Animi Motus!

 

Hi there!

 

They were one of the most loveable couples
you could ever see for the last eight months
now, and they had already decided to continue
their life together.

Suddenly when out to dinner he suggested that
they should put all their plans on hold and give
each other space.

I’m not feeling very comfortable lately and I
need some time with myself   he said.
This was completely unexpected and she felt
shocked and tearful.

I can see how upset you are ”  he said and
held her hand while stroking her hair softly.
You can handle this;  you are very strong
he continued looking deeply into her wet eyes.

I know it’s hard to accept right now but it
will get easier with time;  take as long as you
need   he said in his sweet voice and stayed
close to her for the moment………

 

Red flower

 

Hurly – Burly

 

Emotions are a pressing but vital force in
our everyday life.
As humans we have a great
number of emotions,
which sometimes can
affect our well-being and
lead us into 
dangerous and difficult traps.

Obviously we can not ignore the way we feel
but we should express our emotions and
feelings in a healthy and constructive way.

Firstly, in order to be able to keep our emotions
under control we must never be afraid of them,
but only understand them.
If the emotion is suitable for the specific
situation then you do not have to change your
handling, otherwise you must find positive
and effective ways to regulate it.

 

Glittering Water

 

Booted And Spurred

 

Prepare yourself in advance to be able to
keep your emotions under control by
practising the following:

a)     Always try not to be either excessively
excited or heavily depressed about anything.
These are the two extremes you should
always avoid.
Try to be calm and reasonable;   never be
blinded by momentary intense feelings
but always look ahead for the big picture.

b)     As soon as you start feeling too
nervous step back and ask  why .
Then do something else and think deeply
your response.
Take one step at a time to realise the
exact situation and process all information.

c)     Cool down by closing your eyes,
breathing deeply and smiling.
Realise that all this is the energy your
body is releasing, which will soon soften
and go.
Then refocus your mind to what you are
doing or want to do.

 

Golden Crests

 

d)     Always avoid triggers like, emotional
people who always complain about everything
without ever improving themselves, as well
as all negative drama of any kind around
you.

Live in a positive environment to be happy
and in control.

e)     Always try to find solutions to the
problems;   never dwell in the problem itself. 
Always try to be realistic and weigh the pros
and cons 
to any situation.
Make your life easy by using logic at
all times.

f)     Build your emotional confidence by
feeling safe and secure in your life.
Eat well, sleep well, exercise, have the right
people close to you, be close to
nature,
listen to music, surround yourself
with
beautiful objects and have some
status.
All these will make you feel that your
life has purpose.

 

Seaview with Tree

 

Beyond Recall

 

Practise all the above and you will be
able to turn all negative emotions to
positive feelings that will lead to pleasure
and contentment, and make you feel
satisfied and fulfilled.

Always remember and never forget that
emotions are only the body’s energy
that needs to be released.

As soon as you understand this you will
be the master of your emotions and
feelings even under the harshest of
circumstances.

Start immediately without any delay.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s