaggeration.
You do need to value and appreciate yourself more,
in order to slow down and enjoy the moment in
front of you.

Good Luck !!






Hi there!


Bo was getting ready to attend his usual morning

He put his jacket on again, took his files and walked
the conference room.

He sat at his regular chair and waited until all his
were collected in order to start the presentations.
Finally the meeting started, and went on for a couple
of hours.

Bo was slouched at his seat, supposedly paying the
necessary attention,
but his mind had already wandered
off to all the things
he needed to do during the day.

All of a sudden, he heard the speaker asking him his
about the action of a specific point mentioned,
his expert reply.

Bo looked at him, his face expressionless, because he
not remember any of the points raised during the

He had no idea when his mind went off track and missed
all the vital points of this very important meeting.

He felt very unhappy and really sorry for his behaviour……….


Motorized Paraglider


Eagle – Eye


Attention is the most important means to lead a normal
and happy life.
We need to pay attention to our relationships, to our
to our day to day activities like, walking, cooking,
shopping, and everything else we do.

If you focus your mind on whatever you are currently
doing you will enjoy a good number of cognitive and
emotional benefits.
Not only attention is a source of satisfaction and pleasure,
but also what you focus on will shape your mind.

Attention is the search light that finds the target and
draws it into your brain    and in a wider sense,

Consequently, you do need to learn,

(a)   to place and keep your attention only where it is
truly needed,

(b)   to remove it easily and quickly from anything
troubling, disturbing or useless.

Being able to fully concentrate your mind is the absolute
basis to improve your life and yourself.


In our modern culture, most people’s minds wander
away into rumination, reflection and daydreaming,
and analysing, designing and organising;
and all these take place during half of their waking
and is causing them to feel generally miserable.

Certainly, there are many reasons why people are not
able to pay the necessary attention like:

1)     Ancestral heritage to be easily distracted for better
and longer survival.
2)     Natural temperament and individuality.
3)     Various traumatic experiences causing them to
in specific ways.
4)     Countless external and internal stimuli in modern

5)     Accepting and believing in multitasking.
6)     Counting on and taking things for granted.


Blue Berries


Sherlock Holmes


The human brain is very competent;
it can change and develop according to the current
It is extremely flexible, and it will shape to any new
messages it receives.

The following exercises will help you develop better
focus and concentration:

a)     Direct your attention to ever-present events that
happen repeatedly like, watching people’s interactions
in shops and in the streets;   or checking carefully
product labels in the super market.

b)     Take your time and simply look very slowly at
different pictures in your house or at a gallery.

c)     Go for a slow walk and pay serious attention to
ever is around you like, nature, trees, buildings,
sea, people walking, etc.

d)     Focus your mind on various sounds like, birds
cars driving through, music in your radio,
running water.

e)     Look after and care for your pots and plants in
house, and any other flowers.

f)     In your kitchen, make a conscious effort to concentrate
in your cooking, cleaning or washing the dishes.

g)     Whenever you are faced with various distractions
temptations, try to handle them properly and always
in charge of your thoughts and actions.

h)     Always enjoy the benefit of a short break from your
task;   because on your return you will be able to focus
better on it and bring better results.

Also, it is absolutely vital to practice disconnecting
completely from any disturbing fixations, obsessions
and delusions.
Keeping your attention under control you will improve
your total well-being.


Big Bush


Bring To Bear


Use the following procedure to start your paying
attention process;
and at any other time you notice
your focus is petering
out, in order to bring it back
to whatever you are doing.


*     Take a few deep breaths and relax.
Now decide within yourself to become fully aware of
anything you want to do.

    Now remember all the things that make you feel
safe, protected, pleased and very positive about your life.

*     Feel satisfied, fulfilled, happy and peaceful to focus
your attention and enjoy your activity.

Pay attention in order to think and decide.

Pay attention in order to understand and create.
Pay attention in order to find enjoyment and pleasure.

Do focus on what is meaningful and important,
useful and valuable to you.

Good luck !!






Hi there!


Ed was going through a very tough time.
He had a great career, but that required him
to work sixty or more hours per week;
which not only gave him a lot of stress, but
also prevented him from having a balanced
and happy personal life.

Now he was seriously considering leaving
his top job and becoming an author;
something that would allow him to feel more
relaxed and be in control of his time and life.

Ed was really struggling, being utterly divided
and not knowing at all what to decide.

On the one hand, he had a very well paying
job with possibilities of further promotion;
and on the other he was thinking of an
enjoyable and comfortable lifestyle, but with
very much less money to go around.

