Comme Il Faut!


Hi there!


Our skin is the largest organ in our bodies — and
it is first to showing
signs of ageing, which are
as we grow older.


CommeIl_01 CommeIl_02


Soin De La Peau


We all want our skin to look as young as possible.
Our skin reflects our internal health.
A healthy lifestyle like,

a)  Not smoking

b)  Moisturising daily

c)  Using SPF 50

d)  Avoid skin irritants

e)  Avoid alcohol & caffeine

f)  Wearing hat & sunglasses

g)  Exercising daily

h)  Getting enough sleep is absolutely important.


The priority factor though is the diet for us to enjoy a
and moist skin.

Our diet should supply all the nutrients our skin needs
to be
healthy and well-nourished.




Savoir – Faire

The most important nutrients
for a fresh skin are:

a)  Silica, as in oats & asparagus

b)  Zinc, as in beef & lamb

c)  Omega 3 oils, as in wild salmon

d)  Selenium, as in brazil nuts

e)  Vitamin A, as in sweet potatoes

f)  Vitamin C, as in broccoli & spinach

g)  Vitamin E, as in nuts & seeds


Salmon Seeds


Les Masques


There are three natural foods which if applied locally
can do wonders
for all skins, male or female.




Honey is antibacterial, antioxidant and moisturising.
Mix pure honey with a few drops of lemon juice (vit. C).

Dampen skin and massage circularly.

Leave for 15 min. and rinse with warm water.


Coconut Oil


Coconut oil is antimicrobial, antiviral, anti-fungal
and unclogging the pores.

Mix virgin coconut oil with a little turmeric
(antiseptic, skin lightener).

Massage well and leave for 15 min.

Rinse with warm water.




Oatmeal is a cleanser, exfoliator and a moisturiser.

Cook oats in water and when cooled make a mask.

Leave for 15 min. and wash it off with warm water.




One thought on “Comme Il Faut!

  1. I love your 3 main foods and how you use them for things other than eating and I have used coconut oil for cooking and skin care and agree with you that it is fabulous.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s