It was one of these dreadful mornings when she
woke up but wished she could go back to sleep again.
She was feeling so sluggish and groggy that it was
absolutely impossible for her to focus and go through
her morning routines.
“ I feel so weary and drowsy; I’m still asleep, and
I have to get up and deal with my daily tasks.
But I can hardly move “ she said.
Her mental alertness was down to zero, and she did
need to be more awake.
This horrible sensation was really familiar to her,
because she has been experiencing this most mornings.
As a consequence, she was awfully irritated as she was
unable to do even the simplest things.
She wasn’t ready to start her day, yet;
all she wanted was rest … more rest ……
According to scientific research most people feel
dizzy as if drunk, and disoriented when they
wake up from sleep.
This is considered a normal part of life and a
Due to our modern life, most individuals have
mornings when they wake up with their mind out
of focus and they wish they could go back to sleep.
It seems that when we wake up some parts of our
brain will awake with us but some others will still
be inactive and will need more time to recover.
It takes everyone a little while to revive and start
The time varies between one ( 1 ) minute and
four ( 4 ) hours.
For many people it takes thirty ( 30 ) minutes, but
for some others it can take all morning.
The root causes of experiencing this Not Fully Awake
situation after a sleep are the following:
a) Sudden awakening by a loud noise during the
wrong stage of sleep.
b) Lack of sleep in general that will cause tiredness.
c) The duration and quality of your sleep.
d) Taking an afternoon nap.
e) Eating a rich meal the night before.
f) General Sleepiness Disorder, Sleep Apnea or Insomnia.
Morning grogginess has a number of unpleasant and
dangerous effects, as follows:
1) Excessive stress during waking up.
2) Incapability to make correct decisions.
3) Loss of concentration and focus.
4) Inability to perform simple daily tasks.
5) Ineffectiveness during the morning hours.
6) Difficulty in driving and handling machinery.
7) Lack of memory and recollection.
8) Inability to perform properly at work.
9) Concentration of high adrenaline levels.
Cure – All
Here are some simple ways to combat your symptoms:
a) Avoid naps during the day completely.
b) Have a light dinner during the evening, and avoid
drinking any alcohol altogether.
c) Go to bed more or less at the same time every evening,
d) Get enough sleep by making certain you go to bed
only when you feel sleepy, and ensure you wake up next
morning naturally, with no alarm clock.
e) As soon as you wake up ( similar time every morning ) :
— Think of something you look forward to.
— Switch on the radio to your favourite music.
— Open the windows to get the natural light.
f) Have a drink first thing in the morning to hydrate,
like a glass of water and a teaspoon of honey or a
cup of peppermint tea.
g) Eat a healthy and wholesome breakfast.
h) Go outdoors, be a little active and enjoy the sun
and the natural light.
Worn – Out Syndrome
The human body likes cyclical routines.
So if you develop specific evening and morning
healthy habits, your body will know what to expect
and it will react accordingly.
A huge number of people drink a lot of caffeine
every morning, wrongly believing that it helps them
wake up and feel active.
But this is the mistaken approach, which in fact has
long term negative health consequences;
because caffeine has only superficial result,
since it increases the heart rate and raises the
Caffeine does not address the root of the problem;
actually, this is what it does:
There is a neurochemical in your brain that promotes
sleep, called Adenosine.
This substance continues to increase during the day,
and by the night your brain has enough of it to make
you feel tired and sleepy.
Caffeine now imitates Adenosine and establishes itself
into the same receptors in your brain, keeping you
awake and active continuously.
At the same time, Adenosine can not do its normal job;
so your brain starts fighting back by producing more
and more Adenosine.
As a result, you will be feeling incerasingly tired every
morning, and you will be needing more and more
caffeine every day to get the same results, feeling awake.
That is, a Vicious Circle.
The only solution is to remove caffeine from your diet
completely , so that your body can start working as
normal, the way it was originally intended.