It was a beautiful and warm early summer’s morning.
I woke up feeling a bit “under the weather”, but it was
so nice and warm, and the sun was shining;
so I decided to go out in nature to improve my mood.
I put on a pair of jean shorts and my strappy top, and
started walking towards the beach.
As soon as I arrived I removed my shoes and started
walking on the warm pebbles, dipping my feet in the
cool sea water every now and then.
It was exhilarating! Immediately I started experiencing
uplifting and peaceful feelings.
From time to time I stood up and breathed in the
refreshing sea air.
I continued walking and started looking for sea shells.
It was amazing — all my attention was completely
taken by this simple pleasure, which was a real treat
for all my senses.
I trully connected with nature, and gazing at the
openess of the ocean I felt extremely relaxed.
Life is a journey and if you want it to be full of bliss
you have to desire and pursue happiness and joy.
It all starts in the mind.
Our attitude must be focused to all good things to come;
as a consequence our body language will show our
Of course this is a personal choice, and obviously we
need a lot of inner work to change our mindset.
The following tips will assist you in this difficult
transition on a daily basis.
Pick a song you like and keep on playing it in
your head until you feel serene and at peace.
Practice slow abdominal breathing to calm down
and improve your mood.
Laugh either in real or just for the sake of it to
feel pleased and contented.
Associate only with confident and happy people,
and create a positive environment in your life.
Adopt meditation as your habit to keep your
thoughts under control.
To include some activity, practice walking meditation.
f) Be outdoors:
Walk 40 minutes in nature to boost your state of mind,
feel invigorated and refreshed.
g) Be grateful:
Gratefulness is the secret to peace.
Make a list of all the things you are thankful in your
life and read it 3 times.
Control your thoughts and feelings, and be
responsible for your actions and attitudes.
Look after yourself, help people as needed and
always give compliments.
It is only our personal choice how we handle stressful
situations and unhappy circumstances.
Your secret of success is positive thinking.
Take a deep breath and recognise all the good
things in your life.
The key to unlocking your prison door is positive mental
Our thoughts will get stronger and stronger, and will create
feelings, and in turn we will act on them.
You have the power to control this and make your
life bright and shiny.
Do not be a victim!!!