Hi there!


Matty was an executive manager, working hard
until early evening every day.
He enjoyed a lot of benefits and rewards, but
also plenty of troubles.

There was always something going on in his mind.
That voice inside his head would never become
quite;    all he could hear was his boss reminding
him of his many obligations.

He was feeling overpowered and utterly confused.
His mind was full of clutter that made him 
nervous, agitated, even anxious and unable to focus.

I know I need to find the proper means to fight 
this huge problem I have    and very soon!
he thought one day.
He certainly understood the situation, and he knew
he could be in control of his circumstances.

Finally he took all the necessary steps to change
that troublesome position he was in, and clean
some space in his head.


Cloudy Skies


Topsy – Turviness


The challenging combination of external and
internal demands, as well as your personal
expectations  can cause your mind to clutter
and be confused.

Most people are experiencing this unpleasant 
situation all their life.
They seem to forget that removing all litter from
their mind and heart, is the most important thing
they can do, in order to enjoy a balanced and
peaceful existence.

Their fast moving every day living together with
their survival basics, is full of various 
at home and at work
so they ignore their internal peace.

They fail to remember that if they wish to live a 
meaningful and rich life they will need to achieve
inner peace.

Obviously you can continue holding close to your
heart all emotions, feelings and experiences you 
have been and are going through, only because this
is much easier than clearing them all out.

But keep in mind that although getting rid of your
internal clutter needs you to be brave, fearless,
determined and powerful, this is actually the only
way you can transform your life.


Glittering Water


Smack In The Middle


Follow the below mentioned tips to clear some
of your internal clutter:

a)     Be decisive and solve your problems as soon 
as they arise, so they do not become massive.
If you are not able to find a solution, then accept
that your difficult situation is not a problem, but
a fact of life, which needs to be handled as such.

b)     Discard your desire to control everything and
Live your life without demands and requirements
in order to feel free.

c)    Give the greatest gift to yourself :  Forgiveness;
because it is only then that you will feel relieved
and liberated.

d)     Be an optimist, and think positively.
Do not worry about the wrong things around you,
and non existent situations


Clear Skies


e)     Distance yourself from anybody who keeps you
back and brings you down or hurt you.
Doing so, you will grow and evolve.

f)     Eliminate past memories of any kind that do
not contribute anything to your present life.

g)   Prioritize all your responsibilities and set all
daily routine jobs on automatic.
Organize your day so that you can deal with only
one thing at a time.

Mental clutter leads to psychological blockage.

You can not think clearly and focus on the important
things in your life any more.

It is only when you erase this mental confusion that
you will make space for all the things that really
matter to you.

You will then feel healthy, satisfied, cheerful, peaceful
and happy in your life.

Do it now !!







Hi there!


This morning she woke up feeling very strange.
She wished she could get up every day feeling
excited and with a thirst for life;
but unfortunately
it wasn’t so.

She had no energy and passion for anything;
she had no purpose, not a driving force to guide
her;   she was feeling dead empty.

She sat quietly by the window, closed her eyes
and kept on thinking ……..
there’s definitely a reason for everything in life.
I’m a unique person with my own qualities.
I must reign and control my mind to become successful.
I need to believe in the power within myself and be
determined to do anything necessary to create a
happy future .

She got up and went to the kitchen, put the kettle
on and made some tea.
From now on I’ll be thinking positively and
constructively so that I’m able to support my real
purpose in life she thought decisively.


Flowering Plant


Sine Qua Non


Purpose is a very unique and individual message
to all humans.
Many people believe that there is a reason for
their existence.
Quite a few do know what exactly they want to
do with their life, naturally.

Certainly there are some people who do not believe
that their life has any meaning at all;    they do
not seem to have any purpose for living, either
it is a big one or a small, but they just exist only
because they were born.

Either you believe the one or the other you can
still discover your own personal genuine purpose
in life.
The fact is that if you do not wake up every morning
feeling energetic, excited and full of enthusiasm,
then you are not living your life purpose;
your living is not meaningful and happy.

Living with purpose will help you become a positive,
passionate, driven and authentic person without
wasting your time and energy unnecessarily.
It will help you find the initiative and enthusiasm
to achieve success, and you will be properly
aligned with your life.


