It was a beautiful, sunny and warm spring
afternoon when Jo decided to walk back to his
office, after his lunch meeting.
As he was walking down the lane enjoying
the peaceful atmosphere, suddenly he started
feeling his eyes itching and his nose becoming
stuffy and runny.
“ Not again; every now and then I have to suffer
the same uncomfortable situation “ he said to
himself appearing very annoyed.
As thousands of people everywhere, he had
experienced the symptoms of a very irritating
seasonal allergy attack.
By now he was feeling distressed and miserable,
so he decided to hurry back to his office and
handle this problem appropriately.
He did not want this troublesome situation to
interfere with his work ………….
Spring is in the air: we now enjoy longer days,
warmer and sunnier weather, we notice lots of
insects and birds around and see the new flowers
But for many people, the beautiful and so much
anticipated spring is bringing all these annoying
It is all about the tree pollen at this wonderful
time of the year.
Tree and flower pollens disperse and travel through
the air. Consequently people inhale these irritants
without noticing it and start developing various
An allergic reaction to an external stimulus
is a dynamic immune response and affects mainly
the respiratory system.
Many people are genetically predisposed towards
But in general allergies are a sign that some
body systems like, the immune or the adrenal
or the digestive are weakened to some extent;
so basically these type of allergies are customized
for each person separately.
As with many other problems, there is a good
number of natural remedies you can try at home,
before you run to the pharmacy and buy an allergy
medication, which could cause side effects.
Punch The Clock
Your risk of suffering a seasonal allergy is much
greater if you are already under stress or you are
pregnant ( for young women ) or you are going through
any illness and your immune system is compromised.
S y m p t o m s
The symptoms of seasonal allergies are usually
mild but can extend to severe ones.
They are as follows:
1) Runny or Blocked Nose
2) Repeated Sneezing
3) Itchy, Watery or Red Eyes
4) Itchy Throat or Ears or Nose
5) Ear Congestion
6) Postnasal Drip
8) Shortness of Breath
9) Repeated Coughing
10) Tiredness and Fatigue
11) Irritability and Mood Swings
C u r e s
The best natural remedies for seasonal allergies
are the following:
a) Take a Quercetin and Bromelain supplement
together or separately on a daily basis.
b) Take a Vitamin C with Bioflavonoids supplement
two (2) to three (3) gr per day.
c) Take a good quality Probiotics supplement.
d) Take a Vitamin E supplement of 200IU.
e) Take a Zinc supplement 20mg – 30mg daily.
a) Follow the most healthy lifestyle possible, to
prepare your body and enhance your immune
system to fight this uncomfortable problem.
b) Follow a wholesome, balanced and nutritious diet,
and stay well hydrated during the day.
c) Take regular exercise, rest, relax and sleep properly
for six to seven hours at least.
d) Rinse your nose with Saline Solution many times
during the day to soothe and keep your passages
clean from allergens.
e) Limit your exposure to pollens by wearing a hat and
sun glasses when you go outside.
f) Keep your house and car windows closed during
g) Dust and vacuum your house at least once a week.
h) Diffusing essential oils of Lavender and Peppermint
will improve circulation and relieve stress.
Get well soon.
Good Luck !!