“Let food be your Medicine
and Medicine be your food”.
Edible materials are found treasures of various
substances and chemicals with health promoting
Foods have healing powers, so adopting a balanced
diet and using specific nutrients you can actually
treat your particular health disorders.
In order to be in good physical and mental condition
with normal weight, we need to establish an eating
plan which combines power (calories), nutrition
(vitamins and minerals) and health (chemicals).
A number of foods seem to be loaded with numerous
necessary nutrients the body needs to maintain itself
in top condition.
The most important of these foods are as follows:
A) Wild Alaskan Salmon:
It is a rich source of Omega 3 fatty acids,
Vitamin D and Vitamin B complex.
Eat salmon twice a week.
B) Broccoli, Brussels Sprouts, Cauliflower:
Packed with Chemical Compounds which
inhibit the growth of various cancers.
Eat them on a daily basis.
Very rich in Flavonoids, Fibre and Antioxidants
to prevent serious chronic diseases.
Eat blueberries as often as possible.
A complete protein food and a source of Lutein,
Zeaxanthin and many Vitamins to protect the eyes.
(They do not influence cholesterol levels).
Eat an egg most days of the week.
Good sources of Vitamin B complex, minerals
and Soluble Fibre to help maintain overall health.
Eat beans as a side dish as often as possible.
One of the most nutrient dense foods including
Mono-unsaturated fatty aids to protect the body
from all heavy diseases.
Eat avocado regularly.
Packed with Essential fatty acids, Minerals and
Melatonin, ideal food to protect the heart and brain.
Eat walnuts as a snack daily.
A rich source of Vitamins, Minerals and Amino Acids
for overall health and longevity.
Eat oats for breakfast on a daily basis.
Maintaining a healthy diet including the above mentioned
foods will help you maintain a normal weight, fight
various diseases and keep you in good condition for as
long as possible.