Rocky Fountain


Name Of The Game


If your life purpose is not so obvious the
following concepts will assist you to connect:

a)     Sit quietly alone, breathe deeply, connect
with your psyche and picture your life as you would
want it to be.

b)     Consider what you currently do and think of
all the changes you will need to make.

c)     Consult your past achievements, just in case
you notice a consistent pattern to guide you.

d)     Recognise any, if existed at all, guiding
advisers on your route to development and growth.

e)     Assess what you are good at, really enjoy
doing and does reflect the person you truly are.

f)     Consider the people in your life you have
feelings for as well as everything that makes you
genuinely happy.

g)     Fix your life purpose on timeless fundamentals
like, relationships, personal growth, health, success
and spirituality;
as soon as you start feeling excited and passionate
about a single one, identify this as your life purpose.

h)     Make a list of the exact actions you need to take
to reach and fulfil your purpose;
now divide these concrete actions into short, medium
and long term steps to take, and start realizing the
kind of life you want to live.


Blue Flowers


Straight Stuff


The most vital and crucial move, in this process
of finding your life purpose, is to appreciate
and understand that you must empty your
mind of all the wrong dictated and enforced
purposes, you have been told by other people,
and start thinking only for yourself.

Find the strength and courage to clear your
head of all the confusion and social brainwashing
during the previous years.

Consider your purpose as your mission in life,
and avoid any activities that can distract you
from your target.
Only then you will really live a conscious life.

Also, accept that as you grow older you will evolve,
therefore it is obvious that your life purpose will
have to change to reflect this evolvement.

Consequently you will need to review your
mission on a regular basis to make certain that
it always reflects the person you are becoming
as you age as well as your new beliefs.

Find what is important to you    your values
and your principles.
Find the power to create your own destiny.

Have Faith !!




Vir Fortis!


Hi there!


Change does not roll in on the wheels of inevitability,
but comes through continuous struggle.
And so we must straighten our backs and work for
our freedom.
A man can’t ride you unless your back is bent .

Martin Luther King. Jr.

The weak can never forgive.
Forgiveness is the attitude of the strong .

Mahatma Gandhi

The depth and strength of a human character are
defined by its moral reserves.
People reveal themselves completely only when
they are thrown out of the customary conditions
of their life, for only then do they have to fall
back on their reserves.

Leonardo Da Vinci


Group of trees


Nerves Of Steel


In these very unsettled and unstable times
we live, we do need to have a very strong mind
to be able to conquer all difficulties and
hurdles in our way.

To be a determined and courageous person
means being so resilient as to handle all life’s
challenges effectively, overcome them and
become more powerful.

Consequently, not only you will need to be
physically and mentally competent but also
to have the necessary reserves to allow you
to face these challenges and win.

A powerful individual needs to have the perfect
combination of intellect, determination,
flexibility, self-discipline, alertness, willpower
and finally guts.

All the above will help you defeat all barriers,
threats as well as various disappointments in
your life    and if you finally manage to cope
with all your problems as they happen, you
will really be a peaceful, pleased, fortunate
and outstanding human being.




Part And Parcel


Most people wish to be invincible in all aspects
of their life, either it is personal, professional
or family.
The following list of habits will help you become
really a strong human:

a)     Stop worrying about what other people think
and say;   always stay focused and seize opportunities
as they appear.

b)     Be motivated, optimistic, confident, determined,
and believe in yourself;   always do what
you want
by taking calculated risks.

c)     Be persistent and organised;   focus on your goals
and plans, learn from your mistakes and work hard
until you succeed ignoring any setbacks.

d)     Be fearless, courageous and tolerant when things
go wrong;   be responsible for your own actions.

e)     Relax and see things clearly and precisely;   be in
control of your own mind so that you can forge
your destiny.

f)     Keep on learning and educating yourself, because
knowledge is power;   develop hobbies and be
observant and productive.

g)     Exercise daily to improve your body and mind;
listen to motivational music.

h)     Look after your physical and mental health;
adopt a healthful diet.

i)     Take care of your appearance;   dress smartly,
cut your hair, walk and sit tall and talk with confidence.


Berry shrub


Solid Gold


Life is full of challenges and we need to be 
resilient in order to handle them effectively.
If you do not belong to the few people who
are born mentally tough you can learn to be.

