The Experts!

 

Hi there!

 

 
Thinking back, about this beautiful restaurant
I was eating every evening during last summer in Athens…
next to the deep blue sea, opposite that fantastic pure beach!

 

We do not need to look hard to find ways to entertain ourselves.
Dinner is the entertainment;   either it takes place
in a restaurant or at home.

 

For eating at home, the first step to a proper diet is to
stock our kitchen with a variety of the most healthy
ingredients to make delicious food.

 

Powerful Fundamentals

 

Refrigerator:

 

The Fridge

The Fridge

 
1)    Vegetables
 
2)    Fruits
 
3)    Organic Eggs
 
4)    Unsweetened Jam
 
5)    Organic Soy Milk
 
6)    Organic Wholemeal Bread
 
7)    Dried Fruits
 
8)    Breakfast Wholegrain Cereals
 
9)    Organic oatmeal
 
10)  Organic Spelt Flour
 
11)  Dried Herbs
 
12)  Spices
 
13)  Light Ketchup
 
14)  Wholegrain Mustard
 
15)  Greek Feta Cheese
 
16)  Nuts
 
17)  Seeds
 
18)  Goat’s Butter

 

Freezer:

The Freezer

The Freezer

 

1)     Frozen Mixed Vegetables

 

2)     Frozen Berries

 

3)     Frozen Prawns

 

4)     Frozen Spinach

 

5)     Fresh Lean Meats

 

6)     Fresh Salmon

 

 

Cupboard:

 

1)     Reduced sugar and salt Baked Beans


Tea Cupboard

Cupboard

2)     Wholegrain Rice

3)     Wild Rice
 
4)     Unsalted Peanut Butter
 
5)     Organic Apple Cider Vinegar
 
6)     Extra Virgin Olive Oil
 
7)     Still Mineral Water
 
8)     Whole Rice Crackers

The Cupboard

The Cupboard

9)     Whole Rye Crackers
 
10)   Whole Oat Crackers
 
11)   Whole-Wheat Crisprolls
 
12)   Organic Chick Peas in Water
 
13)   Whole Tahini
 
14)   Runny Honey
 
15)   Pure Cane Sugar
 
16)   Various Teas
 
 

 

 

 

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