Gate to the Future!

 

Hi there!

 
She glanced at her watch as she stepped
out into the cool morning air.
She was feeling very confident in her new red dress.
 
The sun struggled to infuse the dewy
landscape with some warmth.
She walked a few meters feeling excited;
then suddenly she waved to the taxi driver.
She thought…. Freedom, at last!
 
As we mature we accumulate knowledge
through our life experiences and become wiser.
We must listen to our feelings and choose to
handle our unique bodies accordingly.
 
Since ancient times women chose nutrition
as a means to enhance or reduce their hormonal
levels for better health.
 
Here is a list of the best and most popular
foods containing phyto oestrogens.
 
 

Oestrogen Enhancers:

 
 

Fruits

Apples, Olives, Garlic

Apples, Olives, Garlic

 
Apples
Cherries
Dates
Plums
Pomegranates
 

Vegetables

Cucumber, Garlic

Cucumber, Garlic

 
Beetroot
Carrots
Cucumbers
Aubergine
Olives
Peas
Peppers
Tomatoes
 

Herbs

 
Garlic
Parsley
Sage
 
 

Seeds

 

Selection of seeds

Selection of 5 seeds

Flax seeds
Sesame seeds
Sunflower seeds
 

Animal Protein

Duck and Chicken Eggs

Duck and Chicken Eggs

 
Meats
Fish
Dairy
Poultry
Eggs
 

Various Other

Glorious Oats

Glorious Oats

 
Chick peas
Olive oil
Soya beans
Whole grains (oats, rice, wheat)
 
 
 

Oestrogen Inhibitors:

 
 

Fruits

Grapes

Grapes

 
Berries
Citrus
Figs
Grapes
Melons
Pears
Pineapples
 

Vegetables

Cauliflower, Broccoli

Cauliflower, Broccoli

 
Broccoli
Cabbage
Cauliflower
Brussels sprouts
Corn
Green beans
Onions
 

Various Other

 
White rice
White flour
 
 
Cautious manipulation of these foods can ensure a milder menopause.
 
 
 
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