*     Never waste your time and energy feeling
sorry for yourself.
   Never allow anybody to make you feel bad
or hurt you.

*     Never complain about situations and
other people.
*     Never rely on others to make you happy
or be afraid to be alone.
*     Never ever do anything you do not want
to do;   just say No.

You need to deal with your problems one at
a time and without letting them affect you in
any way.
Also you need to balance your negative and
positive thoughts in such an efficient way as
not to become overly excited that you do not
control what you say and do, by using logic.




World Class


Take advantage of any obstacles and turn them
into progress and prosperity.
Change what you can control, accept what you
cannot and be grateful for what you have in
your life.

Eliminate everything that is futile and has no
meaning as well as anything unproductive and
Use your past experiences as a priceless
education, live only in the present moment so
you can see all things as they really are, and
create the best future for yourself.

Take love and give love!
 Live with purpose!
Be strong!




Green Light!


Hi there!


She was a successful woman happily married
to an attractive man.
For some time now she had started feeling
out of control and anxious about her changing
body, showing real signs of ageing.

I don’t feel old;   I’m not old she exclaimed
one morning.   But she was very disturbed
because she sensed she was losing the battle
to stop the time passing.

I must change the way I view getting older.
I do need to accept it, because this is a battle
I can never win.   I must take control over how
I see myself she thought, looking at her
image in the mirror.

She was maturing fast and feeling very
uncomfortable about it.
Finally, she came to terms with the fact that
her whole body was gradually changing.

I want to believe that my changing body
will carry on serving me so well as it has been
doing until today.   That’s who I am;   I must
value myself on the inside, because I’m not
my external fading appearance she decided


Climber on mountain


Seal Of Approval


Self-acceptance is to acknowledge and trust
all aspects of yourself completely and absolutely.
You need to examine and analyse all parts
of yourself without judging;   you need to be
kind and sympathetic, and finally to appreciate,
like and love yourself positively.

Because it is only then that you will feel totally
peaceful and happy.
If you hold any negative feelings relating to
either other people, behaviours, your
intelligence or your appearance, you need to
investigate them deeply in detail, understand,
forgive and eliminate all negativity from
inside you.

Certainly the key to self-acceptance is your
willingness to recognise and make peace with
all parts of yourself, negative and positive,
which have been sabotaging your life until now.
Otherwise you will never ever reach unconditional


Purple Flower


Rubber Stamp


Follow the undermentioned steps to build

a)     Decide and be willing to make a U-turn
and enter the world of acceptance.

b)     Make a list including all your negative
thoughts, opinions and beliefs about yourself
and start clearing each item at a time.

c)     Acknowledge all your feelings, accept, respect
and value yourself as you are at this moment.

d)    Decide to be courageous, take risks and
tolerate failure.

e)     Trust yourself and never compare to other
people, but always do your own best.

f)     Recognise that perfection does not exist, so
do not look for it;   just be responsible for yourself
and you will be free.


Woman resting


Blank Check


To honestly accept everything about yourself
is an extremely hard and very active process.
But you have to go through it;    any other way
is self-rejection.

It is absolutely vital to accept and love yourself
for the person you are in order to grow and reach
your utmost capacity.

Develop self-compassion and accept yourself
precisely as you are today regardless of your
imperfections;   carry on becoming better
and better enriching your life every day.

Tout comprendre, c’est tout excuser.








Hi there!


………. “ It was a gorgeous spring morning,
when I woke up to the fresh air coming through
the open window in my bedroom.

The freshly mowed lawn filled the atmosphere
with its green crisp aroma in the morning dew.
The garden was in bloom and such a pleasure
to look at and breathe in.

I started getting dressed and planning my
day  —  but it was a real struggle.
My brain was foggy and I was feeling fatigued
and tired.

I couldn’t concentrate on any one thing at a
time and pay the necessary attention to it.
It was almost impossible for me to sit still,
focus and remember all needed information
to get things done.

It was awful and I felt terrified and 
alarmed ………. “


Motorized Parapende


Reign Of Terror


A great number of people young and old,
male and female suffer from low energy,
poor memory and mental confusion.
They feel lethargic and unable to handle
any life situations properly.

All these people are not able to perform
well in their jobs and chosen professions;
they have family and relationship
problems as well as many other issues.

They struggle continuously to get through
the day.
Consequently their general well-being
is very poor, and their total quality of life
completely unsatisfactory.


