Izzy was a very attractive brunette in her early
40s, happily married with a great social life.
Tonight was her night out with her two
They arrived at ” Mahiki ” their most favourite
club-restaurant and were guided to their table.
” I’d like a Mustique Fizz, please ” she asked.
” Can I see your ID, please ” the barman replied.
That was unexpected — and all three burst out
laughing in the idea that Izzy had to prove her
age. They thought he was joking.
But Izzy felt very flattered and took this as a
compliment; that people actually thought
she looked so much younger than her actual age.
” I believe this is all down to my very healthy
lifestyle choices I have adopted for some time
now — and of course my good genes ” she
said smiling proudly……
The true key to looking younger is feeling
younger. Consequently take all the
necessary steps to achieve this.
Incorporate the following lifestyle habits
into your life to look and feel younger:
a) Eat small, frequent, healthy meals
and take the right supplements.
b) Exercise moderately every day
(walking, swimming, housework).
c) Sleep seven hours every night on a
comfortable bed and pillows, lying on
your right side.
d) Socialize as much as possible, and
greet people you meet.
Talk less and listen more.
Be friendly, honest, approachable and
e) Keep a good posture, walk confidently;
act and talk like a young person.
f) Be creative, read, write, go out to the
theatre, cinema or for a drink/dinner.
g) Have goals and targets, and always
look forward to new things happening.
h) Remove stressors from your life.
Breathe deeply and meditate.
Whenever you worry find a solution as
soon as possible.
Think positively and feel happy with who
i) Unclutter your house, your wardrobe
and your whole life.
Do not compare yourself to others.
Forgive, forget and be grateful for what
j) Wear smart and fashionable fitted
clothes as well as a well-fitted bras.
k) Always wear hat and glasses in the
sun, as well as an SPF 50 on your face
(can be tinted).
l) Wash your hair maximum twice a
week, and if you have some grey hairs use
root touch-up products to hide them.
If you have a lot then either dye it or go
m) Remove unsightly hairs from your
face and body.
Look after your feet.
Keep your hand nails short and well-trimmed.
n) Use fresh lemon juice to exfoliate your
face, and wear a good quality anti-ageing
moisturizer, including the eye area and
0) Avoid wearing any make-up and long
Use a good quality moisturizing lipstick to
match your skin colour.
Decide to think young in order to feel young.
— Remove the word ” old ” from your
— Never ever complain about your health
— Always tell yourself you feel good,
even if you do not.
— Be active every single day.
— Never ever think or mention your
actual age .
— Laugh, Laugh, Laugh always.
Liberate Yourself !!