Rasayanas!

 

Hi there!

 

Since prehistoric times herbs played a very
significant
 role in human life.
They were very popular in countries like
China and
India, and we know they were
used by the
ancient Greeks, Romans and
Egyptians considerably.

Not only they were popular as decorations
on people
and objects, but most importantly
they were used
as remedies to cure the various
diseases as well as all of their health-care needs.

People also put them in their foods to enhance
a good
flavour or hide a bad one.
Furthermore they used to burn them for their
aromas
either for pleasure or health reasons.

Plant remedies have always been our friends
and partners in maintaining our emotional
and physical health;
also they were mixed in our beauty formulas.

 

Wooded flower floor Lavender and more

 

Sacred Remedies

 

Here is a list of the most important herbs and
medicinal plants to eat and use
regularly,
fresh or dried, for their health enhancing
properties.

1)     Oregano:

Due to its chemicals it works as an efficient
anti-inflammatory agent.
Also it protects against diabetes, stroke
and heart disease.

2)      Parsley:

As an anti-cancer agent to reduce the risk
of
developing the disease.
It helps with flatulence and contains
phyto hormones.

 3)      Rosemary:

It enhances our digestive system and it is
good for memory, concentration, mood and
low blood pressure.

 4)      Basil:

To reduce the levels of the blood pressure.
Also it improves appetite and settles the stomach.

 5)     Sage:

An anti-oxidant that lowers cholesterol and
helps
with urinary tract problems.
Very good for colds digestion, sore gums and
hot flashes.

 6)      Thyme:

Helpful for colds and the digestion as well as
keeping healthy bones due to its mineral content.

 7)      Mint:

Very useful to get rid of excess fluids in the body,
as well as gas and bloating, headaches and colds.

 8)     Dill:

Ideal for stomach and intestinal problems.
Ver good for bloating.

9)      Chamomile:

It calms stress and anxiety.
Ideal for indigestion.

10)     Lavender:  

It fights high blood pressure and
eases pains.
It is extremely 
calming and relaxing.

11)     Lemon Balm:

It eases anxiety and insomnia.
Good treatment for herpes.

 

Parsley field Lavender field

 

Paradise Found

 

These days many health professionals
recognize the
many and various wellness
benefits the herbs offer to
our body’s strength,
as well as their high nutritional
 values.

Many people now return to Mother Nature’s
healing power   and tradition says that herbs
do work.

Also herbs offer compelling benefits such as,
preventive measures, minimal side effects
and a non drug approach.

For best results try to include a number
of the above
herbs in your daily diet and
routines.

Are you using all these vital herbs in your
food and every day life?

 

 

 

 

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