Moon over water


Grande Designs


Unless you have any serious health issues,
your problems are caused by your entire
lifestyle including your diet.

The following strategies will make you feel
more energetic as well as able to focus
and remember:

a)     Pay attention to your posture.
Sit or stand tall and breathe long and
deeply 6 times.
This will oxygenate your brain and give
you more energy.

b)     Take a few minutes of fast exercise.
Start dancing or go up and down the stairs
or run in place.
This will enhance blood flow to your brain.

c)     Take a shower starting with warm water
as usual and switching to colder towards
the end.
This will improve your circulation and
you will feel relaxed and energized.

d)     Aromatherapy is a very well-established
healing alternative.
Inhale the vapours of citrus or peppermint
pure essential oils to stimulate your brain.

e)     Go outside to a park or a beach and
walk barefoot on the grass or the pebbles
or the sand.
This will connect you with the earth’s
electrical energy and you will feel happier
and more relaxed.
If you are lucky to have a sunny day your
skin will also benefit from the sun’s healthy
UV rays.

f)     Listen to your chosen music to improve
your brain function and feel uplifted, calm
and peaceful.


Sun through clouds


Supplementary Plan Of Action


To prevent brain fog,

—     Reduce all stressors and stress in 
        your life.
     Get a good night’s sleep.
     Always exercise your brain.
     Avoid toxins and contaminants.
—     Follow a healthy, wholesome and nutritious
        diet full of vitamins, minerals, proteins and fats.

G o o d    L u c k  !!




Sans Souci!


Hi there!


”  Everybody’s got a thing
But some don’t know how to handle it
Always reachin’ out in vain
Just talking the things not worth having but

Don’t you worry ’bout a thing
Don’t you worry ’bout a thing, mama 

Stevie Wonder     03/1974
”  Innervisions  “


”  Don’t worry about a thing,
‘Cause every little thing gonna be alright.
Singing      Don’t worry about a thing,
‘Cause every little thing gonna be alright 

Bob Marley and the Wailers     09/1980
”  Exodus  “




On The Carpet


We live in a delicate world where everything
changes from one moment to another.
Life can surprise us any minute, but we
have the power to decide and design our 
living to be a long and quality experience.

It all starts with an agonizing thought;
and soon the storm follows  —  a bombardment
of tortuous and never-ending thoughts.

This collection of uncontrollable, cyclical,
negative thinking and picturing steals all
our strength and happiness and interferes
dangerously with our every day life.

Most of us worry daily about either our work
or our home or our relationships or money
or our health.
Suffering about events that
may never happen
disrupts our life and is a 
huge waste of time.

Constant worry jeopardizes and ruins our
physical and mental health.
Chronic worrying is a mental acquired
habit since we were young  —  and all
habits can be broken with the right tools
and training.


Orange/Pink flowers


In The Works


Learn the following skills to achieve a
carefree life:

a)     Realise that worrying will do nothing
to help you deal with your problems, apart
from making you miserable and unhealthy;
so forget it completely and if necessary
take some action.

b)     Disregard anything that makes you
worried, like news and people.
that the more you obsess about
the faster you will bring it into
your life.

c)     The best way to get rid of your worried
thoughts is to feel very grateful for what
you have in your life now, and who you are. 

d)     Use your worries to become a stronger,
wiser and happier person in your life’s
Always be prepared by planning
then accept that there is something

larger than yourself out there.   

e)     Whenever you have a very worrying
thought, immediately say    Stop    I will
worry later   , and focus on whatever you
are doing.
This means you tricked your brain to think
that the worry is only postponed and you
will deal with it later.
The thing is when later comes most probably
you will have forgotten all about it.


Bench on the beach


Half Empty Glass


Recognise that worry exists either in
the past or in the future.

If you worry about events that happened
in the past, forget your toxic memories
because these are things you can not
change;    you are only poisoning your
life now  —  Move Forward.

If you worry about what might happen
in the future you do not even know,
this is only stealing your present joy
and killing your spirit    Move  Again.

Live actively in the moment doing 
the things you like and make you feel
good, and only associate with similar
thinking people.

Relax, discuss with your partner whatever
bothers you, see the big picture and
always keep yourself in your present.


Enjoy a worry-free life.