She dressed carefully, put her make-up on to revive
her pale face and thin lips, and brushed her hair in a kind
of youthful way to show liveliness.
She watched herself in the mirror and felt so sad.
“I am a middle-aged woman, and it is showing!”
She thought, and felt the fear overtaking her whole body.
We all want the world to be able to see how youthful
we feel internally. With a few considerate moves we
can defy our age and wipe out the years.
Sitting up straight makes us look younger,
relaxed and confident.
Always keep your shoulders up and your body straight.
Try to maintain the proper weight for your shape with regular
exercise, and a healthy and controlled diet.
younger than your age with brighter colours. Wear the right
size under wired bra.
Keep active physically and mentally on a regular basis to
maintain your youth.
Have any kind of sex at least once a week. Think positively and
be optimistic. Your face will have less wrinkles and you
will sleep better.
Have a younger hair style, dye your hair and add highlights to
brighten the face and make the hair look healthier.
Look after your face using the right cosmetics for your skin type
and age. Fill in your eye brows with a brow pencil to create
thickness for youthfulness.
Brush your teeth twice per day and floss every night. Use a teeth
brightening paste two to three times per week to keep teeth
ageing signs on the hands, like veins and brown spots. Also
wear a youthful smelling fragrance, like pink grapefruit.