Recusance!

 

Hi there!

 

She was a woman in her sixties, but for
her age she looked sensational.
Her youthful body and erotic look made
her very popular everywhere she went.

Although she had a way to keep all
things under control, this morning she
woke up feeling very frustrated;
“I don’t feel so good today” she
thought, “this last dream has upset me”.

She got up and looked in the
mirror — and she was not very happy
with how she looked.

“I’m gonna do my face and go for a walk”
she decided.

She turned the radio on  and started
singing while searching
her wardrobe for
something to
wear.
She put on a tight pair of trousers and a soft
sweater, took her hat
and sunglasses, and
started walking
in the cool morning breeze……

 

Recusance-2 Recusance-1

 

Chain Reaction

 

The morning is the beginning of what
we are going
to experience our whole
day.  What we do after we wake up
will make us feel at our best for the
rest of the day.

You must make a good start, do things
in the right
way, so your day is really
successful.  How you begin your day has
a significant  impact on your total
productivity and success.

Here are a number of steps to get you
started
positively and uplift your spirits.

 

Recusance-8 Recusance-7

 

Sui Generis

 

a)      The first and most important step
is to wake up a
t the best time for you
after a good night’s sleep.

Sleep mostly on your right hand side
for better rest and dreams;
and certainly in darkness.

 

b)      Stretch, enjoy the silence, breathe
and meditate for a few minutes;    feel
grateful
and happy for waking up healthy
and strong.  Look at something
beautiful like, a painting, flowers and
plants, a picture or your partner.

 

 c)      Let the daylight in by opening
the windows
in all your rooms.    Picture
the day  ahead and  think positively about it.
Always have some kind of plan in your mind
of what you want to
do during the day.

 

d)      Put some music on, do your morning
routine self-care and eat a healthy breakfast
to give
you the energy you need to face the day,
as well as taking your morning vitamins.

 

e)      Go out, if possible, to see the morning
light and
breathe the morning air;   either
walk from home
or drive somewhere and
walk there for 20 minutes.
Always walk tall with confidence and wear
sunglasses if there is sun.

 

f)      If you have a number of tasks planned,
do the most
demanding first when you are
fresher, and more active, and leave
the
easiest for last.
Always prioritise your responsibilities.

 

Recusance-3 Recusance-4

 

Over And Above

 

1)     Keep a diary recording all your plans.

2)     Write a blog on a subject of your interest.

3)     Throw away any useless objects in your home.

4)     Do some needed house chores.

5)     Spend twenty minutes with plants.

6)     Read about subjects you enjoy.

7)     Write a letter or an email.

8)     Sit twenty minutes close to water.

 

Recusance-6 Recusance-5

 

Sapienti Sat

 

Never attach to your thoughts — but just
let them pass through so you can feel at peace.

Have things to look forward to every day like,
a phone call, an email, a shopping trip, an
interesting walk, a lunch or dinner, or
cafe meeting.

Love what you do and increase the joy in
your life.
Love yourself and develop a positive
perception of your uniqueness.

 

Smile to Life!!

 

 

 

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