Some years ago I used to have a
nice big house on the coast.
It had a very large beautiful garden,
full of colourful shrubs, small
trees and lovely flowers.
During spring time all flowers
were in full bloom and attracted
all kinds of life.
It was really a bliss to watch
all these insects flying around
the wonderful blossoms and
suck the juices out of them.
Among these interesting insects
were lots of honey bees.
I enjoyed gardening at the time,
and I was always playing with
A few times I was stung by the
bees around the flowers, which
was very irritating.
Although bees are not aggressive
they will sting if they feel threatened.
The bees harvest from various
plants, trees, shrubs and flowers.
So we have many different
kinds of honey, which varies in
colour, flavour and taste.
Honey is my vary favourite
sweetener since I was a teenager.
I use it in all my hot drinks,
my cooking, my baking and
on top of most of my deserts
Pure honey has a good number
Firstly it contains big amounts
It also contains smaller amounts
of Vitamin C and Folate.
I contains the minerals,Calcium,
Iron, Magnesium, Phosphorus,
Sodium and Selenium.
Of course it contains Water and
various Sugars, like Glucose,
Fructose and Galactose.
Pure honey offers a lot of
Firstly, its natural sugars stabilize
our own blood sugar levels and fight
Secondly, it promotes balanced
serotonin levels, so we can feel
calmer and more relaxed.
Thirdly, it is a natural source of
energy due to its many nutrients,
so we feel more active.
Finally, it is an immune system
enhancer, an anti-oxidant, an
anti-fungal, an anti-bacterial
and a natural throat soother.
Make certain you buy only pure
honey without additives.
You can use this magical ingredient
to give an ever-lasting glow to
This facial will brighten your skin
and iron out your fine lines.
Combine 2 teaspoons of milk with
2 tablespoons of honey.
Cover your face with the mixture
and relax for 15 minutes.
Wash off and follow with your
Take a spoonful of honey every
morning to maintain your youthful