………. “ It was a gorgeous spring morning,
when I woke up to the fresh air coming through
the open window in my bedroom.
The freshly mowed lawn filled the atmosphere
with its green crisp aroma in the morning dew.
The garden was in bloom and such a pleasure
to look at and breathe in.
I started getting dressed and planning my
day — but it was a real struggle.
My brain was foggy and I was feeling fatigued
I couldn’t concentrate on any one thing at a
time and pay the necessary attention to it.
It was almost impossible for me to sit still,
focus and remember all needed information
to get things done.
It was awful and I felt terrified and
alarmed ………. “
Reign Of Terror
A great number of people young and old,
male and female suffer from low energy,
poor memory and mental confusion.
They feel lethargic and unable to handle
any life situations properly.
All these people are not able to perform
well in their jobs and chosen professions;
they have family and relationship
problems as well as many other issues.
They struggle continuously to get through
Consequently their general well-being
is very poor, and their total quality of life
Unless you have any serious health issues,
your problems are caused by your entire
lifestyle including your diet.
The following strategies will make you feel
more energetic as well as able to focus
a) Pay attention to your posture.
Sit or stand tall and breathe long and
deeply 6 times.
This will oxygenate your brain and give
you more energy.
b) Take a few minutes of fast exercise.
Start dancing or go up and down the stairs
or run in place.
This will enhance blood flow to your brain.
c) Take a shower starting with warm water
as usual and switching to colder towards
This will improve your circulation and
you will feel relaxed and energized.
d) Aromatherapy is a very well-established
Inhale the vapours of citrus or peppermint
pure essential oils to stimulate your brain.
e) Go outside to a park or a beach and
walk barefoot on the grass or the pebbles
or the sand.
This will connect you with the earth’s
electrical energy and you will feel happier
and more relaxed.
If you are lucky to have a sunny day your
skin will also benefit from the sun’s healthy
f) Listen to your chosen music to improve
your brain function and feel uplifted, calm
Supplementary Plan Of Action
To prevent brain fog,
— Reduce all stressors and stress in
— Get a good night’s sleep.
— Always exercise your brain.
— Avoid toxins and contaminants.
— Follow a healthy, wholesome and nutritious
diet full of vitamins, minerals, proteins and fats.
G o o d L u c k !!