How can I make the right decision!
I don’t even know what the best decision would
be for me.
I can’t see the future, so I must decide considering
only the way I feel at the moment, and the life I
want to lead from now on  —  extremely difficult .

He kept on thinking and feeling heavily pressed
and stressed more and more, for some time now ……




Policy Change


Every day in our life we are required to make 
various decisions, either small and simple or
massive and life changing.
Making the right decision is absolutely vital if
we want to live a rewarding and happy life.

The majority of people do not realise that their
decisions have serious repercussions, not only
in their 
own life but many times in the life of others.

The thing is, every single decision you make
in your everyday life, shapes who you are currently
who you will become in the future;
as well as your entire

Your whole life is decided and created by the 
decisions you make;    and this is all about paying
attention to your own intuition and gut feelings,
your knowledge, intelligence and judgement.
All these of course deriving from your personal
life experiences.

For most people, it is very common to use their
imagination, and place themselves into the 
new reality before they decide.
This is happening because they do not have enough
information as well as any personal knowledge
of the 

For major decisions, many individuals decide to
endure various hardships, discomfort and even
suffering in order to discover who they will become
in the future;    while others very well choose
to keep and accept the way of life they currently lead.




The Guilty Parties


Since people have to make decisions every day,
frequently some of these decisions are not
productive, rewarding or beneficial in any way,
due to the following reasons:

1)     Lack of enthusiasm, excitement and passion
about deciding on the specific issue(s).

2)     Fear, concern and doubt about the outcome.

3)     Many complications, obstacles and difficulties
to handle.

4)     Lack of answers and solutions for fixing the
point in question.

Making decisions is a demanding and laborious 
If you decide correctly you will feel free, contented,
happy and in peace in your future life    but it can
be a very complicated process to find the right




Strong As Brandy


If you want to make productive and rewarding big
decisions you will need to take your time and
consider very carefully all your options.
The following steps will help make your decision
process easier:

a)     Understand that your decision will start a chain
of new events to happen.
So be absolutely certain of who you want to be and 
how your life will change.
Have a complete life plan, and visualise yourself in
your future.

b)     First of all, you must follow your clear instinct,
your gut feeling.
Then start examining and evaluating the advantages
and disadvantages of your choices.

c)     If you wish to feel more certain and safe about
your decision, and avoid any problems and mistakes,
do your research and investigation on your choice.

d)     Decide and take all the necessary actions to 
complete and conclude your decision.
You must accomplish your final goal.

e)     Take pleasure in pursuing your decision.
Have fun on the way and savour the process.
Feel positive, motivated, creative, confident and


Colourful Flowers


Magnum Opus


During our life we are required to make huge 
decisions that feel hard and complicated.
Some examples of these life changing decisions are:

   Deciding or Changing Career.
   Selling or Buying a House.
   Getting Married and having Children or not.
*     Changing Country of Residence.

Also, there are some points to consider when making
any decision:

a)     There is never a guarantee that your final 
decision will be the most correct one;
which means that there will always be a risk,
and you should always be prepared for it.

b)     Many decisions can be changed if they prove
to be wrong or unsuitable.
Consequently, you must view this failure as an
opportunity to learn and experience new things.

c)     Do not ever doubt and question your final
Once you have made up your mind, you must
follow it through and experience the journey
no matter what happens at the end.


Sunny Sky


Innate Knowledge


Never ignore or underestimate your intuition.
This inner voice is extremely important to guide 
you in the right direction.

Your instinct connects your subconscious with
your conscious mind, and makes it possible for 
you to figure out, foresee and visualise a specific
situation in your life.

By following your intuition you will be able to
make superior decisions and enjoy a better way
of life.
If you feel the need to develop more this excellent
of knowledge you have, then the following
suggestions will help you:

1)    Seek silence and empty your mind.
Listen only to your inner guide;    notice messages
and understand feelings and emotions you

2)     Gradually and with daily practice you will
learn to believe and feel confident about it.

3)     Now that you have started trusting your gut
feeling, pay complete attention to it in order to
fully comprehend all the hints and messages it
is sending to you.

4)     Every night before you sleep, reflect on all
your daily issues and let your subconscious find 
the solutions you need.

Always remember to notice, observe and listen 
to everything that is taking place around you
every day.

This will give your subconscious much more 
information to enable it to find the best and
right solutions for you, as necessary.

Develop this extremely useful skill and enjoy
all the benefits it has to offer you.

Good Luck!!